| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/8/2014 |
Bike |
|
Default |
15.0 mi |
39:43 |
2:39 |
 |
| 5/26/2012 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
27:00 |
2:42 |
|
| 8/10/2014 |
Bike |
|
Default |
11.0 mi |
29:50 |
2:43 |
|
| 8/24/2014 |
Bike |
|
Default |
14.0 mi |
38:02 |
2:43 |
|
| 10/5/2014 |
Bike |
|
Default |
10.0 mi |
27:12 |
2:44 |
|
| 12/3/2012 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
11:00 |
2:45 |
|
| 10/26/2014 |
Bike |
|
Default |
10.0 mi |
27:44 |
2:47 |
|
| 6/12/2013 |
Bike |
Stationary Bike |
Long |
18.0 mi |
50:00 |
2:47 |
|
| 9/21/2014 |
Bike |
|
Default |
10.0 mi |
27:52 |
2:48 |
|
| 9/14/2014 |
Bike |
|
Default |
10.0 mi |
28:14 |
2:50 |
|
| 8/2/2014 |
Bike |
|
Default |
10.0 mi |
28:30 |
2:51 |
|
| 6/23/2013 |
Bike |
Stationary Bike |
Interval |
10.5 mi |
30:00 |
2:52 |
|
| 8/17/2014 |
Bike |
|
Default |
12.0 mi |
34:18 |
2:52 |
|
| 5/24/2012 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
28:40 |
2:52 |
|
| 5/23/2012 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
28:55 |
2:54 |
|
| 6/25/2013 |
Bike |
Stationary Bike |
Easy |
10.2 mi |
30:00 |
2:57 |
|
| 6/10/2013 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/14/2013 |
Bike |
Stationary Bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/26/2013 |
Bike |
Stationary Bike |
Easy |
13.2 mi |
40:00 |
3:03 |
|
| 9/7/2014 |
Bike |
|
Default |
10.0 mi |
30:50 |
3:05 |
|
| 9/22/2008 |
Run |
Salt Lake Loop (Long) |
Easy |
3.0 mi |
17:51 |
5:57 |
|
| 10/30/2014 |
Run |
|
Race |
3.1 mi |
20:45 |
6:42 |
|
| 10/1/2008 |
Run |
Track |
Race |
1.5 mi |
10:29 |
7:00 |
|
| 3/17/2009 |
Run |
Randomness! |
Race |
3.1 mi |
22:22 |
7:13 |
|
| 4/3/2008 |
Run |
PRT |
Race |
1.5 mi |
10:51 |
7:14 |
|
| 9/29/2009 |
Run |
PRT |
Race |
1.5 mi |
11:14 |
7:30 |
|
| 6/28/2008 |
Run |
Falcon Loop |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 6/11/2014 |
Run |
|
Default |
1.5 mi |
11:26 |
7:38 |
|
| 1/25/2009 |
Run |
Random |
Race |
3.1 mi |
24:05 |
7:47 |
|
| 7/16/2009 |
Run |
Salt Lake Loop (Short) |
Hard |
2.0 mi |
15:33 |
7:47 |
|
| 5/9/2012 |
Run |
Track |
Race |
1.5 mi |
12:02 |
8:02 |
|
| 5/10/2008 |
Run |
Pineapple Race |
Race |
6.8 mi |
54:28 |
8:04 |
|
| 3/7/2009 |
Run |
Randomness! |
Race |
3.1 mi |
25:00 |
8:04 |
|
| 4/11/2012 |
Run |
Elfendahl Pass 2 |
Moderate |
2.4 mi |
20:00 |
8:12 |
|
| 12/13/2008 |
Run |
Randomness! |
Race |
6.2 mi |
51:01 |
8:14 |
|
| 4/8/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 6/22/2008 |
Run |
Falcon Loop |
Moderate |
6.0 mi |
50:00 |
8:20 |
|
| 9/11/2014 |
Run |
|
Default |
3.1 mi |
26:04 |
8:22 |
|
| 11/19/2014 |
Run |
|
Default |
6.1 mi |
50:40 |
8:23 |
|
| 3/16/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 4/2/2010 |
Run |
Bellwood Estates |
Moderate |
2.3 mi |
19:34 |
8:27 |
|
| 4/14/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
13:50 |
8:30 |
|
| 5/28/2009 |
Run |
Random |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 8/28/2014 |
Run |
|
Default |
3.0 mi |
25:46 |
8:34 |
|
| 1/19/2008 |
Run |
McMorris Loop (x2) |
Easy |
1.5 mi |
12:28 |
8:36 |
|
| 3/2/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 2/6/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 3/13/2009 |
Run |
Pearl Harbor 5 |
Moderate |
5.0 mi |
43:25 |
8:41 |
|
| 8/27/2008 |
Run |
Track |
Moderate |
3.0 mi |
26:11 |
8:44 |
|
| 1/13/2009 |
Run |
Dog Park Loop |
Moderate |
1.6 mi |
14:14 |
8:44 |
|
| 4/24/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:28 |
8:44 |
|
| 9/23/2008 |
Run |
Pearl Harbor 3.2 |
