| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2011 |
Run |
Castlemitchell GAA |
Easy |
11.9 km |
55:09 |
4:40 |
 |
| 4/22/2011 |
Run |
Warmup |
Easy |
1.4 km |
7:00 |
5:00 |
|
| 4/19/2011 |
Run |
Oughaval Woods |
Easy |
12.2 km |
1:04:05 |
5:16 |
|
| 4/10/2011 |
Run |
Warmup |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 4/7/2011 |
Run |
Inch |
Easy |
10.7 km |
49:50 |
4:40 |
|
| 4/5/2011 |
Run |
Oughaval Wood |
Easy |
12.0 km |
57:31 |
4:48 |
|
| 4/3/2011 |
Run |
Fisherstown |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/30/2011 |
Run |
Oughaval Wood |
Easy |
12.0 km |
56:30 |
4:43 |
|
| 3/27/2011 |
Run |
Oughaval Woods |
Long |
24.0 km |
1:58:02 |
4:56 |
|
| 3/22/2011 |
Run |
Oughaval Wood |
Hill |
12.0 km |
59:00 |
4:55 |
|
| 3/20/2011 |
Run |
Oughaval Wood |
Long |
20.0 km |
1:39:01 |
4:58 |
|
| 3/13/2011 |
Run |
Oughaval Woods |
Long |
24.0 km |
1:56:24 |
4:51 |
|
| 3/10/2011 |
Run |
Oughaval Woods |
Hill |
12.0 km |
58:34 |
4:53 |
|
| 3/9/2011 |
Run |
Oughaval Woods |
Hill |
12.0 km |
57:44 |
4:49 |
|
| 3/5/2011 |
Run |
Heath |
Long |
18.1 km |
1:26:10 |
4:46 |
|
| 2/20/2011 |
Run |
Oughaval Woods |
Long |
18.0 km |
1:27:57 |
4:54 |
|
| 2/13/2011 |
Run |
Oughaval Woods |
Long |
18.0 km |
1:24:48 |
4:43 |
|
| 2/6/2011 |
Run |
Edinburgh |
Long |
21.1 km |
1:43:57 |
4:56 |
|
| 2/5/2011 |
Run |
Edinburgh |
Easy |
11.5 km |
1:02:50 |
5:28 |
|
| 1/30/2011 |
Run |
Oughaval Woods |
Long |
18.0 km |
1:26:33 |
4:49 |
|
| 1/23/2011 |
Run |
Oughaval Woods |
Long |
18.0 km |
1:32:33 |
5:09 |
|
| 10/24/2010 |
Run |
Castlemitchell GAA |
Long |
18.9 km |
1:30:12 |
4:47 |
|
| 10/17/2010 |
Run |
Ballyduff |
Long |
24.1 km |
1:58:29 |
4:55 |
|
| 10/10/2010 |
Run |
Oughaval Woods |
Long |
32.4 km |
2:38:25 |
4:54 |
|
| 10/3/2010 |
Run |
Oughaval Woods |
Long |
26.3 km |
2:05:07 |
4:46 |
|
| 9/28/2010 |
Run |
Bin Bawn |
Cross Country |
10.3 km |
51:32 |
5:01 |
|
| 9/26/2010 |
Run |
Vicarstown Canal |
Long |
32.3 km |
2:35:30 |
4:49 |
|
| 9/12/2010 |
Run |
Vicarstown Canal |
Long |
30.1 km |
2:19:51 |
4:39 |
|
| 8/28/2010 |
Run |
Vicarstown Canal |
Long |
25.1 km |
1:57:40 |
4:42 |
|
| 8/22/2010 |
Run |
Vicarstown Canal |
Long |
23.1 km |
1:52:33 |
4:53 |
|
| 8/21/2010 |
Run |
Warmup |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/15/2010 |
Run |
Vicarstown Canal |
Long |
24.4 km |
1:57:08 |
4:49 |
|
| 8/8/2010 |
Run |
Vicarstown Canal |
Long |
25.3 km |
2:01:20 |
4:49 |
|
| 7/31/2010 |
Run |
Vicarstown |
Long |
25.0 km |
1:59:56 |
4:48 |
|
| 7/25/2010 |
Run |
Curragh |
Long |
30.3 km |
2:19:27 |
4:36 |
|
| 7/18/2010 |
Run |
Vicarstown Canal |
Long |
28.1 km |
2:14:41 |
4:49 |
|
| 7/17/2010 |
Run |
Phoenix Park |
Easy |
4.0 km |
19:00 |
4:45 |
|
| 7/14/2010 |
Run |
Inch |
Easy |
10.0 km |
47:29 |
4:45 |
|
| 7/4/2010 |
Run |
Inch |
Easy |
12.2 km |
56:10 |
4:37 |
|
| 6/23/2010 |
Run |
Inch |
Easy |
12.1 km |
54:21 |
4:30 |
|
| 6/16/2010 |
Run |
Inch |
Easy |
12.0 km |
52:18 |
4:22 |
|
| 6/13/2010 |
Run |
Castlemitchell GAA |
Easy |
15.6 km |
1:15:54 |
4:53 |
|
|