| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2002 |
Run |
Curragh Bridge Circuit |
Easy |
7.5 km |
40:00 |
5:20 |
 |
| 10/22/2002 |
Run |
Curragh Bridge Circuit |
Easy |
8.0 km |
42:30 |
5:19 |
|
| 10/21/2002 |
Run |
Pollardstown Circuit |
Easy |
11.5 km |
57:30 |
5:00 |
|
| 10/17/2002 |
Run |
Curragh Bridge Circuit |
Easy |
8.5 km |
42:30 |
5:00 |
|
| 10/14/2002 |
Run |
Curragh Bridge Circuit |
Easy |
8.5 km |
46:50 |
5:31 |
|
| 10/8/2002 |
Run |
Curragh Bend Circuit |
Easy |
11.5 km |
55:45 |
4:51 |
|
| 10/6/2002 |
Run |
Curragh and Back |
Easy |
10.0 km |
54:30 |
5:27 |
|
| 10/3/2002 |
Run |
Mini-circuit |
Easy |
11.5 km |
1:05:00 |
5:40 |
|
| 9/25/2002 |
Run |
Treadmill |
Easy |
10.0 km |
54:20 |
5:26 |
|
| 9/24/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
43:15 |
5:25 |
|
| 9/23/2002 |
Run |
Treadmill 6k |
Easy |
6.0 km |
33:20 |
5:34 |
|
| 9/18/2002 |
Run |
Treadmill |
Easy |
10.0 km |
55:10 |
5:31 |
|
| 9/11/2002 |
Run |
Random Route |
Easy |
14.0 km |
1:19:20 |
5:40 |
|
| 9/9/2002 |
Run |
Treadmill |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 9/3/2002 |
Run |
Phoenix Park 10k |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 8/28/2002 |
Run |
Treadmill 9k |
Easy |
9.0 km |
50:15 |
5:35 |
|
| 8/25/2002 |
Run |
Treadmill 27.5k |
Long |
27.5 km |
2:35:20 |
5:39 |
|
| 8/19/2002 |
Run |
Treadmill 6k |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 8/17/2002 |
Run |
Frank Duffy Memorial 10 mile |
Race |
16.1 km |
1:15:00 |
4:40 |
|
| 8/14/2002 |
Run |
Treadmill |
Easy |
10.0 km |
56:05 |
5:37 |
|
| 8/12/2002 |
Run |
Treadmill 14k |
Easy |
14.0 km |
1:17:42 |
5:33 |
|
| 8/10/2002 |
Run |
Treadmill 25k |
Long |
25.0 km |
2:21:40 |
5:40 |
|
| 8/8/2002 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/7/2002 |
Run |
Treadmill |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 8/4/2002 |
Run |
Fortrose circuit |
Easy |
9.0 km |
50:30 |
5:37 |
|
| 8/2/2002 |
Run |
Fortrose circuit |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 7/29/2002 |
Run |
Treadmill |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/27/2002 |
Run |
Treadmill 21.1k |
Long |
21.1 km |
1:59:40 |
5:41 |
|
| 7/25/2002 |
Run |
Treadmill |
Easy |
10.0 km |
54:32 |
5:28 |
|
| 7/23/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
45:20 |
5:40 |
|
| 7/21/2002 |
Run |
Irish Runner 5 mile Challenge |
Race |
8.1 km |
35:30 |
4:25 |
|
| 7/21/2002 |
Walking |
Phoenix Park 6k |
Default |
6.0 km |
1:30:00 |
15:00 |
|
| 7/18/2002 |
Run |
Treadmill 7k |
Easy |
7.0 km |
39:30 |
5:39 |
|
| 7/16/2002 |
Run |
Treadmill |
Easy |
10.0 km |
55:30 |
5:33 |
|
| 7/14/2002 |
Run |
Phoenix Park 9.5k |
Easy |
9.5 km |
49:10 |
5:11 |
|
| 7/10/2002 |
Run |
Treadmill |
Easy |
11.0 km |
1:02:15 |
5:40 |
|
| 7/8/2002 |
Run |
Treadmill |
Easy |
10.5 km |
58:48 |
5:36 |
|
| 7/6/2002 |
Run |
Random Route |
Long |
18.0 km |
1:42:00 |
5:40 |
|
| 7/4/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/3/2002 |
Run |
Treadmill 8.5k |
Easy |
8.5 km |
46:35 |
5:29 |
|
| 7/1/2002 |
Run |
Treadmill |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 6/27/2002 |
