| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2023 |
Run |
Edgewater Loop |
Long |
2.0 mi |
21:07 |
10:31 |
 |
| 5/22/2023 |
Run |
Gaylord to Essington Lake Loop |
Long |
1.0 mi |
9:48 |
9:43 |
|
| 10/1/2022 |
Run |
Gaylord to Essington Lake Loop |
Long |
5.0 mi |
47:35 |
9:30 |
|
| 9/29/2022 |
Run |
Library Loop |
Interval |
2.0 mi |
16:44 |
8:20 |
|
| 9/27/2022 |
Run |
My Neighborhood |
Easy |
3.0 mi |
27:30 |
9:09 |
|
| 9/22/2022 |
Run |
Library Loop |
Long |
4.1 mi |
36:36 |
9:01 |
|
| 9/15/2022 |
Run |
My Neighborhood |
Easy |
3.0 mi |
28:43 |
9:29 |
|
| 9/13/2022 |
Run |
Library Loop |
Easy |
2.0 mi |
18:21 |
9:08 |
|
| 9/1/2022 |
Run |
My Neighborhood |
Easy |
2.6 mi |
24:24 |
9:21 |
|
| 8/29/2022 |
Run |
My Neighborhood |
Easy |
2.3 mi |
21:26 |
9:30 |
|
| 8/16/2022 |
Run |
My Neighborhood |
Easy |
1.4 mi |
12:42 |
9:17 |
|
| 8/12/2022 |
Run |
My Neighborhood |
Easy |
2.0 mi |
18:12 |
9:04 |
|
| 8/10/2022 |
Run |
My Neighborhood |
Easy |
2.0 mi |
19:19 |
9:37 |
|
| 8/8/2022 |
Run |
My Neighborhood |
Easy |
2.1 mi |
20:30 |
10:00 |
|
| 8/4/2022 |
Run |
My Neighborhood |
Easy |
2.0 mi |
20:28 |
10:05 |
|
| 6/26/2020 |
Run |
My Neighborhood |
Steady State |
1.4 mi |
12:31 |
8:46 |
|
| 6/11/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.1 mi |
19:09 |
9:00 |
|
| 6/6/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.1 mi |
21:15 |
10:02 |
|
| 6/4/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
29:17 |
9:44 |
|
| 5/30/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.5 mi |
33:00 |
9:25 |
|
| 5/28/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.8 mi |
25:28 |
9:04 |
|
| 5/26/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.1 mi |
19:12 |
9:12 |
|
| 5/23/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.6 mi |
24:07 |
9:19 |
|
| 5/21/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
27:03 |
9:00 |
|
| 5/19/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.5 mi |
22:07 |
8:49 |
|
| 5/16/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.6 mi |
34:08 |
9:23 |
|
| 5/14/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.3 mi |
21:35 |
9:16 |
|
| 5/12/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
26:47 |
8:54 |
|
| 5/9/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.3 mi |
31:03 |
9:20 |
|
| 5/7/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
27:35 |
9:10 |
|
| 5/2/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
28:57 |
9:40 |
|
| 4/30/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.5 mi |
23:43 |
9:30 |
|
| 4/23/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.5 mi |
23:08 |
9:16 |
|
| 4/21/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.8 mi |
25:53 |
9:23 |
|
| 4/18/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
28:04 |
9:20 |
|
| 4/16/2020 |
Run |
My Neighborhood |
Steady State |
3.0 mi |
27:48 |
9:16 |
|
| 4/4/2020 |
Run |
My Neighborhood |
Steady State |
3.0 mi |
27:49 |
9:15 |
|
| 4/2/2020 |
Run |
My Neighborhood |
Steady State |
2.8 mi |
24:50 |
9:02 |
|
| 3/31/2020 |
Run |
My Neighborhood |
Steady State |
2.3 mi |
20:21 |
8:49 |
|
| 3/24/2020 |
Run |
My Neighborhood |
Steady State |
2.1 mi |
18:30 |
8:54 |
|
| 3/21/2020 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
27:57 |
9:19 |
|
| 3/17/2020 |
Run |
My Neighborhood |
Steady State |
2.1 mi |
18:44 |
8:51 |
|
| 3/14/2020 |
Run |
My Neighborhood |
Steady State |
2.3 mi |
20:46 |
9:12 |
|
| 3/9/2020 |
Run |
My Neighborhood |
Steady State |
2.0 mi |
18:30 |
9:13 |
|
| 3/5/2020 |
Run |
My Neighborhood |
Steady State |
1.7 mi |
15:57 |
9:37 |
|
| 3/2/2020 |
Run |
My Neighborhood |
Steady State |
1.5 mi |
14:28 |
9:28 |
|
| 2/26/2020 |
Run |
My Neighborhood |
Steady State |
1.3 mi |
12:26 |
9:48 |
|
| 2/24/2020 |
Run |
My Neighborhood |
Steady State |
1.0 mi |
9:45 |
9:46 |
|
| 10/19/2019 |
Run |
My Neighborhood |
Steady State |
1.0 mi |
8:39 |
8:45 |
|
| 10/14/2019 |
Run |
My Neighborhood |
Steady State |
1.3 mi |
10:42 |
8:34 |
|
| 10/7/2019 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.0 mi |
