Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/10/2007 Run Random Route Long 5.0 km 31:20 10:06 2/9/2007 Run Random Route Long 5.0 km 32:00 10:18 2/4/2007 Run Random Route Long 4.0 mi 40:30 10:08 2/2/2007 Run Random Route Interval 1.7 mi 16:50 9:48 2/1/2007 Run Random Route Interval 4.0 mi 38:32 9:38 1/31/2007 Run Random Route Interval 2.5 mi 30:00 12:00 1/30/2007 Run Random Route Tempo 4.0 mi 38:58 9:45 1/28/2007 Run Random Route Easy 6.2 km 40:01 10:29 1/28/2007 Run Random Route Easy 2.2 mi 23:50 10:42 1/28/2007 Run Random Route Easy 0.3 mi 3:07 10:04 1/24/2007 Run Random Route Tempo 4.0 mi 40:10 10:03 1/23/2007 Run Random Route Tempo 3.5 mi 35:58 10:12 1/21/2007 Run 5k from work Tempo 5.0 km 33:23 10:45 1/19/2007 Run Random Route Tempo 1.8 mi 18:42 10:24 1/18/2007 Run 5k from work Tempo 5.0 km 31:45 10:14 1/17/2007 Run Random Route Tempo 4.0 mi 42:55 10:44 1/15/2007 Run Random Route Tempo 2.2 mi 22:03 10:16 1/12/2007 Run Random Route Tempo 2.2 mi 23:56 10:42 1/10/2007 Run Random Route Tempo 5.0 km 33:13 10:42 1/7/2007 Run Random Route Tempo 3.0 mi 33:00 11:00 1/1/2007 Run Random Route Tempo 1.6 mi 17:10 10:44 12/29/2006 Run 5k from work Tempo 5.0 km 30:40 9:53 12/27/2006 Run Random Route Tempo 5.0 km 32:00 10:18 12/24/2006 Run Random Route Hill 1.6 mi 17:00 10:59 12/20/2006 Run Random Route Hill 1.8 mi 21:00 11:33 12/19/2006 Run Random Route Hill 5.0 km 35:10 11:20 12/17/2006 Run Random Route Hill 1.6 mi 19:00 11:53 12/14/2006 Run Random Route Easy 5.0 km 34:00 10:57 12/11/2006 Run Random Route Easy 2.7 mi 26:12 9:43 12/10/2006 Run Random Route Easy 1.8 mi 18:15 10:02 12/9/2006 Run Random Route Easy 1.0 mi 10:32 10:32 12/6/2006 Run Random Route Easy 5.0 km 32:00 10:18