Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Swim	Randomness!	Freestyle	1 Mi	40:00	1.45
11/30/2008	Run	Salt Lake Loop (Short)	Easy	2 Mi	19:21	9:41
11/27/2008	Run	Dog Park Loop (Long)	Stroller	3.1 Mi	31:51	10:17
11/24/2008	Run	Dog Park Loop (Long)	Stroller	3.1 Mi	30:30	9:51
11/23/2008	Run	Salt Lake Loop (Long)	Moderate	3 Mi	27:15	9:05
11/21/2008	Swim	Randomness!	Freestyle	1 Mi	40:00	1.45
11/20/2008	Run	Dog Park Loop (Long)	Stroller	3.1 Mi	29:59	9:41
11/19/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	17:58	11:02
11/19/2008	Swim	Randomness!	Freestyle	0.7 Mi	45:00	0.98
11/18/2008	Run	Dog Park Loop (Long)	Stroller	3.1 Mi	30:08	9:44
11/17/2008	Swim	Randomness!	Freestyle	0.6 Mi	30:00	1.14
11/16/2008	Run	Salt Lake Loop (Long)	Easy	3 Mi	28:20	9:27
11/14/2008	Run	Dog Park Loop (Long)	Stroller	3.1 Mi	30:24	9:49
11/13/2008	Run	Dog Park Loop (Long)	Stroller	3.1 Mi	30:21	9:48
11/8/2008	Run	Dog Park Loop	Stroller	1.6 Mi	16:10	9:56
11/7/2008	Run	Salt Lake Loop (Long)	Moderate	3 Mi	28:16	9:26
11/5/2008	Run	Pearl Harbor 3.2	Easy	3.2 Mi	30:29	9:32
11/4/2008	Run	Randomness!	Easy	2 Mi	18:30	9:15
10/26/2008	Run	Dog Park Loop (Long)	Stroller	3.1 Mi	31:01	10:01
10/25/2008	Run	Salt Lake Loop (Short)	Easy	2 Mi	24:00	12:00
10/23/2008	Run	Dog Park Loop (Long)	Stroller	3.1 Mi	30:45	9:56
10/23/2008	Swim	Randomness!	Freestyle	0.9 Mi	45:00	1.24
10/22/2008	Swim	Randomness!	Freestyle	0.9 Mi	45:00	1.24
10/21/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	17:27	10:43
10/20/2008	Run	Dog Park Loop (Long)	Easy	3.1 Mi	29:32	9:32
10/20/2008	Swim	Randomness!	Freestyle	0.8 Mi	35:00	1.33
10/19/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	18:31	11:22
10/19/2008	Run	Salt Lake Loop (Short)	Easy	2 Mi	18:59	9:30
10/15/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	18:45	11:31
10/15/2008	Run	Dog Park Loop (Long)	Stroller	3.1 Mi	29:51	9:38
10/15/2008	Swim	Randomness!	Freestyle	0.8 Mi	35:00	1.33
10/14/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	18:34	11:24
10/14/2008	Swim	Randomness!	Freestyle	0.8 Mi	35:00	1.33
10/11/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	18:56	11:37
10/11/2008	Run	Salt Lake Loop (Long)	Moderate	3 Mi	27:56	9:19
10/10/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	17:58	11:02
10/10/2008	Run	Salt Lake Loop (Long)	Easy	3 Mi	28:37	9:33
10/8/2008	Swim	Randomness!	Mixed	0.6 Mi	20:00	1.86
10/8/2008	Run	Pearl Harbor 3.2	Moderate	3.2 Mi	29:16	9:09
10/7/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	17:48	10:56
10/6/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	19:10	11:46
10/6/2008	Swim	Randomness!	Freestyle	0.6 Mi	20:00	1.68
10/6/2008	Run	Pearl Harbor 3.2	Easy	3.2 Mi	30:58	9:41
10/4/2008	Run	Salt Lake Loop (Short)	Easy	2 Mi	19:55	9:58
10/3/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	18:34	11:24
10/3/2008	Swim	Randomness!	Freestyle	0.4 Mi	20:00	1.3
10/2/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	18:56	11:37
10/2/2008	Swim	Randomness!	Freestyle	0.4 Mi	20:00	1.3
