| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2012 |
Run |
Chevy Chase |
Long |
10.9 mi |
2:04:57 |
11:30 |
 |
| 9/5/2012 |
Run |
Chevy Chase |
Easy |
6.2 mi |
1:15:00 |
12:11 |
|
| 9/12/2012 |
Run |
Chevy Chase |
Easy |
8.2 mi |
1:44:22 |
12:42 |
|
| 9/16/2012 |
Run |
Chevy Chase |
Long |
16.2 mi |
3:10:00 |
11:45 |
|
| 9/23/2012 |
Run |
Chevy Chase |
Long |
10.1 mi |
2:00:48 |
12:01 |
|
| 9/30/2012 |
Run |
Chevy Chase |
Long |
13.9 mi |
2:46:08 |
12:00 |
|
| 1/6/2013 |
Run |
Chevy Chase |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 1/7/2013 |
Run |
Chevy Chase |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/13/2013 |
Run |
Chevy Chase |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 5/26/2013 |
Run |
Chevy Chase |
Long |
5.4 mi |
1:08:00 |
12:39 |
|
| 6/30/2013 |
Run |
Chevy Chase |
Long |
7.1 mi |
1:25:00 |
12:04 |
|
| 8/3/2013 |
Run |
Chevy Chase |
Easy |
3.8 mi |
47:00 |
12:25 |
|
| 8/4/2013 |
Run |
Chevy Chase |
Long |
10.2 mi |
2:00:00 |
11:46 |
|
| 8/10/2013 |
Run |
Chevy Chase |
Easy |
2.9 mi |
36:00 |
12:15 |
|
| 8/17/2013 |
Run |
Chevy Chase |
Easy |
2.8 mi |
34:00 |
12:14 |
|
| 9/1/2013 |
Run |
Chevy Chase |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 6/5/2009 |
Run |
Chicago |
Easy |
3.8 mi |
36:37 |
9:39 |
|
| 6/6/2009 |
Run |
Chicago |
Tempo |
5.3 mi |
48:32 |
9:12 |
|
| 5/8/2011 |
Run |
Dallas |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 10/7/2012 |
Run |
Dallas |
Long |
17.6 mi |
3:34:00 |
12:11 |
|
| 4/18/2009 |
Run |
East River |
Tempo |
3.1 mi |
31:00 |
10:10 |
|
| 7/12/2009 |
Run |
East River |
Tempo |
4.1 mi |
38:02 |
9:24 |
|
| 7/26/2009 |
Run |
East River |
Easy |
2.6 mi |
26:15 |
10:18 |
|
| 3/25/2011 |
Run |
From Work |
Hill |
4.8 mi |
52:15 |
10:48 |
|
| 4/7/2011 |
Run |
From Work |
Easy |
4.1 mi |
42:30 |
10:16 |
|
| 4/11/2011 |
Run |
From Work |
Hill |
4.9 mi |
49:36 |
10:14 |
|
| 5/16/2011 |
Run |
From Work |
Hill |
4.6 mi |
46:53 |
10:13 |
|
| 5/16/2009 |
Run |
Healthy Kidney 10K |
Race |
10.0 km |
59:00 |
9:30 |
|
| 5/31/2009 |
Run |
Japan Day 4mi |
Race |
4.0 mi |
34:58 |
8:45 |
|
| 9/3/2009 |
Run |
Kelly Drive |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 9/9/2009 |
Run |
Kelly Drive |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 9/13/2009 |
Run |
Kelly Drive |
Long |
11.8 mi |
2:08:50 |
10:56 |
|
| 9/16/2009 |
Run |
Kelly Drive |
Easy |
7.2 mi |
1:22:15 |
11:26 |
|
| 9/30/2009 |
Run |
Kelly Drive |
Easy |
8.5 mi |
1:35:37 |
11:19 |
|
| 10/4/2009 |
Run |
Kelly Drive |
Long |
15.8 mi |
2:57:02 |
11:13 |
|
| 10/7/2009 |
Run |
Kelly Drive |
Easy |
8.5 mi |
1:32:15 |
10:52 |
|
| 10/11/2009 |
Run |
Kelly Drive |
Long |
12.0 mi |
2:11:20 |
10:57 |
|
| 11/2/2009 |
Run |
Kelly Drive |
Easy |
10.4 mi |
1:44:00 |
10:00 |
|
| 11/4/2009 |
Run |
Kelly Drive |
Tempo |
6.1 mi |
1:05:08 |
10:41 |
|
| 11/5/2009 |
Run |
Kelly Drive |
Long |
20.0 mi |
3:39:09 |
10:57 |
|
| 11/9/2009 |
Run |
Kelly Drive |
Long |
11.6 mi |
2:09:00 |
11:05 |
|
| 11/12/2009 |
Run |