17:36 |
8:46 |
|
| 10/3/2019 |
Run |
My Neighborhood |
Steady State |
1.5 mi |
12:34 |
8:23 |
|
| 9/30/2019 |
Run |
My Neighborhood |
Steady State |
1.3 mi |
10:44 |
8:31 |
|
| 9/28/2019 |
Run |
My Neighborhood |
Steady State |
1.5 mi |
13:05 |
8:44 |
|
| 9/24/2019 |
Run |
My Neighborhood |
Steady State |
1.3 mi |
10:57 |
8:42 |
|
| 9/20/2019 |
Run |
My Neighborhood |
Steady State |
1.0 mi |
8:43 |
8:43 |
|
| 9/19/2019 |
Run |
My Neighborhood |
Steady State |
1.0 mi |
8:49 |
8:44 |
|
| 9/13/2019 |
Run |
My Neighborhood |
Steady State |
0.8 mi |
6:52 |
8:23 |
|
| 9/10/2019 |
Run |
My Neighborhood |
Steady State |
0.5 mi |
4:14 |
8:18 |
|
| 4/6/2019 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
27:42 |
9:13 |
|
| 4/1/2019 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.5 mi |
22:40 |
9:04 |
|
| 3/18/2019 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.0 mi |
17:56 |
8:56 |
|
| 3/16/2019 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.0 mi |
18:27 |
9:11 |
|
| 3/11/2019 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.0 mi |
18:01 |
8:59 |
|
| 2/21/2019 |
Run |
Treadmill |
Treadmill |
1.0 mi |
9:40 |
9:24 |
|
| 9/22/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
25:17 |
8:25 |
|
| 9/17/2018 |
Run |
Shorewood Chris' Neighborhood |
Easy |
2.1 mi |
18:04 |
8:44 |
|
| 9/10/2018 |
Run |
Shorewood Chris' Neighborhood |
Easy |
2.0 mi |
17:51 |
8:54 |
|
| 9/8/2018 |
Run |
Library Loop |
Steady State |
4.0 mi |
33:12 |
8:19 |
|
| 8/27/2018 |
Run |
Library Loop |
Steady State |
4.0 mi |
36:11 |
9:02 |
|
| 8/25/2018 |
Run |
River Theodore School Black Water Tower |
Long |
5.5 mi |
49:37 |
9:04 |
|
| 8/20/2018 |
Run |
Treadmill |
Treadmill |
3.0 mi |
25:53 |
8:38 |
|
| 8/13/2018 |
Run |
Rauls and Back |
Tempo |
3.0 mi |
25:28 |
8:28 |
|
| 8/11/2018 |
Run |
I&M Canal @ Houbolt |
Long |
4.8 mi |
43:37 |
9:07 |
|
| 8/6/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
27:20 |
9:07 |
|
| 7/30/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
25:35 |
8:31 |
|
| 7/28/2018 |
Run |
Shorewood Chris' Neighborhood |
Long |
4.0 mi |
35:58 |
8:59 |
|
| 7/23/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
26:14 |
8:43 |
|
| 7/19/2018 |
Run |
Sundowner 5K - Joliet |
Race |
5.0 km |
27:28 |
8:51 |
|
| 7/19/2018 |
Run |
Warmup |
Warm/Cool |
0.5 mi |
4:47 |
9:35 |
|
| 7/14/2018 |
Run |
Shorewood Chris' Neighborhood |
Long |
6.8 mi |
1:05:03 |
9:32 |
|
| 7/11/2018 |
Run |
Treadmill |
Steady State |
3.0 mi |
26:30 |
8:50 |
|
| 7/9/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
28:07 |
9:21 |
|
| 7/7/2018 |
Run |
Essington Lake Loop |
Long |
4.0 mi |
34:59 |
8:44 |
|
| 7/2/2018 |
Run |
Shorewood Chris' Neighborhood |
Easy |
2.5 mi |
22:26 |
8:57 |
|
| 6/30/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
29:13 |
9:43 |
|
| 6/16/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.1 mi |
27:59 |
9:07 |
|
| 6/11/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.5 mi |
21:30 |
8:37 |
|
| 6/5/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.0 mi |
19:07 |
9:31 |
|
| 6/4/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.8 mi |
29:20 |
10:38 |
|
| 5/26/2018 |
Run |
Essington Theodore Loop |
Long |
4.0 mi |
38:04 |
9:29 |
|
| 5/21/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.5 mi |
30:27 |
8:43 |
|
| 5/19/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
4.0 mi |
36:00 |
8:59 |
|
| 5/14/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
2.5 mi |
21:40 |
8:41 |
|
| 5/7/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
3.0 mi |
26:07 |
8:41 |
|
| 5/5/2018 |
Run |
Shorewood Chris' Neighborhood |
Steady State |
4.1 mi |
38:02 |
9:16 |
|
| 4/28/2018 |
Run |
Christie Clinic 10K |
Race |
10.0 km |
58:19 |
9:24 |
|
| 4/23/2018 |
Run |
Shorewood Chris' Neighborhood |
Easy |
3.5 mi |
30:10 |
8:36 |
|
| 4/21/2018 |
Run |
Shorewood Chris' Neighborhood |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 4/16/2018 |
Run |
Shorewood Chris' Neighborhood |
Easy |
2.4 mi |
22:13 |
9:18 |
|