Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/3/2014 Run
random course
 Easy 3.5 mi    
10/2/2014 spinning   Default   45:00  
10/2/2014 yoga   Default   45:00  
10/1/2014 Weights          
10/1/2014 yoga   Default   45:00  
9/30/2014 walking   Default   45:00  
9/29/2014 cross fit   Default      
9/28/2014 cross fit   Default      
9/27/2014 Run
random course
 Easy 4.2 mi    
9/25/2014 spinning   Default      
9/25/2014 cross fit   Default      
9/25/2014 yoga   Default      
9/24/2014 Swim
random course
 Free Style 1500.0 yd 30:00 35:13
9/24/2014 Weights          
9/23/2014 spinning   Default      
9/23/2014 yoga   Default      
9/22/2014 Weights          
9/19/2014 Run
random course
 Easy 2.0 mi    
9/12/2014 Run
random course
 Easy 4.0 mi    
9/12/2014 Swim
random course
 Free Style 2000.0 yd    
9/9/2014 Run
random course
 Easy 4.0 mi    
9/8/2014 Run
random course
 Easy 1.0 mi    
9/8/2014 cross fit   Default      
9/7/2014 Bike
random course
 Easy 24.0 mi    
9/6/2014 Run
random course
 Easy 6.0 mi    
9/5/2014 Run
random course
 Easy 3.5 mi    
9/4/2014 spinning   Default   45:00  
9/4/2014 yoga   Default   45:00  
9/3/2014 Weights          
9/2/2014 Swim
random course
 Free Style 1600.0 yd    
9/1/2014 Run
random course
 Easy 3.5 mi    
9/1/2014 cross fit   Default      
8/30/2014 Run
random course
 Long 6.0 mi    
8/28/2014 spinning   Default   45:00  
8/28/2014 yoga   Default   45:00  
8/27/2014 Weights          
8/26/2014 Bike
random course
 Easy 14.1 mi 59:15 4:13
8/25/2014 Swim
random course
 Free Style 1800.0 yd    
8/24/2014 Run
random course
 Easy 6.5 mi    
8/23/2014 Bike
random course
 Easy 22.6 mi 1:32:00 4:05
8/22/2014 Run
random course
 Easy 2.5 mi    
8/21/2014 spinning   Default   45:00  
8/21/2014 yoga   Default   45:00  
8/20/2014 Weights          
8/19/2014 Run
random course
 Easy 3.3 mi    
8/18/2014 Run
random course
 Easy 2.0 mi    
8/18/2014 Swim
random course
 Free Style 1000.0 yd    
8/16/2014 Run
random course
 Easy 4.4 mi    
8/16/2014 Bike
random course
 Easy 11.5 mi 52:00 4:32
8/15/2014 Run
random course
 Interval 5.0 mi    
8/14/2014 spinning   Default   45:00  
8/13/2014 yoga   Default   45:00  
8/12/2014 Run
random course
 Easy 3.7 mi    
8/12/2014 Swim
random course
 Free Style 1700.0 yd    
8/12/2014 Weights          
8/10/2014 Bike
random course
 Easy 21.0 mi 1:31:00 4:20
8/9/2014 Run
random course
 Long 5.0 mi    
8/8/2014 Run
random course
 Easy 3.6 mi    
8/7/2014 spinning   Default   45:00  
8/7/2014 yoga   Default   45:00  
8/6/2014 Weights          
8/5/2014 Run
random course
 Easy 3.5 mi    
8/5/2014 Bike
random course
 Easy 20.0 mi    
8/4/2014 Swim
random course
 Free Style 2500.0 yd 1:00:00 42:15
8/3/2014 Bike
random course
 Easy 18.0 mi 1:20:00 4:27
8/3/2014 Swim
random course
 Free Style 1500.0 yd    
8/2/2014 Run
random course
 Easy 4.0 mi    
8/1/2014 Run
random course
 Easy 5.8 mi    
8/1/2014 Weights          
7/31/2014 Swim
random course
 Free Style 2000.0 yd 46:00 40:29
7/31/2014 spinning   Default   45:00  
7/31/2014 yoga   Default   45:00  
7/29/2014 Run
random course
 Easy 3.5 mi    
7/27/2014 Run
random course
 Long 5.0 mi    
7/25/2014 Run
random course
 Easy 3.0 mi    
7/25/2014 yoga   Default      
7/24/2014 Swim
random course
 Free Style 1800.0 yd    
7/24/2014 spinning   Default   45:00  
7/24/2014 yoga   Default   45:00  
7/23/2014 Weights          
7/22/2014 Bike
random course
 Easy 24.0 mi 1:40:00 4:10
7/21/2014 Run
random course
 Easy 3.5 mi    
7/21/2014 Run
random course
 Easy 2.0 mi    
7/20/2014 Run
random course
 Easy 3.0 mi    
7/18/2014 Run
random course
 Easy 4.0 mi    
7/18/2014 Swim
random course
 Free Style 2100.0 yd 50:00 41:55
7/18/2014 yoga   Default   45:00  
7/17/2014 spinning   Default   45:00  
7/17/2014 yoga   Default   45:00  
7/16/2014 Weights          
7/14/2014 Run
random course
 Easy 3.5 mi    
7/14/2014 Weights          
7/13/2014 Run
random course
 Easy 3.0 mi    
7/12/2014 Run
random course
 Easy 4.0 mi    
7/12/2014 Bike
random course
 Easy 7.0 mi    
7/11/2014 Run
random course
 Easy 4.0 mi    
7/11/2014 Bike
random course
 Easy 8.0 mi    
7/9/2014 Swim
random course
 Free Style 2300.0 yd    
7/9/2014 Weights          
7/7/2014 Run
random course
 Easy 4.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help