Kelly Drive |
Easy |
6.1 mi |
1:06:37 |
10:51 |
|
| 1/15/2010 |
Run |
Kelly Drive |
Long |
8.9 mi |
1:35:31 |
10:44 |
|
| 3/6/2010 |
Run |
Kelly Drive |
Tempo |
9.0 mi |
1:32:11 |
10:18 |
|
| 4/6/2010 |
Run |
Kelly Drive |
Long |
8.5 mi |
1:36:03 |
11:18 |
|
| 4/11/2010 |
Run |
Kelly Drive |
Long |
8.5 mi |
1:34:59 |
11:11 |
|
| 5/9/2010 |
Run |
Kelly Drive |
Long |
8.0 mi |
1:27:10 |
10:54 |
|
| 5/21/2010 |
Run |
Kelly Drive |
Easy |
7.9 mi |
1:24:16 |
10:42 |
|
| 6/30/2010 |
Run |
Kelly Drive |
Long |
12.6 mi |
1:58:30 |
9:26 |
|
| 7/31/2010 |
Run |
Kelly Drive |
Easy |
7.9 mi |
1:26:00 |
10:57 |
|
| 8/8/2010 |
Run |
Kelly Drive |
Long |
11.2 mi |
2:00:26 |
10:45 |
|
| 8/10/2009 |
Run |
Los Angeles |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 8/23/2009 |
Run |
Los Angeles |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 8/24/2009 |
Run |
Los Angeles |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2009 |
Run |
Los Angeles |
Easy |
7.4 mi |
1:18:41 |
10:38 |
|
| 9/27/2009 |
Run |
Los Angeles |
Long |
14.7 mi |
2:42:36 |
11:04 |
|
| 10/15/2009 |
Run |
Los Angeles |
Easy |
9.0 mi |
1:35:54 |
10:40 |
|
| 10/18/2009 |
Run |
Los Angeles |
Long |
14.1 mi |
2:41:00 |
11:28 |
|
| 10/31/2004 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
5:53:23 |
13:30 |
|
| 5/27/2009 |
Run |
National Mall |
Easy |
5.5 mi |
53:56 |
9:49 |
|
| 8/16/2009 |
Run |
New York City Half Marathon |
Race |
13.1 mi |
2:38:53 |
12:08 |
|
| 3/14/2009 |
Run |
NYRR 8000 |
Race |
8000.0 m |
49:03 |
9:53 |
|
| 9/11/2009 |
Run |
Penn |
Easy |
0.8 mi |
8:00 |
10:00 |
|
| 9/20/2009 |
Run |
Philadelphia Distance Run |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/20/2009 |
Run |
Philadelphia Distance Run |
Race |
13.1 mi |
2:06:06 |
9:38 |
|
| 11/22/2009 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
4:49:35 |
11:04 |
|
| 5/10/2009 |
Run |
R Baby 4mi |
Race |
4.0 mi |
35:55 |
8:59 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/1/2006 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
2.3 mi |
33:00 |
14:40 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
1.7 mi |
18:00 |
10:55 |
|
| 11/8/2006 |
Run |
Random Route |
Interval |
2.5 mi |
31:00 |
12:24 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 11/26/2006 |
Run |
Random Route |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 12/3/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:50:51 |
13:03 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/14/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 4/15/2008 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:25:00 |
11:20 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:24 |
10:59 |
|
| 7/15/2008 |
Run |
Random Route |
Race |
1.0 mi |
9:00 |
9:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:20 |
11:20 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:12 |
12:44 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.8 mi |
45:00 |
12:00 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|