| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2014 |
Bike |
Fisherstown |
Easy |
33.7 km |
1:20:38 |
2:24 |
 |
| 10/2/2014 |
Bike |
PTSB, Portlaoise |
Easy |
34.3 km |
1:26:43 |
2:32 |
|
| 9/18/2014 |
Bike |
PTSB, Portlaoise |
Easy |
33.6 km |
1:19:48 |
2:23 |
|
| 9/17/2014 |
Bike |
Athy |
Easy |
30.6 km |
1:11:02 |
2:20 |
|
| 9/11/2014 |
Bike |
Timahoe |
Easy |
41.2 km |
1:37:08 |
2:22 |
|
| 9/8/2014 |
Bike |
Portlaoise |
Easy |
36.9 km |
1:27:32 |
2:23 |
|
| 8/6/2014 |
Bike |
Athy |
Easy |
37.0 km |
1:30:00 |
2:26 |
|
| 7/26/2014 |
Bike |
Laois Shopping Centre |
Easy |
30.0 km |
1:15:00 |
2:30 |
|
| 7/10/2014 |
Bike |
Athy |
Easy |
28.3 km |
1:09:09 |
2:27 |
|
| 6/19/2014 |
Bike |
PTSB, Portlaoise |
Easy |
29.8 km |
1:11:01 |
2:23 |
|
| 6/12/2014 |
Bike |
Luggacurren |
Hill |
40.2 km |
1:36:51 |
2:25 |
|
| 6/5/2014 |
Bike |
Athy |
Easy |
36.5 km |
1:20:54 |
2:13 |
|
| 5/29/2014 |
Bike |
PTSB, Portlaoise |
Easy |
30.2 km |
1:11:58 |
2:23 |
|
| 5/18/2014 |
Bike |
Castlecomer |
Long |
93.1 km |
3:37:13 |
2:20 |
|
| 4/24/2014 |
Bike |
Quinns, Athy |
Easy |
27.7 km |
1:07:30 |
2:27 |
|
| 4/22/2014 |
Bike |
Emo |
Easy |
46.4 km |
1:46:29 |
2:18 |
|
| 3/4/2014 |
Bike |
Athy |
Easy |
33.5 km |
1:19:00 |
2:22 |
|
| 2/2/2014 |
Bike |
Ballyragget, Castlecomer |
Long |
90.0 km |
3:40:00 |
2:27 |
|
| 1/19/2014 |
Bike |
Monasterevin |
Long |
70.1 km |
2:46:00 |
2:23 |
|
| 12/1/2013 |
Bike |
Portarlington |
Long |
110.0 km |
4:10:00 |
2:17 |
|
| 11/24/2013 |
Bike |
Monasterevin |
Long |
108.0 km |
4:10:00 |
2:19 |
|
| 11/17/2013 |
Bike |
Portlaoise |
Long |
79.1 km |
2:55:00 |
2:13 |
|
| 11/10/2013 |
Bike |
Mountmellick |
Long |
93.8 km |
3:42:04 |
2:23 |
|
| 11/9/2013 |
Bike |
Timahoe, Swan |
Easy |
51.5 km |
2:07:03 |
2:28 |
|
| 10/26/2013 |
Bike |
Ballybrittas |
Easy |
36.0 km |
1:25:00 |
2:22 |
|
| 10/24/2013 |
Bike |
Athy |
Easy |
24.8 km |
1:02:00 |
2:30 |
|
| 10/20/2013 |
Bike |
Durrow |
Easy |
82.6 km |
3:15:04 |
2:22 |
|
| 10/15/2013 |
Bike |
Portlaoise |
Easy |
39.8 km |
1:37:52 |
2:28 |
|
| 9/29/2013 |
Bike |
Portlaoise, Timahoe |
Long |
100.2 km |
3:45:24 |
2:15 |
|
| 9/20/2013 |
Bike |
J R Perry, Athy |
Easy |
36.7 km |
1:31:12 |
2:30 |
|
| 8/31/2013 |
Bike |
Wolftrap, Glendine |
Long |
116.6 km |
4:52:03 |
2:31 |
|
| 8/28/2013 |
Bike |
Athy |
Easy |
31.8 km |
1:13:44 |
2:20 |
|
| 8/27/2013 |
Bike |
Luggacurren |
Hill |
52.1 km |
2:03:25 |
2:23 |
|
| 8/24/2013 |
Bike |
Wolfhill |
Hill |
50.0 km |
1:54:43 |
2:18 |
|
| 8/14/2013 |
Bike |
Luggacurren |
Easy |
56.1 km |
2:18:11 |
2:28 |
|
| 8/10/2013 |
Bike |
Wolfhill |
Hill |
50.1 km |
1:58:00 |
2:22 |
|
| 8/7/2013 |
