| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2009 |
Run |
Inch |
Interval |
6.0 km |
21:45 |
3:38 |
 |
| 6/30/2009 |
Run |
Warmup |
Easy |
6.1 km |
38:16 |
6:16 |
|
| 6/16/2009 |
Run |
Inch |
Interval |
4.8 km |
16:34 |
3:28 |
|
| 6/16/2009 |
Run |
Warmup |
Easy |
5.6 km |
30:00 |
5:21 |
|
| 6/11/2009 |
Run |
Mountmellick |
Tempo |
10.1 km |
40:05 |
3:59 |
|
| 6/11/2009 |
Run |
Mountmellick |
Easy |
6.4 km |
29:45 |
4:38 |
|
| 5/28/2009 |
Run |
Castlemitchell GAA |
Tempo |
8.2 km |
32:00 |
3:54 |
|
| 5/28/2009 |
Run |
Warmup |
Easy |
5.0 km |
23:06 |
4:38 |
|
| 5/4/2009 |
Run |
Gowran |
Race |
6.0 km |
20:59 |
3:30 |
|
| 4/19/2009 |
Run |
Wexford Half Marathon |
Race |
21.1 km |
1:18:50 |
3:45 |
|
| 3/17/2009 |
Run |
Portlaoise |
Race |
5.0 km |
17:46 |
3:34 |
|
| 3/1/2009 |
Run |
Dungarvan |
Race |
10.0 km |
36:29 |
3:39 |
|
| 7/12/2008 |
Run |
Irish Runner 5 mile Challenge |
Race |
8.1 km |
28:36 |
3:34 |
|
| 1/27/2008 |
Run |
Portarlington |
Race |
5.7 km |
19:16 |
3:25 |
|
| 7/14/2007 |
Run |
Phoenix Park |
Race |
8.0 km |
29:05 |
3:38 |
|
| 7/14/2007 |
Run |
Phoenix Park |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 7/12/2007 |
Run |
Vicarstown |
Easy |
5.0 km |
25:00 |
5:00 |
|