| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/27/2009 |
Bike |
gap - valley loop |
Easy |
21.5 mi |
1:44:58 |
4:53 |
 |
| 8/17/2009 |
Bike |
Amy's home |
Long |
18.5 mi |
1:31:06 |
4:56 |
|
| 8/8/2009 |
Bike |
gap |
Long |
17.4 mi |
1:20:36 |
4:38 |
|
| 7/30/2009 |
Bike |
gap |
Long |
16.9 mi |
1:15:33 |
4:29 |
|
| 9/4/2009 |
Bike |
gap |
Easy |
15.6 mi |
1:05:15 |
4:11 |
|
| 7/26/2009 |
Bike |
gap |
Long |
15.5 mi |
1:04:30 |
4:10 |
|
| 7/4/2009 |
Bike |
long farm loop |
Easy |
13.2 mi |
1:04:50 |
4:56 |
|
| 9/16/2009 |
Bike |
Sand Hollow |
Easy |
12.6 mi |
53:13 |
4:15 |
|
| 9/12/2009 |
Bike |
|
Race |
12.5 mi |
44:02 |
3:32 |
|
| 8/19/2009 |
Bike |
Sand Hollow |
Hill |
12.5 mi |
55:34 |
4:27 |
|
| 8/10/2009 |
Bike |
around town |
Easy |
12.4 mi |
1:02:23 |
5:02 |
|
| 8/29/2009 |
Bike |
farm loop |
Easy |
12.2 mi |
49:51 |
4:06 |
|
| 5/30/2009 |
riding |
hole in the rock |
hills |
11.5 mi |
3:34:43 |
18:41 |
|
| 7/16/2009 |
Bike |
treadmill |
Easy |
11.1 mi |
40:00 |
3:37 |
|
| 7/19/2009 |
riding |
|
hills |
10.0 mi |
3:30:00 |
21:00 |
|
| 7/23/2009 |
Bike |
treadmill |
Interval |
8.9 mi |
31:00 |
3:29 |
|
| 1/25/2010 |
Bike |
gym |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 7/20/2009 |
Bike |
Iron Springs |
Easy |
8.4 mi |
40:19 |
4:48 |
|
| 4/30/2009 |
Bike |
|
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 2/4/2010 |
Bike |
gym |
Interval |
8.0 mi |
30:00 |
3:45 |
|
| 7/15/2009 |
riding |
|
|
8.0 mi |
|
|
|
| 7/9/2009 |
Bike |
treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/8/2009 |
Bike |
|
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 9/7/2009 |
Bike |
Amy's home |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 9/8/2009 |
Bike |
farm loop |
Easy |
7.5 mi |
35:00 |
4:42 |
|
| 8/28/2009 |
Bike |
farm loop |
Easy |
7.2 mi |
30:30 |
4:16 |
|
| 9/23/2009 |
Bike |
farm loop |
Easy |
7.1 mi |
34:17 |
4:50 |
|
| 8/15/2009 |
Bike |
around town |
Easy |
7.1 mi |
34:34 |
4:52 |
|
| 9/9/2009 |
Bike |
Sand Hollow |
Easy |
7.1 mi |
30:35 |
4:19 |
|
| 5/24/2009 |
Run |
Iron Springs |
Long |
7.0 mi |
1:31:18 |
13:03 |
|
| 5/10/2009 |
Run |
farm loop |
Long |
6.8 mi |
1:34:38 |
13:55 |
|
| 7/13/2009 |
Bike |
Amy's home |
Easy |
6.7 mi |
42:23 |
6:19 |
|
| 7/6/2009 |
Bike |
Amy's home |
Easy |
6.5 mi |
40:00 |
6:10 |
|
| 6/29/2009 |
Bike |
|
Easy |
6.4 mi |
30:00 |
4:42 |
|
| 7/18/2009 |
Run |
farm loop |
Long |
6.3 mi |
1:30:12 |
14:20 |
|
| 6/30/2009 |
riding |
gap |
hills |
6.3 mi |
1:40:00 |
15:56 |
|
| 11/8/2009 |
Run |
|
Race |
10.0 km |
1:10:51 |
11:25 |
|
| 5/17/2009 |
Run |
farm loop |
Long |
6.2 mi |
1:20:06 |
12:56 |
|
| 5/3/2009 |
Run |
farm loop |
Long |
6.2 mi |
1:22:01 |
13:14 |
|
| 4/26/2009 |
Run |
farm loop |
Long |
6.2 mi |
1:21:30 |
13:09 |
|
| 4/18/2009 |
Run |
|
Race |
6.2 mi |
1:17:35 |
12:31 |
|
| 4/11/2009 |
Run |
|
Easy |
6.2 mi |
1:26:30 |
14:00 |
|
| 6/3/2009 |
riding |
gap |
hills |
6.2 mi |
1:36:00 |
15:37 |
|
| 8/16/2009 |
Run |
farm loop |
Long |
6.1 mi |
1:25:59 |
14:06 |
|
| 7/5/2009 |
Run |
farm loop |
Long |
6.1 mi |
1:22:57 |
13:36 |
|
| 5/31/2009 |
Run |
farm loop |
Long |
6.1 mi |
1:24:00 |
13:47 |
|
| 8/31/2009 |
Bike |
Amy's home |
Easy |
6.0 mi |
36:36 |
6:06 |
|
| 6/7/2009 |
Run |
hwy 91 dump route |
Hill |
6.0 mi |
1:24:35 |
14:06 |
|
| 7/18/2009 |
Bike |
farm loop |
Easy |
5.8 mi |
30:00 |
5:09 |
|
| 9/28/2009 |
Bike |
farm loop |
Easy |
5.8 mi |
24:00 |
4:09 |
|