Bike |
Athy |
Easy |
35.3 km |
1:16:00 |
2:10 |
|
| 7/14/2013 |
Bike |
Patrick Lennon Cycle |
Easy |
22.1 km |
48:58 |
2:13 |
|
| 7/13/2013 |
Bike |
Luggacurren |
Hill |
64.0 km |
2:28:00 |
2:19 |
|
| 7/7/2013 |
Bike |
Wolftrap |
Long |
113.5 km |
4:41:00 |
2:29 |
|
| 7/6/2013 |
Bike |
Luggacurren |
Easy |
50.0 km |
2:02:00 |
2:27 |
|
| 7/5/2013 |
Bike |
Luggacurren |
Easy |
41.3 km |
1:37:00 |
2:21 |
|
| 6/27/2013 |
Bike |
Athy |
Easy |
45.2 km |
1:39:43 |
2:13 |
|
| 6/12/2013 |
Bike |
Portlaoise |
Easy |
33.5 km |
1:20:00 |
2:24 |
|
| 3/17/2013 |
Bike |
Rosenallis |
Long |
87.9 km |
3:13:48 |
2:13 |
|
| 3/16/2013 |
Bike |
Luggacurren |
Hill |
54.8 km |
2:25:02 |
2:39 |
|
| 3/2/2013 |
Bike |
Ballinakill XC |
Easy |
22.0 km |
1:34:40 |
4:19 |
|
| 2/2/2013 |
Bike |
Wolfhill |
Easy |
40.0 km |
1:35:00 |
2:23 |
|
| 1/20/2013 |
Bike |
Portlaoise, Monasterevin, Athy, Timahoe |
Easy |
88.1 km |
3:17:00 |
2:15 |
|
| 1/13/2013 |
Bike |
Abbeyleix, Castlecomer |
Long |
90.2 km |
3:36:00 |
2:24 |
|
| 1/3/2013 |
Bike |
Wolfhill |
Easy |
41.1 km |
1:41:00 |
2:28 |
|
| 1/1/2013 |
Bike |
Portlaoise, Timahoe |
Easy |
39.2 km |
1:33:14 |
2:23 |
|
| 12/23/2012 |
Bike |
Mountrath, Abbeyleix |
Long |
71.8 km |
2:48:00 |
2:21 |
|
| 12/21/2012 |
Bike |
Portarlington |
Easy |
46.8 km |
1:52:20 |
2:25 |
|
| 12/2/2012 |
Bike |
Monasterevin, Athy |
Long |
79.9 km |
3:09:30 |
2:23 |
|
| 11/27/2012 |
Bike |
Tacx Trainer |
Easy |
36.9 km |
1:05:00 |
1:46 |
|
| 11/25/2012 |
Bike |
Durrow, Ballyroan, Mountrath, Portlaoise |
Long |
97.3 km |
3:53:58 |
2:25 |
|
| 11/22/2012 |
Bike |
Tacx Trainer |
Easy |
31.5 km |
1:05:00 |
2:04 |
|
| 11/18/2012 |
Bike |
Athy, Monasterevin |
Long |
82.5 km |
3:13:00 |
2:21 |
|
| 11/17/2012 |
Bike |
Portarlington |
Easy |
44.2 km |
1:44:37 |
2:23 |
|
| 10/29/2012 |
Bike |
Portarlington |
Easy |
44.5 km |
1:40:20 |
2:16 |
|
| 10/28/2012 |
Bike |
Portarlington |
Long |
69.0 km |
2:42:20 |
2:22 |
|
| 9/27/2012 |
Bike |
Heath |
Easy |
26.0 km |
1:01:00 |
2:21 |
|
| 9/21/2012 |
Bike |
Killenard loop |
Easy |
36.0 km |
1:19:30 |
2:13 |
|
| 9/13/2012 |
Bike |
Athy, Luggacurren |
Easy |
39.7 km |
1:35:08 |
2:24 |
|
| 9/11/2012 |
Bike |
Heath |
Easy |
37.0 km |
1:27:42 |
2:23 |
|
| 9/10/2012 |
Bike |
Killenard |
Easy |
38.9 km |
1:28:04 |
2:16 |
|
| 7/25/2012 |
Bike |
Heath |
Easy |
23.6 km |
53:21 |
2:16 |
|
| 7/19/2012 |
Bike |
Killenard |
Easy |
35.0 km |
1:20:00 |
2:18 |
|
| 7/17/2012 |
Bike |
Heath |
Easy |
25.0 km |
1:02:00 |
2:29 |
|
| 5/30/2012 |
Bike |
Vicarstown |
Easy |
5.0 km |
12:00 |
2:24 |
|
| 5/13/2012 |
Bike |
Vicarstown |
Easy |
18.0 km |
45:00 |
2:30 |
|