Moderate |
3.2 mi |
28:01 |
8:46 |
|
| 2/11/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 2/20/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 12/9/2008 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
26:17 |
8:46 |
|
| 6/2/2008 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:32 |
8:46 |
|
| 3/18/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 4/20/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:37 |
8:49 |
|
| 3/21/2010 |
Run |
Bellwood Estates |
Moderate |
2.3 mi |
20:29 |
8:50 |
|
| 6/23/2009 |
Run |
Peltier Loop w/ Bike Trail |
Hard |
5.1 mi |
45:05 |
8:51 |
|
| 5/5/2009 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
26:33 |
8:51 |
|
| 3/10/2010 |
Run |
Bellwood Estates |
Moderate |
2.3 mi |
20:32 |
8:52 |
|
| 9/18/2008 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:45 |
8:53 |
|
| 3/14/2009 |
Run |
Pearl Harbor 3.2 |
Easy |
3.2 mi |
28:26 |
8:54 |
|
| 11/21/2014 |
Run |
|
Default |
3.0 mi |
26:56 |
8:54 |
|
| 5/19/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:47 |
8:54 |
|
| 4/11/2008 |
Run |
Aloha Stadium Loop (long) |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 3/25/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 3/24/2008 |
Run |
Aloha Stadium Loop |
Easy |
3.7 mi |
33:14 |
8:55 |
|
| 2/29/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 3/22/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 11/13/2014 |
Run |
|
Default |
4.0 mi |
35:46 |
8:56 |
|
| 2/23/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 1/26/2011 |
Run |
Randomness! |
Moderate |
1.5 mi |
13:24 |
8:56 |
|
| 4/15/2010 |
Run |
Bellwood Estates |
Easy |
2.3 mi |
20:45 |
8:57 |
|
| 8/13/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:54 |
8:57 |
|
| 7/31/2008 |
Run |
Track |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 4/16/2009 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
17:55 |
8:58 |
|
| 8/1/2011 |
Run |
Elfendahl Pass 1 |
Moderate |
1.9 mi |
16:56 |
8:58 |
|
| 5/16/2009 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
26:53 |
8:58 |
|
| 9/1/2014 |
Run |
|
Default |
3.0 mi |
26:59 |
8:58 |
|
| 5/5/2008 |
Run |
Dog Park Loop |
Stroller |
1.6 mi |
14:40 |
9:00 |
|
| 5/7/2008 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
27:00 |
9:00 |
|
| 7/30/2008 |
Run |
Track |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 4/19/2010 |
Run |
Bellwood Estates |
Long |
4.6 mi |
41:49 |
9:01 |
|
| 2/28/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 8/18/2014 |
Run |
|
Default |
3.0 mi |
27:14 |
9:02 |
|
| 7/27/2008 |
Run |
Track |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 4/5/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 5/2/2009 |
Run |
Salt Lake Loop (Short) |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 3/17/2008 |
Run |
Salt Lake Loop (Short) |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 4/26/2008 |
Run |
Salt Lake Loop (Short) |
Moderate |
2.0 mi |
18:10 |
9:05 |
|
| 11/23/2008 |
Run |
Salt Lake Loop (Long) |
Moderate |
3.0 mi |
27:15 |
9:05 |
|
| 3/27/2009 |
Run |
Pearl Harbor 3.2 |
Easy |
3.2 mi |
29:04 |
9:05 |
|
| 12/9/2014 |
Run |
|
Default |
3.3 mi |
29:32 |
9:06 |
|
| 4/26/2009 |
Run |
Salt Lake Loop (Short) |
Long |
4.0 mi |
36:21 |
9:06 |
|
| 3/28/2010 |
Run |
Bellwood Estates |
Moderate |
2.3 mi |
21:07 |
9:07 |
|
| 4/26/2010 |
Run |
Bellwood, no Swallow x2 |
Tempo |
3.8 mi |
34:21 |
9:07 |
|
| 9/25/2014 |
Run |
|
Default |
4.0 mi |
36:38 |
9:07 |
|
| 4/27/2011 |
Run |
Boat Launch |
Easy |
1.3 mi |
11:24 |
9:08 |
|