| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Bike |
farm road |
Easy |
2.0 mi |
12:00 |
6:00 |
 |
| 10/5/2010 |
Run |
cemetery |
walk |
2.5 mi |
|
|
|
| 2/7/2010 |
Run |
farm loop |
Long |
5.1 mi |
1:06:50 |
13:07 |
|
| 2/5/2010 |
Run |
farm loop |
Easy |
4.1 mi |
54:05 |
13:12 |
|
| 2/4/2010 |
Bike |
gym |
Interval |
8.0 mi |
30:00 |
3:45 |
|
| 2/3/2010 |
Run |
treadmill |
Fartlek |
2.3 mi |
27:00 |
12:00 |
|
| 2/2/2010 |
Run |
farm loop |
Easy |
4.1 mi |
52:48 |
12:53 |
|
| 1/31/2010 |
Run |
farm loop |
Long |
5.1 mi |
1:08:21 |
13:25 |
|
| 1/29/2010 |
Run |
farm loop |
Easy |
3.5 mi |
46:12 |
13:10 |
|
| 1/27/2010 |
Run |
treadmill |
Easy |
2.1 mi |
26:22 |
12:34 |
|
| 1/26/2010 |
Run |
treadmill |
Easy |
2.1 mi |
28:25 |
13:32 |
|
| 1/26/2010 |
Run |
treadmill |
Tempo |
1.4 mi |
15:17 |
10:55 |
|
| 1/25/2010 |
Bike |
gym |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 1/24/2010 |
Run |
farm loop |
Long |
5.1 mi |
1:09:40 |
13:39 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
3.5 mi |
43:52 |
12:30 |
|
| 1/19/2010 |
Run |
farm loop |
Easy |
3.5 mi |
46:00 |
13:07 |
|
| 1/17/2010 |
Run |
farm loop |
Easy |
4.0 mi |
50:55 |
12:44 |
|
| 1/15/2010 |
Run |
farm loop |
Easy |
3.0 mi |
42:23 |
14:08 |
|
| 1/13/2010 |
Run |
treadmill |
Easy |
3.0 mi |
38:57 |
12:59 |
|
| 1/12/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
22:53 |
11:24 |
|
| 1/10/2010 |
Run |
farm loop |
Easy |
4.0 mi |
53:55 |
13:25 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/6/2010 |
Run |
around town |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/13/2009 |
Run |
treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 12/12/2009 |
Run |
treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 12/8/2009 |
Run |
|
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 12/6/2009 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/5/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
59:41 |
14:32 |
|
| 12/3/2009 |
Run |
treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/30/2009 |
Run |
treadmill |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 11/27/2009 |
Run |
around town |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 11/26/2009 |
Run |
gap - valley loop |
Hill |
5.2 mi |
1:01:00 |
11:42 |
|
| 11/25/2009 |
Run |
treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 11/21/2009 |
Run |
Deer Valley |
Hill |
4.4 mi |
58:24 |
13:10 |
|
| 11/19/2009 |
Run |
treadmill |
Tempo |
3.5 mi |
45:00 |
12:52 |
|
| 11/17/2009 |
Run |
treadmill |
Fartlek |
4.0 mi |
48:15 |
12:04 |
|
| 11/9/2009 |
Run |
hwy 91 dump route |
Easy |
2.4 mi |
32:20 |
13:29 |
|
| 11/8/2009 |
Run |
|
Race |
10.0 km |
1:10:51 |
11:25 |
|
| 10/16/2009 |
Run |
hwy 91 dump route |
Easy |
4.2 mi |
57:19 |
13:49 |
|
| 10/13/2009 |
Run |
|
Easy |
3.1 mi |
41:00 |
13:14 |
|
| 10/11/2009 |
Run |
farm loop |
Long |
5.1 mi |
1:10:30 |
13:58 |
|
| 10/9/2009 |
Run |
hwy 91 dump route |
Easy |
3.9 mi |
53:56 |
14:01 |
|
| 10/7/2009 |
Run |
hwy 91 dump route |
Easy |
2.6 mi |
33:44 |
13:08 |
|
| 10/6/2009 |
Run |
hwy 91 dump route |
Easy |
3.6 mi |
48:43 |
13:44 |
|
| 10/3/2009 |
Run |
|
Hill |
3.0 mi |
43:28 |
14:30 |
|
| 10/2/2009 |
Run |
|
Easy |
3.2 mi |
43:42 |
13:40 |
|
| 10/1/2009 |
Run |
|
Easy |
2.4 mi |
30:00 |
12:43 |
|
| 9/29/2009 |
