| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2007 |
Run |
Oughaval Wood |
Easy |
24.0 km |
1:57:35 |
4:54 |
 |
| 7/28/2007 |
Run |
Oughaval Wood |
Easy |
20.0 km |
1:38:40 |
4:56 |
|
| 7/21/2007 |
Run |
Oughaval Wood |
Hill |
8.0 km |
31:26 |
3:56 |
|
| 7/21/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/19/2007 |
Run |
Ballykilcavan Wood |
Easy |
11.0 km |
53:30 |
4:52 |
|
| 7/17/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
57:54 |
4:24 |
|
| 7/7/2007 |
Run |
Oughaval Wood |
Hill |
8.0 km |
30:12 |
3:47 |
|
| 7/7/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 7/5/2007 |
Run |
Ballykilcavan Wood |
Easy |
11.0 km |
52:30 |
4:47 |
|
| 7/3/2007 |
Run |
Castlemitchell GAA |
Easy |
13.2 km |
58:30 |
4:26 |
|
| 6/30/2007 |
Run |
Oughaval Wood |
Hill |
8.0 km |
31:13 |
3:55 |
|
| 6/30/2007 |
Run |
Oughaval Wood |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/28/2007 |
Run |
Ballykilcavan Wood |
Easy |
12.0 km |
58:30 |
4:53 |
|
| 6/21/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
55:20 |
4:37 |
|
| 6/20/2007 |
Run |
Portlaoise |
Easy |
12.9 km |
54:28 |
4:14 |
|
| 6/16/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
57:34 |
4:48 |
|
| 6/13/2007 |
Run |
Portlaoise |
Easy |
12.9 km |
53:27 |
4:10 |
|
| 6/9/2007 |
Run |
Oughaval Wood |
Easy |
12.0 km |
56:50 |
4:45 |
|
| 6/3/2007 |
Run |
Fortrose |
Easy |
11.5 km |
55:25 |
4:50 |
|
| 5/27/2007 |
Run |
Edinburgh Marathon |
Race |
42.2 km |
3:00:26 |
4:17 |
|
| 5/19/2007 |
Run |
Castlemitchell GAA |
Easy |
15.5 km |
1:16:00 |
4:55 |
|
| 5/12/2007 |
Run |
Grand Canal |
Easy |
20.0 km |
1:38:30 |
4:56 |
|
| 5/9/2007 |
Run |
Portlaoise |
Tempo |
18.0 km |
1:14:44 |
4:10 |
|
| 5/7/2007 |
Run |
Ballykilcavan Wood |
Easy |
10.0 km |
48:10 |
4:49 |
|
| 5/6/2007 |
Run |
Heath |
Long |
34.0 km |
2:47:08 |
4:55 |
|
| 5/2/2007 |
Run |
Ballintubbert Return |
Tempo |
13.5 km |
56:36 |
4:12 |
|
| 4/28/2007 |
Run |
Heath |
Long |
31.0 km |
2:31:48 |
4:54 |
|
| 4/25/2007 |
Run |
Kylebeg Field |
Easy |
12.8 km |
54:15 |
4:15 |
|
| 4/25/2007 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/24/2007 |
Run |
Kylebeg Field |
Easy |
12.9 km |
58:40 |
4:33 |
|
|