| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2004 |
Run |
CE - Curragh Exploration |
Easy |
27.0 km |
2:17:20 |
5:06 |
 |
| 1/21/2004 |
Run |
Gallops Run |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 1/17/2004 |
Run |
CE - Curragh Exploration |
Easy |
25.0 km |
2:10:10 |
5:13 |
|
| 1/14/2004 |
Run |
Gallops Run |
Easy |
14.0 km |
1:09:00 |
4:56 |
|
| 1/10/2004 |
Run |
Hill Intervals |
Easy |
12.5 km |
1:05:00 |
5:12 |
|
| 1/8/2004 |
Run |
Gallops Run |
Easy |
14.0 km |
1:09:30 |
4:58 |
|
| 1/4/2004 |
Run |
CE - Curragh Exploration |
Easy |
13.0 km |
1:06:20 |
5:07 |
|
| 1/1/2004 |
Run |
Yasso 800s |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 12/28/2003 |
Run |
CC - Curragh Camp |
Easy |
22.0 km |
1:53:35 |
5:10 |
|
| 12/20/2003 |
Run |
CC - Curragh Camp |
Easy |
22.5 km |
1:55:40 |
5:09 |
|
| 12/13/2003 |
Run |
CE - Curragh Exploration |
Easy |
14.0 km |
1:13:20 |
5:15 |
|
| 12/8/2003 |
Run |
Gallops Run |
Easy |
14.0 km |
1:12:10 |
5:10 |
|
| 12/3/2003 |
Run |
Gallops Run |
Easy |
14.0 km |
1:11:30 |
5:07 |
|
| 11/29/2003 |
Run |
Hill Intervals |
Easy |
14.0 km |
1:14:00 |
5:18 |
|
| 11/23/2003 |
Run |
Curragh |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 11/15/2003 |
Run |
Curragh Exploration |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 10/29/2003 |
Run |
Golf Course Intervals |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 10/19/2003 |
Run |
Curragh Exploration |
Easy |
27.0 km |
2:17:35 |
5:06 |
|
| 10/18/2003 |
Run |
Kildare |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 10/15/2003 |
Run |
Hill Intervals |
Easy |
12.5 km |
57:37 |
4:37 |
|
| 10/11/2003 |
Run |
Metropole Hotel Treadmill, Cork. |
Easy |
25.0 km |
2:08:00 |
5:08 |
|
| 10/5/2003 |
Run |
Tarmonbarry Half Marathon |
Race |
21.1 km |
1:27:35 |
4:10 |
|
| 10/1/2003 |
Run |
Kildare |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 9/29/2003 |
Run |
Golf Course Intervals |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 9/27/2003 |
Run |
Curragh Exploration |
Easy |
23.0 km |
1:53:00 |
4:55 |
|
| 9/22/2003 |
Run |
Curragh Exploration |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 9/15/2003 |
Run |
Hill Intervals |
Easy |
11.5 km |
52:40 |
4:35 |
|
| 9/6/2003 |
Run |
20k Curragh Circuit |
Easy |
20.0 km |
1:34:30 |
4:44 |
|
| 9/3/2003 |
Run |
Kildare |
Easy |
13.0 km |
58:26 |
4:30 |
|
| 8/24/2003 |
Run |
Longford Marathon |
Race |
42.2 km |
3:51:07 |
5:29 |
|
| 8/19/2003 |
Run |
Gallops Run |
Easy |
10.5 km |
50:00 |
4:46 |
|
| 8/16/2003 |
Run |
Frank Duffy Memorial 10 mile |
Race |
16.1 km |
1:12:27 |
4:31 |
|
| 8/11/2003 |
Run |
Kildare |
Easy |
13.0 km |
59:50 |
4:37 |
|
| 8/9/2003 |
Run |
20k Curragh Circuit |
Easy |
20.0 km |
1:37:30 |
4:53 |
|
| 8/6/2003 |
Run |
Kildare |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 8/4/2003 |
Run |
Curragh Exploration |
Easy |
13.5 km |
1:05:30 |
4:52 |
|
| 8/2/2003 |
Run |
Long Route |
Long |
35.0 km |
2:49:30 |
4:51 |
|
| 7/29/2003 |
Run |
Eircom hill route |
Easy |
10.5 km |
48:30 |
4:38 |
|
| 7/26/2003 |
Run |
Medium Route |
Easy |
25.2 km |
1:51:42 |
4:26 |
|
| 7/22/2003 |
Run |
Kildare |
Easy |
13.0 km |
58:10 |
4:29 |
|
| 7/19/2003 |
Run |
Medium Route |
Long |
25.2 km |
1:56:23 |
4:38 |
|
| 7/15/2003 |
Run |
Kildare |
Easy |
13.0 km |
59:10 |
4:34 |
|
| 7/12/2003 |
Run |
Long Route |
Long |
35.0 km |
2:45:57 |
4:45 |
|
| 7/8/2003 |
Run |
Gallops Run |
Easy |
13.0 km |
58:50 |
4:32 |
|
| 7/5/2003 |
Run |
25k Route |
Easy |
25.2 km |
1:54:17 |
4:33 |
|
| 7/2/2003 |
Run |
Grandstand Run |
Easy |
12.0 km |
53:25 |
4:28 |
|
| 6/24/2003 |
Run |
Kildare |
Easy |
13.0 km |
58:00 |
4:28 |
|
| 6/22/2003 |
Run |
Queen's Park, Glasgow |
Easy |
13.0 km |
1:00:00 |
4:37 |
|