Run |
farm loop |
Easy |
3.1 mi |
45:20 |
14:38 |
|
| 9/28/2009 |
Run |
farm loop |
Easy |
4.5 mi |
1:03:55 |
14:13 |
|
| 9/28/2009 |
Bike |
farm loop |
Easy |
5.8 mi |
24:00 |
4:09 |
|
| 9/27/2009 |
Bike |
gap - valley loop |
Easy |
21.5 mi |
1:44:58 |
4:53 |
|
| 9/25/2009 |
Run |
farm loop |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 9/23/2009 |
Bike |
farm loop |
Easy |
7.1 mi |
34:17 |
4:50 |
|
| 9/22/2009 |
Run |
farm loop |
Tempo |
3.1 mi |
35:08 |
11:20 |
|
| 9/21/2009 |
Bike |
Amy's home |
Easy |
5.0 mi |
|
|
|
| 9/20/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
59:09 |
14:24 |
|
| 9/18/2009 |
Run |
hwy 91 dump route |
Tempo |
3.2 mi |
39:56 |
12:20 |
|
| 9/16/2009 |
Run |
farm loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/16/2009 |
Bike |
Sand Hollow |
Easy |
12.6 mi |
53:13 |
4:15 |
|
| 9/16/2009 |
Swim |
Sand Hollow |
Free Style |
0.5 mi |
|
|
|
| 9/15/2009 |
Run |
farm loop |
Easy |
3.0 mi |
40:45 |
13:33 |
|
| 9/14/2009 |
Bike |
Amy's home |
Easy |
5.0 mi |
|
|
|
| 9/12/2009 |
Run |
|
Race |
3.1 mi |
36:12 |
11:34 |
|
| 9/12/2009 |
Bike |
|
Race |
12.5 mi |
44:02 |
3:32 |
|
| 9/12/2009 |
Swim |
|
open water |
0.5 mi |
26:02 |
52:04 |
|
| 9/9/2009 |
Bike |
Sand Hollow |
Easy |
7.1 mi |
30:35 |
4:19 |
|
| 9/9/2009 |
Swim |
Sand Hollow |
Free Style |
0.5 mi |
|
|
|
| 9/8/2009 |
Run |
farm loop |
Easy |
3.6 mi |
46:37 |
13:08 |
|
| 9/8/2009 |
Bike |
farm loop |
Easy |
7.5 mi |
35:00 |
4:42 |
|
| 9/7/2009 |
Bike |
Amy's home |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 9/6/2009 |
Run |
hwy 91 dump route |
Easy |
3.6 mi |
50:27 |
14:06 |
|
| 9/4/2009 |
Bike |
gap |
Easy |
15.6 mi |
1:05:15 |
4:11 |
|
| 9/4/2009 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 9/3/2009 |
Run |
|
Easy |
2.3 mi |
33:08 |
14:44 |
|
| 9/3/2009 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 9/2/2009 |
Swim |
|
Back Stroke |
0.5 mi |
|
|
|
| 9/1/2009 |
Run |
farm loop |
Easy |
2.0 mi |
30:21 |
15:11 |
|
| 9/1/2009 |
Bike |
farm loop |
Easy |
2.9 mi |
18:00 |
6:15 |
|
| 9/1/2009 |
Bike |
farm loop |
Easy |
4.6 mi |
17:28 |
3:50 |
|
| 8/31/2009 |
Bike |
Amy's home |
Easy |
6.0 mi |
36:36 |
6:06 |
|
| 8/31/2009 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 8/31/2009 |
Swim |
|
Mixed |
700.0 yd |
|
|
|
| 8/29/2009 |
Bike |
farm loop |
Easy |
12.2 mi |
49:51 |
4:06 |
|
| 8/28/2009 |
Bike |
farm loop |
Easy |
7.2 mi |
30:30 |
4:16 |
|
| 8/27/2009 |
Swim |
|
Mixed |
1350.0 yd |
|
|
|
| 8/26/2009 |
Swim |
|
Back Stroke |
0.5 mi |
|
|
|
| 8/24/2009 |
Swim |
|
Mixed |
1600.0 yd |
|
|
|
| 8/20/2009 |
Run |
hwy 91 dump route |
Easy |
3.4 mi |
43:08 |
12:53 |
|
| 8/19/2009 |
Bike |
Sand Hollow |
Hill |
12.5 mi |
55:34 |
4:27 |
|
| 8/19/2009 |
Swim |
|
open water |
0.5 mi |
|
|
|
| 8/18/2009 |
Run |
hwy 91 dump route |
Easy |
3.8 mi |
50:22 |
13:26 |
|
| 8/17/2009 |
Bike |
Amy's home |
Long |
18.5 mi |
1:31:06 |
4:56 |
|
| 8/17/2009 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 8/16/2009 |
Run |
farm loop |
Long |
6.1 mi |
1:25:59 |
14:06 |
|
| 8/16/2009 |
Bike |
farm loop |
Easy |
5.8 mi |
26:24 |
4:34 |
|
| 8/15/2009 |
Bike |
around town |
Easy |
7.1 mi |
34:34 |
4:52 |
|
| 8/15/2009 |
Run |
hwy 91 dump route |
Easy |
3.5 mi |
52:01 |
14:52 |
|
| 8/13/2009 |
Swim |
|
Mixed |
1650.0 yd |
|
|
|
|