| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2005 |
Run |
karakung |
Easy |
6.0 mi |
45:30 |
7:35 |
 |
| 8/5/2005 |
Run |
karakung |
Long |
11.8 mi |
1:46:00 |
9:02 |
|
| 7/28/2005 |
Run |
karakung |
Tempo |
7.0 mi |
53:20 |
7:38 |
|
| 7/15/2005 |
Run |
karakung |
bike |
11.0 mi |
40:00 |
3:39 |
|
| 7/14/2005 |
Run |
karakung |
Tempo |
5.0 km |
23:13 |
7:29 |
|
| 7/13/2005 |
Run |
karakung |
bike |
14.0 mi |
54:00 |
3:52 |
|
| 7/9/2005 |
Run |
karakung |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/6/2005 |
Run |
karakung |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/2/2005 |
Run |
karakung |
Long |
8.5 mi |
1:03:00 |
7:25 |
|
| 6/25/2005 |
Run |
karakung |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/18/2005 |
Run |
karakung |
Easy |
6.0 mi |
46:00 |
7:40 |
|
|