| 8/16/2009 |
Bike |
farm loop |
Easy |
5.8 mi |
26:24 |
4:34 |
|
| 7/12/2009 |
Bike |
farm loop |
Easy |
5.4 mi |
22:49 |
4:15 |
|
| 11/26/2009 |
Run |
gap - valley loop |
Hill |
5.2 mi |
1:01:00 |
11:42 |
|
| 1/24/2010 |
Run |
farm loop |
Long |
5.1 mi |
1:09:40 |
13:39 |
|
| 2/7/2010 |
Run |
farm loop |
Long |
5.1 mi |
1:06:50 |
13:07 |
|
| 1/31/2010 |
Run |
farm loop |
Long |
5.1 mi |
1:08:21 |
13:25 |
|
| 7/12/2009 |
Run |
farm loop |
Long |
5.1 mi |
1:06:01 |
12:57 |
|
| 10/11/2009 |
Run |
farm loop |
Long |
5.1 mi |
1:10:30 |
13:58 |
|
| 9/21/2009 |
Bike |
Amy's home |
Easy |
5.0 mi |
|
|
|
| 9/14/2009 |
Bike |
Amy's home |
Easy |
5.0 mi |
|
|
|
| 7/27/2009 |
Bike |
Amy's home |
Easy |
5.0 mi |
|
|
|
| 4/5/2009 |
Run |
|
Easy |
5.0 mi |
1:09:17 |
13:52 |
|
| 7/30/2009 |
riding |
Deer Valley |
easy |
4.7 mi |
|
|
|
| 7/24/2009 |
riding |
Deer Valley |
easy |
4.7 mi |
|
|
|
| 7/18/2009 |
riding |
Deer Valley |
|
4.7 mi |
1:16:00 |
16:21 |
|
| 9/1/2009 |
Bike |
farm loop |
Easy |
4.6 mi |
17:28 |
3:50 |
|
| 3/22/2009 |
Run |
|
Easy |
4.6 mi |
1:02:43 |
13:48 |
|
| 9/28/2009 |
Run |
farm loop |
Easy |
4.5 mi |
1:03:55 |
14:13 |
|
| 7/28/2009 |
riding |
gap - valley loop |
|
4.5 mi |
|
|
|
| 7/22/2009 |
riding |
gap - valley loop |
|
4.5 mi |
1:30 |
0:20 |
|
| 6/2/2009 |
riding |
Deer Valley |
hills |
4.5 mi |
55:00 |
12:14 |
|
| 5/31/2009 |
riding |
Deer Valley |
hills |
4.5 mi |
1:08:00 |
15:07 |
|
| 11/21/2009 |
Run |
Deer Valley |
Hill |
4.4 mi |
58:24 |
13:10 |
|
| 6/26/2009 |
Run |
hwy 91 dump route |
Easy |
4.2 mi |
55:55 |
13:25 |
|
| 10/16/2009 |
Run |
hwy 91 dump route |
Easy |
4.2 mi |
57:19 |
13:49 |
|
| 8/3/2009 |
Run |
|
Easy |
4.1 mi |
55:43 |
13:30 |
|
| 6/24/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
55:58 |
13:34 |
|
| 12/5/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
59:41 |
14:32 |
|
| 9/20/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
59:09 |
14:24 |
|
| 7/21/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
58:09 |
14:09 |
|
| 7/7/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
57:45 |
14:04 |
|
| 7/1/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
54:10 |
13:11 |
|
| 6/5/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
56:17 |
13:42 |
|
| 5/27/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
56:26 |
13:44 |
|
| 2/5/2010 |
Run |
farm loop |
Easy |
4.1 mi |
54:05 |
13:12 |
|
| 2/2/2010 |
Run |
farm loop |
Easy |
4.1 mi |
52:48 |
12:53 |
|
| 3/8/2009 |
Run |
|
Easy |
4.1 mi |
57:35 |
14:14 |
|
| 7/24/2009 |
Run |
farm loop |
Easy |
4.0 mi |
53:44 |
13:20 |
|
| 1/10/2010 |
Run |
farm loop |
Easy |
4.0 mi |
53:55 |
13:25 |
|
| 7/3/2009 |
Run |
Deer Valley |
Hill |
4.0 mi |
1:01:00 |
15:11 |
|
| 6/19/2009 |
Run |
farm loop |
Easy |
4.0 mi |
51:12 |
12:45 |
|
| 6/3/2009 |
Run |
farm loop |
Easy |
4.0 mi |
53:53 |
13:25 |
|
| 1/17/2010 |
Run |
farm loop |
Easy |
4.0 mi |
50:55 |
12:44 |
|
| 12/12/2009 |
Run |
treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 12/3/2009 |
Run |
treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/30/2009 |
Run |
treadmill |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 11/17/2009 |
Run |
treadmill |
Fartlek |
4.0 mi |
48:15 |
12:04 |
|
| 7/28/2009 |
Run |
farm loop |
Easy |
4.0 mi |
51:42 |
12:56 |
|
| 7/10/2009 |
Run |
farm loop |
Easy |
4.0 mi |
53:16 |
13:19 |
|
| 6/17/2009 |
Run |
farm loop |
Easy |
4.0 mi |
48:28 |
12:07 |
|
|