Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/31/2009 Swim   Back Stroke 0.3 mi 30:00 2:00:00 6/1/2009 Swim   Mixed 700.0 yd     6/2/2009 Swim   Mixed 700.0 yd     6/4/2009 Swim   Mixed 700.0 yd     8/31/2009 Swim   Mixed 700.0 yd     8/31/2009 Swim   Free Style 800.0 yd     3/19/2009 Run   Easy 0.5 mi 7:00 14:00 8/1/2009 Swim   Back Stroke 0.5 mi 30:00 1:00:00 8/19/2009 Swim   open water 0.5 mi     8/26/2009 Swim   Back Stroke 0.5 mi     9/2/2009 Swim   Back Stroke 0.5 mi     9/9/2009 Swim Sand Hollow Free Style 0.5 mi     9/12/2009 Swim   open water 0.5 mi 26:02 52:04 9/16/2009 Swim Sand Hollow Free Style 0.5 mi     6/9/2009 Swim   Mixed 900.0 yd     6/11/2009 Swim   Mixed 900.0 yd     7/20/2009 Swim   Mixed 1000.0 yd     9/3/2009 Swim   Free Style 1000.0 yd     9/4/2009 Swim   Mixed 1000.0 yd     7/8/2009 Swim   Mixed 1100.0 yd     7/29/2009 Swim   Mixed 1100.0 yd     6/15/2009 Swim   Mixed 1175.0 yd     6/16/2009 Swim   Mixed 1175.0 yd     6/18/2009 Swim   Mixed 1175.0 yd     6/22/2009 Swim   Mixed 1200.0 yd     6/23/2009 Swim   Mixed 1200.0 yd     6/25/2009 Swim   Mixed 1200.0 yd     7/27/2009 Swim   Mixed 1200.0 yd     8/10/2009 Swim   Mixed 1200.0 yd     8/17/2009 Swim   Mixed 1200.0 yd     7/14/2009 Swim   Mixed 1300.0 yd     7/22/2009 Swim   Mixed 1300.0 yd     8/27/2009 Swim   Mixed 1350.0 yd     7/9/2009 Swim   Mixed 1400.0 yd     6/29/2009 Swim   Mixed 1500.0 yd     6/30/2009 Swim   Mixed 1500.0 yd     8/12/2009 Swim   Mixed 1500.0 yd     7/6/2009 Swim   Mixed 1550.0 yd     7/13/2009 Swim   Mixed 1600.0 yd     8/24/2009 Swim   Mixed 1600.0 yd     7/17/2009 Swim   Mixed 1650.0 yd 45:00 48:01 7/23/2009 Swim   Mixed 1650.0 yd 44:00 46:57 8/13/2009 Swim   Mixed 1650.0 yd     6/13/2009 Run   Easy 1.0 mi 14:00 14:00 7/13/2009 Run Amy's home Easy 1.0 mi 12:38 12:38 7/16/2009 Run treadmill Easy 1.0 mi 11:35 11:35 8/1/2009 Run   Easy 1.0 mi 13:00 13:00 5/22/2009 Run farm loop Easy 1.1 mi 15:00 13:39 4/27/2009 Run   Easy 1.2 mi 16:00 13:55 5/13/2009 Run farm loop Easy 1.2 mi 14:20 12:28 1/26/2010 Run treadmill Tempo 1.4 mi 15:17 10:55 4/20/2009 Run   Easy 1.5 mi 22:00 14:40 5/11/2009 Run   Easy 1.5 mi 22:17 14:52 6/1/2009 Run treadmill Easy 1.5 mi 20:20 13:34 3/19/2009 Run   Tempo 1.6 mi 20:00 12:30 5/4/2009 Run farm loop Easy 1.6 mi 22:36 14:08 5/18/2009 Run   Easy 1.8 mi 24:20 13:32 7/20/2009 Bike Amy's home Easy 1.8 mi     5/26/2009 Run sage brush Easy 1.9 mi 26:27 13:56 5/13/2009 Run farm loop Tempo 1.9 mi 22:00 11:21 2/26/2009 Run   Easy 2.0 mi 27:12 13:36 3/12/2009 Run   Easy 2.0 mi 26:42 13:21 6/8/2009 Run treadmill Easy 2.0 mi 27:25 13:43 7/16/2009 riding   easy 2.0 mi     9/1/2009 Run farm loop Easy 2.0 mi 30:21 15:11 9/16/2009 Run farm loop Easy 2.0 mi 30:00 15:00 11/27/2009 Run around town Easy 2.0 mi 28:00 14:00 1/6/2010 Run around town Easy 2.0 mi 25:00 12:30 6/4/2012 Bike farm road Easy 2.0 mi 12:00 6:00 1/12/2010 Run treadmill Tempo 2.0 mi 22:53 11:24 4/9/2009 Run   Hill 2.1 mi 27:48 13:15 1/26/2010 Run treadmill Easy 2.1 mi 28:25 13:32 1/27/2010 Run treadmill Easy 2.1 mi 26:22 12:34 4/3/2009 Run   Easy 2.1 mi 26:40 12:32 3/5/2009 Run   Easy 2.2 mi 28:28 13:15 4/23/2009 Run   Interval 2.3 mi     9/3/2009 Run   Easy 2.3 mi 33:08 14:44 2/3/2010 Run treadmill Fartlek 2.3 mi 27:00 12:00 6/10/2009 Run hwy 91 dump route Easy 2.3 mi 30:05 12:52 10/1/2009 Run   Easy 2.4 mi 30:00 12:43 11/9/2009 Run hwy 91 dump route Easy 2.4 mi 32:20 13:29 2/24/2009 Run   Easy 2.5 mi 32:00 12:48 3/3/2009 Run   Easy 2.5 mi 35:01 14:01 10/5/2010 Run cemetery walk 2.5 mi     10/7/2009 Run hwy 91 dump route Easy 2.6 mi 33:44 13:08 7/15/2009 Run   Hill 2.8 mi 42:38 15:31 7/19/2009 Run farm loop Easy 2.8 mi     9/1/2009 Bike farm loop Easy 2.9 mi 18:00 6:15 7/12/2009 Bike farm loop Easy 2.9 mi 17:44 6:09 8/8/2009 Bike gap Easy 2.9 mi 17:59 6:11 3/17/2009 Run   Easy 3.0 mi 46:40 15:34 3/24/2009 Run   Easy 3.0 mi 41:07 13:43 3/28/2009 Run   Race 3.0 mi 35:17 11:46 4/7/2009 Run   Easy 3.0 mi 39:30 13:10 4/21/2009 Run   Easy 3.0 mi 43:45 14:35 5/22/2009 Run   Interval 3.0 mi 33:24 11:08 6/15/2009 Run treadmill Easy 3.0 mi 37:00 12:20 6/22/2009 Run treadmill Easy 3.0 mi 36:50 12:17 9/25/2009 Run farm loop Easy 3.0 mi 36:36 12:12 10/3/2009 Run   Hill 3.0 mi 43:28 14:30