| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Prague |
Easy |
11.0 km |
54:00 |
4:55 |
 |
| 1/29/2012 |
Run |
Oughaval Wood |
Hill |
18.0 km |
1:29:25 |
4:59 |
|
| 1/26/2012 |
Run |
Oughaval Wood |
Hill |
12.0 km |
1:00:00 |
5:00 |
|
| 1/17/2012 |
Run |
Bin Bawn |
Cross Country |
11.0 km |
54:24 |
4:57 |
|
| 1/8/2012 |
Run |
Warmup |
Cross Country |
2.0 km |
10:00 |
5:00 |
|
| 1/5/2012 |
Run |
Bin Bawn |
Cross Country |
11.0 km |
53:55 |
4:55 |
|
| 1/1/2012 |
Run |
Bin Bawn |
Cross Country |
12.8 km |
1:03:30 |
4:58 |
|
| 12/30/2011 |
Run |
Bin Bawn |
Cross Country |
9.0 km |
45:55 |
5:07 |
|
| 12/28/2011 |
Run |
Bin Bawn |
Cross Country |
12.8 km |
1:01:33 |
4:49 |
|
| 12/27/2011 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
53:22 |
5:11 |
|
| 12/18/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:00:59 |
5:00 |
|
| 12/17/2011 |
Run |
Oughaval Wood |
Hill |
8.0 km |
31:52 |
3:59 |
|
| 12/15/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
59:15 |
4:52 |
|
| 12/13/2011 |
Run |
Bin Bawn |
Tempo |
12.2 km |
56:29 |
4:38 |
|
| 12/11/2011 |
Run |
Warmup |
Cross Country |
3.0 km |
15:00 |
5:00 |
|
| 12/8/2011 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
51:21 |
5:00 |
|
| 12/6/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
59:26 |
4:53 |
|
| 12/4/2011 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
50:47 |
4:56 |
|
| 12/2/2011 |
Run |
Bin Bawn |
Fartlek |
12.2 km |
57:06 |
4:41 |
|
| 11/25/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:01:24 |
5:02 |
|
| 11/22/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:00:45 |
4:59 |
|
| 11/20/2011 |
Run |
Oughaval Wood |
Long |
21.3 km |
1:46:00 |
4:59 |
|
| 11/17/2011 |
Run |
Bin Bawn |
Cross Country |
12.3 km |
59:56 |
4:53 |
|
| 11/15/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
59:54 |
4:55 |
|
| 11/13/2011 |
Run |
Warmup |
Cross Country |
3.0 km |
15:00 |
5:00 |
|
| 11/8/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:00:20 |
4:57 |
|
| 11/2/2011 |
Run |
Bin Bawn |
Fartlek |
10.4 km |
52:50 |
5:05 |
|
| 10/31/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:02:00 |
5:05 |
|
| 10/29/2011 |
Run |
Rath Field |
Cross Country |
12.0 km |
59:13 |
4:56 |
|
| 10/25/2011 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
50:40 |
4:57 |
|
| 10/21/2011 |
Run |
Bin Bawn |
Cross Country |
10.2 km |
50:47 |
4:59 |
|
| 10/18/2011 |
Run |
Bin Bawn |
Fartlek |
12.2 km |
58:27 |
4:48 |
|
| 10/15/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
59:21 |
4:52 |
|
| 10/13/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
58:59 |
4:51 |
|
| 10/11/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
59:27 |
4:53 |
|
| 10/6/2011 |
Run |
Bin Bawn |
Cross Country |
12.3 km |
58:48 |
4:48 |
|
| 10/4/2011 |
Run |
Bin Bawn |
Cross Country |
12.2 km |
1:00:33 |
4:58 |
|
| 10/2/2011 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
51:26 |
5:00 |
|
| 10/1/2011 |
Run |
Oughaval Wood |
Hill |
14.0 km |
1:11:32 |
5:07 |
|
| 9/20/2011 |
Run |
Winepark |
Cross Country |
10.0 km |
50:48 |
5:05 |
|
| 9/18/2011 |
Run |
Bin Bawn |
Cross Country |
10.0 km |
51:12 |
5:07 |
|
| 9/17/2011 |
Run |
Bin Bawn |
Cross Country |
10.0 km |
54:58 |
5:30 |
|
|