| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/25/2009 |
Run |
treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
 |
| 12/6/2009 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/8/2009 |
Run |
|
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/5/2010 |
Run |
treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/13/2010 |
Run |
treadmill |
Easy |
3.0 mi |
38:57 |
12:59 |
|
| 1/15/2010 |
Run |
farm loop |
Easy |
3.0 mi |
42:23 |
14:08 |
|
| 9/15/2009 |
Run |
farm loop |
Easy |
3.0 mi |
40:45 |
13:33 |
|
| 8/4/2009 |
Run |
|
Easy |
3.1 mi |
42:57 |
14:05 |
|
| 2/22/2009 |
Run |
|
Easy |
3.1 mi |
41:00 |
13:14 |
|
| 5/1/2009 |
Run |
|
Easy |
3.1 mi |
41:43 |
13:28 |
|
| 5/6/2009 |
Run |
farm loop |
Easy |
3.1 mi |
41:17 |
13:20 |
|
| 6/13/2009 |
Run |
|
Race |
3.1 mi |
34:02 |
10:59 |
|
| 9/22/2009 |
Run |
farm loop |
Tempo |
3.1 mi |
35:08 |
11:20 |
|
| 9/29/2009 |
Run |
farm loop |
Easy |
3.1 mi |
45:20 |
14:38 |
|
| 10/13/2009 |
Run |
|
Easy |
3.1 mi |
41:00 |
13:14 |
|
| 8/1/2009 |
Run |
|
Race |
3.1 mi |
34:34 |
11:07 |
|
| 8/8/2009 |
Run |
farm loop |
Easy |
3.1 mi |
38:36 |
12:23 |
|
| 9/12/2009 |
Run |
|
Race |
3.1 mi |
36:12 |
11:34 |
|
| 8/5/2009 |
Run |
|
Easy |
3.2 mi |
40:49 |
12:58 |
|
| 10/2/2009 |
Run |
|
Easy |
3.2 mi |
43:42 |
13:40 |
|
| 9/18/2009 |
Run |
hwy 91 dump route |
Tempo |
3.2 mi |
39:56 |
12:20 |
|
| 3/10/2009 |
Run |
|
Easy |
3.3 mi |
41:00 |
12:37 |
|
| 4/1/2009 |
Run |
|
Easy |
3.3 mi |
45:53 |
13:55 |
|
| 8/20/2009 |
Run |
hwy 91 dump route |
Easy |
3.4 mi |
43:08 |
12:53 |
|
| 3/1/2009 |
Run |
|
Easy |
3.5 mi |
51:01 |
14:35 |
|
| 5/15/2009 |
Run |
farm loop |
Easy |
3.5 mi |
49:21 |
14:06 |
|
| 5/20/2009 |
Run |
farm loop |
Easy |
3.5 mi |
49:08 |
14:03 |
|
| 8/15/2009 |
Run |
hwy 91 dump route |
Easy |
3.5 mi |
52:01 |
14:52 |
|
| 11/19/2009 |
Run |
treadmill |
Tempo |
3.5 mi |
45:00 |
12:52 |
|
| 12/13/2009 |
Run |
treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 1/19/2010 |
Run |
farm loop |
Easy |
3.5 mi |
46:00 |
13:07 |
|
| 1/21/2010 |
Run |
treadmill |
Easy |
3.5 mi |
43:52 |
12:30 |
|
| 1/29/2010 |
Run |
farm loop |
Easy |
3.5 mi |
46:12 |
13:10 |
|
| 8/11/2009 |
Run |
hwy 91 dump route |
Easy |
3.5 mi |
46:46 |
13:13 |
|
| 4/29/2009 |
Run |
|
Tempo |
3.6 mi |
43:47 |
12:20 |
|
| 9/8/2009 |
Run |
farm loop |
Easy |
3.6 mi |
46:37 |
13:08 |
|
| 10/6/2009 |
Run |
hwy 91 dump route |
Easy |
3.6 mi |
48:43 |
13:44 |
|
| 9/6/2009 |
Run |
hwy 91 dump route |
Easy |
3.6 mi |
50:27 |
14:06 |
|
| 8/18/2009 |
Run |
hwy 91 dump route |
Easy |
3.8 mi |
50:22 |
13:26 |
|
| 10/9/2009 |
Run |
hwy 91 dump route |
Easy |
3.9 mi |
53:56 |
14:01 |
|
| 6/28/2009 |
Run |
farm loop |
Easy |
3.9 mi |
51:00 |
13:05 |
|
| 3/15/2009 |
Run |
|
Easy |
4.0 mi |
55:57 |
14:00 |
|
| 5/29/2009 |
Run |
farm loop |
Easy |
4.0 mi |
50:08 |
12:32 |
|
| 6/17/2009 |
Run |
farm loop |
Easy |
4.0 mi |
48:28 |
12:07 |
|
| 7/10/2009 |
Run |
farm loop |
Easy |
4.0 mi |
53:16 |
13:19 |
|
| 7/28/2009 |
Run |
farm loop |
Easy |
4.0 mi |
51:42 |
12:56 |
|
| 11/17/2009 |
Run |
treadmill |
Fartlek |
4.0 mi |
48:15 |
12:04 |
|
| 11/30/2009 |
Run |
treadmill |
Easy |
4.0 mi |
51:00 |
12:45 |
|
| 12/3/2009 |
Run |
treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/12/2009 |
Run |
treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 1/17/2010 |
Run |
farm loop |
Easy |
4.0 mi |
50:55 |
12:44 |
|
| 6/3/2009 |
Run |
farm loop |
Easy |
4.0 mi |
53:53 |
13:25 |
|
| 6/19/2009 |
Run |
farm loop |
Easy |
4.0 mi |
51:12 |
12:45 |
|
| 7/3/2009 |
Run |
Deer Valley |
Hill |
4.0 mi |
1:01:00 |
15:11 |
|
| 1/10/2010 |
Run |
farm loop |
Easy |
4.0 mi |
53:55 |
13:25 |
|
| 7/24/2009 |
Run |
farm loop |
Easy |
4.0 mi |
53:44 |
13:20 |
|
| 3/8/2009 |
Run |
|
Easy |
4.1 mi |
57:35 |
14:14 |
|
| 2/2/2010 |
Run |
farm loop |
Easy |
4.1 mi |
52:48 |
12:53 |
|
| 2/5/2010 |
Run |
farm loop |
Easy |
4.1 mi |
54:05 |
13:12 |
|
| 5/27/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
56:26 |
13:44 |
|
| 6/5/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
56:17 |
13:42 |
|
| 7/1/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
54:10 |
13:11 |
|
| 7/7/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
57:45 |
14:04 |
|
| 7/21/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
58:09 |
14:09 |
|
| 9/20/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
59:09 |
14:24 |
|
| 12/5/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
59:41 |
14:32 |
|
| 6/24/2009 |
Run |
hwy 91 dump route |
Easy |
4.1 mi |
55:58 |
13:34 |
|
| 8/3/2009 |
Run |
|
Easy |
4.1 mi |
55:43 |
13:30 |
|
| 10/16/2009 |
Run |
hwy 91 dump route |
Easy |
4.2 mi |
57:19 |
13:49 |
|
| 6/26/2009 |
Run |
hwy 91 dump route |
Easy |
4.2 mi |
55:55 |
13:25 |
|
| 11/21/2009 |
Run |
Deer Valley |
Hill |
4.4 mi |
58:24 |
13:10 |
|
| 5/31/2009 |
riding |
Deer Valley |
hills |
4.5 mi |
1:08:00 |
15:07 |
|
| 6/2/2009 |
riding |
Deer Valley |
hills |
4.5 mi |
55:00 |
12:14 |
|
| 7/22/2009 |
riding |
gap - valley loop |
|
4.5 mi |
1:30 |
0:20 |
|
| 7/28/2009 |
riding |
gap - valley loop |
|
4.5 mi |
|
|
|
| 9/28/2009 |
Run |
farm loop |
Easy |
4.5 mi |
1:03:55 |
14:13 |
|
| 3/22/2009 |
Run |
|
Easy |
4.6 mi |
1:02:43 |
13:48 |
|
| 9/1/2009 |
Bike |
farm loop |
Easy |
4.6 mi |
17:28 |
3:50 |
|
| 7/18/2009 |
riding |
Deer Valley |
|
4.7 mi |
1:16:00 |
16:21 |
|
| 7/24/2009 |
riding |
Deer Valley |
easy |
4.7 mi |
|
|
|
| 7/30/2009 |
riding |
Deer Valley |
easy |
4.7 mi |
|
|
|
| 4/5/2009 |
Run |
|
Easy |
5.0 mi |
1:09:17 |
13:52 |
|
| 7/27/2009 |
Bike |
Amy's home |
Easy |
5.0 mi |
|
|
|
| 9/14/2009 |
Bike |
Amy's home |
Easy |
5.0 mi |
|
|
|
| 9/21/2009 |
Bike |
Amy's home |
Easy |
5.0 mi |
|
|
|
| 10/11/2009 |
Run |
farm loop |
Long |
5.1 mi |
1:10:30 |
13:58 |
|
| 7/12/2009 |
Run |
farm loop |
Long |
5.1 mi |
1:06:01 |
12:57 |
|
| 1/31/2010 |
Run |
farm loop |
Long |
5.1 mi |
1:08:21 |
13:25 |
|
| 2/7/2010 |
Run |
farm loop |
Long |
5.1 mi |
1:06:50 |
13:07 |
|
| 1/24/2010 |
Run |
farm loop |
Long |
5.1 mi |
1:09:40 |
13:39 |
|
| 11/26/2009 |
Run |
gap - valley loop |
Hill |
5.2 mi |
1:01:00 |
11:42 |
|
| 7/12/2009 |
Bike |
farm loop |
Easy |
5.4 mi |
22:49 |
4:15 |
|
| 8/16/2009 |
Bike |
farm loop |
Easy |
5.8 mi |
26:24 |
4:34 |
|
| 9/28/2009 |
Bike |
farm loop |
Easy |
5.8 mi |
24:00 |
4:09 |
|
| 7/18/2009 |
Bike |
farm loop |
Easy |
5.8 mi |
30:00 |
5:09 |
|
| 6/7/2009 |
Run |
hwy 91 dump route |
Hill |
6.0 mi |
1:24:35 |
14:06 |
|
| 8/31/2009 |
Bike |
Amy's home |
Easy |
6.0 mi |
36:36 |
6:06 |
|
| 5/31/2009 |
Run |
farm loop |
Long |
6.1 mi |
1:24:00 |
13:47 |
|
|