Run |
Treadmill 12k |
Easy |
12.0 km |
1:07:55 |
5:40 |
|
| 6/26/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
44:10 |
5:32 |
|
| 6/24/2002 |
Run |
Treadmill |
Easy |
10.0 km |
54:25 |
5:27 |
|
| 6/22/2002 |
Run |
Treadmill 16k |
Long |
16.0 km |
1:30:20 |
5:39 |
|
| 6/20/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
44:05 |
5:31 |
|
| 6/18/2002 |
Run |
Treadmill 8.5k |
Easy |
8.5 km |
46:20 |
5:28 |
|
| 6/17/2002 |
Run |
Treadmill |
Easy |
10.5 km |
57:40 |
5:30 |
|
| 6/15/2002 |
Run |
Random Route |
Long |
14.5 km |
1:22:10 |
5:40 |
|
| 6/13/2002 |
Run |
Treadmill 8.5k |
Easy |
8.5 km |
45:44 |
5:23 |
|
| 6/12/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
44:24 |
5:33 |
|
| 6/10/2002 |
Run |
Treadmill 9k |
Easy |
9.0 km |
50:13 |
5:35 |
|
| 6/9/2002 |
Run |
Random Route |
Long |
13.0 km |
1:13:40 |
5:40 |
|
| 6/6/2002 |
Run |
Treadmill 6k |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/4/2002 |
Run |
Random Route |
Easy |
7.0 km |
38:51 |
5:33 |
|
| 6/3/2002 |
Run |
Phoenix Park 9.5k |
Easy |
9.5 km |
46:13 |
4:52 |
|
| 5/30/2002 |
Run |
Treadmill |
Easy |
10.0 km |
54:45 |
5:29 |
|
| 5/29/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
44:45 |
5:36 |
|
| 5/26/2002 |
Run |
Treadmill 12k |
Long |
12.0 km |
1:07:00 |
5:35 |
|
| 5/23/2002 |
Run |
Treadmill 5k |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/22/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
43:33 |
5:27 |
|
| 5/19/2002 |
Run |
Calcutta Run 10k |
Race |
10.0 km |
47:07 |
4:43 |
|
| 5/15/2002 |
Run |
Treadmill 5k |
Easy |
5.0 km |
27:15 |
5:27 |
|
| 5/13/2002 |
Run |
Treadmill 5.5k |
Easy |
5.5 km |
31:10 |
5:40 |
|
| 5/11/2002 |
Run |
Treadmill 5.5k |
Easy |
5.5 km |
31:10 |
5:40 |
|
| 5/8/2002 |
Run |
Treadmill 12k |
Easy |
12.0 km |
1:07:03 |
5:36 |
|
| 5/2/2002 |
Run |
Treadmill 6k |
Easy |
6.0 km |
33:10 |
5:32 |
|
| 5/1/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
43:20 |
5:25 |
|
| 4/28/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
44:46 |
5:36 |
|
| 4/27/2002 |
Run |
Random Route |
Easy |
12.0 km |
1:07:27 |
5:38 |
|
| 4/24/2002 |
Run |
Treadmill 5k |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 4/23/2002 |
Run |
Phoenix Park 8.5k |
Easy |
8.5 km |
55:00 |
6:29 |
|
| 4/18/2002 |
Run |
Treadmill 7k |
Easy |
7.0 km |
39:40 |
5:40 |
|
| 4/17/2002 |
Run |
Treadmill |
Easy |
10.5 km |
59:50 |
5:42 |
|
| 4/15/2002 |
Run |
Treadmill 9k |
Easy |
9.0 km |
55:00 |
6:07 |
|
| 4/13/2002 |
Run |
Phoenix Park 8.5k |
Easy |
8.5 km |
51:00 |
6:00 |
|
| 4/10/2002 |
Run |
Treadmill 8k |
Easy |
8.0 km |
41:28 |
5:11 |
|
| 4/8/2002 |
Run |
Treadmill |
Easy |
11.0 km |
59:55 |
5:27 |
|
| 4/3/2002 |
Run |
Random Route |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 4/1/2002 |
Run |
Treadmill |
Easy |
10.0 km |
58:30 |
5:51 |
|
| 3/28/2002 |
Run |
Treadmill |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/26/2002 |
Run |
Treadmill 5k |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/21/2002 |
Run |
Treadmill 9k |
Easy |
9.0 km |
54:00 |
6:00 |
|