| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2006 |
Run |
misc |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 12/10/2005 |
Run |
misc |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/10/2005 |
Run |
misc |
Race |
4.5 mi |
29:40 |
6:36 |
|
| 9/4/2005 |
Run |
misc |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/3/2005 |
Run |
misc |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/2/2005 |
Run |
misc |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/31/2005 |
Run |
misc |
bike |
10.0 mi |
45:00 |
4:30 |
|
| 8/30/2005 |
Run |
misc |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 8/23/2005 |
Run |
misc |
Interval |
7.5 mi |
55:00 |
7:20 |
|
| 8/20/2005 |
Run |
misc |
Long |
16.0 mi |
2:17:00 |
8:34 |
|
| 8/17/2005 |
Run |
misc |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/12/2005 |
Run |
misc |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/10/2005 |
Run |
misc |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 8/8/2005 |
Run |
misc |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/6/2005 |
Run |
misc |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 8/3/2005 |
Run |
misc |
bike |
8.0 mi |
30:00 |
3:45 |
|
| 8/2/2005 |
Run |
misc |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 7/27/2005 |
Run |
misc |
bike |
12.0 mi |
50:00 |
4:10 |
|
| 7/26/2005 |
Run |
misc |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 7/22/2005 |
Run |
misc |
bike |
9.0 mi |
35:00 |
3:54 |
|
| 7/20/2005 |
Run |
misc |
bike |
13.0 mi |
45:00 |
3:28 |
|
| 7/19/2005 |
Run |
misc |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 7/17/2005 |
Run |
misc |
swim |
800.0 m |
15:00 |
30:11 |
|
| 7/12/2005 |
Run |
misc |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 7/10/2005 |
Run |
misc |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 6/29/2005 |
Run |
misc |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/26/2005 |
Run |
misc |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/19/2005 |
Run |
misc |
Easy |
4.0 mi |
27:00 |
6:45 |
|
|