| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2006 |
Run |
westgate 5 |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 1/1/2006 |
Run |
misc |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/10/2005 |
Run |
misc |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2005 |
Run |
misc |
Race |
4.5 mi |
29:40 |
6:36 |
|
| 9/8/2005 |
Run |
glendale |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2005 |
Run |
eagle |
Tempo |
3.0 mi |
22:38 |
7:33 |
|
| 9/5/2005 |
Run |
manayujk canal |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 9/4/2005 |
Run |
misc |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/3/2005 |
Run |
misc |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/2/2005 |
Run |
misc |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/31/2005 |
Run |
misc |
bike |
10.0 mi |
45:00 |
4:30 |
|
| 8/30/2005 |
Run |
misc |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 8/29/2005 |
Run |
westgate |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/27/2005 |
Run |
karakung |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 8/26/2005 |
Run |
glendale |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/25/2005 |
Run |
westgate |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 8/23/2005 |
Run |
misc |
Interval |
7.5 mi |
55:00 |
7:20 |
|
| 8/20/2005 |
Run |
misc |
Long |
16.0 mi |
2:17:00 |
8:34 |
|
| 8/18/2005 |
Run |
eagle |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/17/2005 |
Run |
misc |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/13/2005 |
Run |
bryn mawr ave |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 8/12/2005 |
Run |
misc |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/10/2005 |
Run |
misc |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 8/8/2005 |
Run |
misc |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2005 |
Run |
misc |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 8/5/2005 |
Run |
karakung |
Long |
11.8 mi |
1:46:00 |
9:02 |
|
| 8/4/2005 |
Run |
eagle |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/4/2005 |
Run |
eagle |
Tempo |
3.0 mi |
21:38 |
7:13 |
|
| 8/3/2005 |
Run |
misc |
bike |
8.0 mi |
30:00 |
3:45 |
|
| 8/2/2005 |
Run |
misc |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 7/31/2005 |
Run |
manayujk canal |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 7/30/2005 |
Run |
crum creek |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 7/28/2005 |
Run |
karakung |
Tempo |
7.0 mi |
53:20 |
7:38 |
|
| 7/27/2005 |
Run |
misc |
bike |
12.0 mi |
50:00 |
4:10 |
|
| 7/26/2005 |
Run |
misc |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 7/23/2005 |
Run |
narbeth |
Long |
13.3 mi |
1:53:03 |
8:30 |
|
| 7/22/2005 |
Run |
misc |
bike |
9.0 mi |
35:00 |
3:54 |
|
| 7/21/2005 |
Run |
cc5 |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 7/20/2005 |
Run |
misc |
bike |
13.0 mi |
45:00 |
3:28 |
|
| 7/19/2005 |
Run |
misc |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 7/17/2005 |
Run |
misc |
swim |
800.0 m |
15:00 |
30:11 |
|
| 7/16/2005 |
Run |
haverford college 12 |
Long |
12.0 mi |
1:29:47 |
7:29 |
|
| 7/15/2005 |
Run |
karakung |
bike |
11.0 mi |
40:00 |
3:39 |
|
| 7/14/2005 |
Run |
karakung |
Tempo |
5.0 km |
23:13 |
7:29 |
|
| 7/13/2005 |
Run |
karakung |
bike |
14.0 mi |
54:00 |
3:52 |
|
| 7/12/2005 |
Run |
misc |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 7/10/2005 |
Run |
misc |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 7/9/2005 |
Run |
karakung |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/7/2005 |
Run |
westgate |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/6/2005 |
Run |
karakung |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/5/2005 |
Run |
glendale |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/3/2005 |
Run |
glendale/5 |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/2/2005 |
Run |
karakung |
Long |
8.5 mi |
1:03:00 |
7:25 |
|
| 7/1/2005 |
Run |
eagle |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 6/30/2005 |
Run |
westgate 5 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/29/2005 |
Run |
misc |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/28/2005 |
Run |
glendale/5 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/27/2005 |
Run |
westgate 5 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/26/2005 |
Run |
misc |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/25/2005 |
Run |
karakung |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/23/2005 |
Run |
eagle |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/22/2005 |
Run |
glendale |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 6/21/2005 |
Run |
westgate |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/20/2005 |
Run |
glendale |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/19/2005 |
Run |
misc |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 6/18/2005 |
Run |
karakung |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/17/2005 |
Run |
eagle |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/16/2005 |
Run |
westgate |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/15/2005 |
Run |
glendale |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|