| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2003 |
Run |
Kildare |
Easy |
15.0 km |
1:07:58 |
4:32 |
 |
| 2/20/2003 |
Run |
Hill Intervals |
Easy |
13.5 km |
1:06:00 |
4:54 |
|
| 2/16/2003 |
Run |
Curragh Bridge Circuit |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 2/5/2003 |
Run |
Yasso 800s |
Easy |
12.0 km |
57:30 |
4:48 |
|
| 2/3/2003 |
Run |
Recovery Route |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 1/29/2003 |
Run |
Hill Intervals |
Easy |
13.5 km |
1:05:42 |
4:52 |
|
| 1/27/2003 |
Run |
Recovery Route |
Easy |
10.5 km |
50:13 |
4:47 |
|
| 1/23/2003 |
Run |
Hill Intervals |
Easy |
11.5 km |
54:39 |
4:46 |
|
| 1/20/2003 |
Run |
Recovery Route |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 1/19/2003 |
Run |
Kildare |
Easy |
15.0 km |
1:10:18 |
4:42 |
|
| 1/16/2003 |
Run |
Hill Intervals |
Easy |
13.5 km |
1:09:16 |
5:08 |
|
| 1/12/2003 |
Run |
Undulation Repeats |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 1/7/2003 |
Run |
Pollardstown Circuit |
Easy |
11.5 km |
56:45 |
4:57 |
|
| 1/3/2003 |
Run |
Kildare |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 12/28/2002 |
Run |
Kildare |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 12/17/2002 |
Run |
Pollardstown Circuit |
Easy |
11.5 km |
50:55 |
4:26 |
|
| 12/10/2002 |
Run |
Hill Intervals |
Easy |
12.3 km |
1:02:30 |
5:05 |
|
| 12/8/2002 |
Run |
Combo Circuit |
Long |
18.7 km |
1:28:17 |
4:44 |
|
| 12/3/2002 |
Run |
Pollardstown Circuit |
Easy |
11.5 km |
53:22 |
4:39 |
|
| 12/1/2002 |
Run |
Bridge And Back |
Easy |
7.8 km |
44:00 |
5:39 |
|
| 11/28/2002 |
Run |
Hills Circuit |
Easy |
11.8 km |
51:44 |
4:24 |
|
| 11/16/2002 |
Run |
Kildare Half-Marathon |
Long |
21.1 km |
1:47:30 |
5:06 |
|
| 11/12/2002 |
Run |
Curragh Bridge Circuit |
Easy |
8.3 km |
37:23 |
4:32 |
|
| 11/9/2002 |
Run |
Newbridge and back |
Long |
17.5 km |
1:31:00 |
5:12 |
|
| 11/6/2002 |
Run |
Crossroads and back |
Easy |
5.4 km |
29:10 |
5:25 |
|
|