10/1/2008	Run	Track	Race	1.5 Mi	10:29	7:00
9/29/2008	Run	Pearl Harbor 3.2	Easy	3.2 Mi	29:19	9:10
9/28/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	18:50	11:34
9/28/2008	Run	Peltier Loop	Tempo	4.5 Mi	41:57	9:20
9/26/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	18:22	11:17
9/26/2008	Swim	Randomness!	Mixed	0.3 Mi	13:21	1.4
9/25/2008	Run	Pearl Harbor 8	Long	8 Mi	1:19:18	9:55
9/24/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	19:23	11:54
9/24/2008	Swim	Randomness!	Mixed	0.3 Mi	30:00	0.62
9/23/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	18:37	11:26
9/23/2008	Swim	Randomness!	Mixed	0.3 Mi	20:00	0.93
9/23/2008	Run	Pearl Harbor 3.2	Moderate	3.2 Mi	28:01	8:46
9/22/2008	Run	Dog Park Loop	Stroller w/Molly	1.5 Mi	17:20	11:34
9/22/2008	Run	Salt Lake Loop (Long)	Easy	3 Mi	17:51	5:57
9/21/2008	Run	Salt Lake Loop (Short)	Easy	2 Mi	19:04	9:32
9/20/2008	Run	Salt Lake Loop (Long)	Easy	3 Mi	28:27	9:29
9/18/2008	Run	Salt Lake Loop (Short)	Moderate	2 Mi	17:45	8:53
9/18/2008	Run	Dog Park Loop	Stroller w/Molly	1.5 Mi	18:03	12:02
9/17/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	18:53	11:36
9/16/2008	Run	Aloha Stadium Loop (long)	Long	7 Mi	1:09:20	9:55
9/15/2008	Run	Salt Lake Loop (Short)	Easy	2 Mi	18:41	9:21
9/15/2008	Run	Dog Park Loop	Stroller w/Molly	1.6 Mi	20:11	12:23
9/14/2008	Run	Randomness!	Easy	2 Mi	22:00	11:00
9/13/2008	Run	Pearl Harbor 3.2	Easy	3.2 Mi	30:16	9:28
9/8/2008	Run	Salt Lake Loop (Long)	Easy	3 Mi	29:10	9:44
9/7/2008	Run	Aloha Stadium Loop (long)	Long	6.6 Mi	1:05:05	9:49
9/6/2008	Run	Salt Lake Loop (Long)	Easy	3 Mi	28:19	9:27
9/3/2008	Run	Pearl Harbor 3.2	Easy	3.2 Mi	30:03	9:24
9/2/2008	Run	Salt Lake Loop (Long)	Easy	3 Mi	27:46	9:16
9/1/2008	Run	Randomness!	Easy	2 Mi	18:44	9:22
8/31/2008	Run	Track	Long	6 Mi	55:52	9:19
8/28/2008	Run	Dog Park Loop	Stroller	1.6 Mi	16:01	9:50
8/27/2008	Run	Track	Moderate	3 Mi	26:11	8:44
8/25/2008	Run	Track	Easy	3 Mi	28:52	9:38
8/24/2008	Run	Dog Park Loop	Easy	1.6 Mi	16:29	10:07
8/10/2008	Run	Dog Park Loop (Long)	Easy	3.1 Mi	29:54	9:39
8/7/2008	Run	Salt Lake Loop (Short)	Easy	2 Mi	19:06	9:33
7/31/2008	Run	Track	Easy	3 Mi	26:52	8:58
7/30/2008	Run	Track	Easy	3 Mi	27:01	9:01
7/29/2008	Run	Salt Lake Loop (Short)	Easy	2 Mi	19:04	9:32
7/27/2008	Run	Track	Easy	3 Mi	27:04	9:02
7/25/2008	Run	Randomness!	Easy	2 Mi	19:40	9:50
7/23/2008	Run	Randomness!	Easy	1.5 Mi	15:00	10:00
6/28/2008	Run	Falcon Loop	Race	3.1 Mi	23:14	7:30
6/25/2008	Run	Falcon Loop	Easy	1.5 Mi	15:00	10:00
6/23/2008	Run	Falcon Loop	Hill	3.5 Mi	34:28	9:51
6/22/2008	Run	Falcon Loop	Moderate	6 Mi	50:00	8:20
6/16/2008	Run	Dog Park Loop (Long)	Stroller	3.1 Mi	30:23	9:49
6/15/2008	Run	Dog Park Loop	Easy	1.6 Mi	17:21	10:39
6/14/2008	Run	Salt Lake Loop (Short)	Easy	2 Mi	18:56	9:28
6/11/2008	Run	Dog Park Loop (Long)	Stroller	3.1 Mi	28:18	9:08
6/9/2008	Run	Dog Park Loop (Long)	Easy	3.1 Mi	29:28	9:31
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Totals:
Entries: 100
Distance: 235.7 miles
Duration: 44:43:50