| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2008 |
Run |
Along the Beach, Port Melbourne |
Easy |
12.0 km |
1:00:00 |
5:00 |
 |
| 10/31/2008 |
Run |
Along the Beach, Port Melbourne |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/29/2008 |
Run |
Random Route |
Long |
22.0 km |
1:50:00 |
5:00 |
|
| 10/28/2008 |
Run |
Random Route |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 10/27/2008 |
Run |
Random Route |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 10/26/2008 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 10/21/2008 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 10/20/2008 |
Run |
Docklands, Chapel & MCG |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/19/2008 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 10/17/2008 |
Run |
Docklands, Chapel & MCG |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/16/2008 |
Run |
Docklands, Chapel & MCG |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 10/15/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/14/2008 |
Run |
Docklands, Chapel & MCG |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/13/2008 |
Run |
Chapel St and Crown Casino |
Recovery |
10.0 km |
50:00 |
5:00 |
|
| 10/12/2008 |
Run |
Melbourne Half Marathon |
Race |
21.1 km |
1:39:37 |
4:44 |
|
| 10/12/2008 |
Run |
Random Route |
Warm Up/Down |
4.0 km |
20:00 |
5:00 |
|
| 10/10/2008 |
Run |
Chapel St and Crown Casino |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 10/9/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/8/2008 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 10/7/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/6/2008 |
Run |
Chapel St and Crown Casino |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 10/3/2008 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 10/3/2008 |
Run |
Random Route |
Warm Up/Down |
6.0 km |
30:00 |
5:00 |
|
| 10/2/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/1/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/30/2008 |
Run |
Chapel St and Crown Casino |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 9/29/2008 |
Run |
4 Mile Beach, Port Douglas |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 9/28/2008 |
Run |
4 Mile Beach, Port Douglas |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/27/2008 |
Run |
4 Mile Beach, Port Douglas |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 9/26/2008 |
Run |
4 Mile Beach, Port Douglas |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/24/2008 |
Run |
Random Route |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 9/23/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/22/2008 |
Run |
Chapel St and Crown Casino |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 9/20/2008 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 9/19/2008 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 9/17/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/16/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/15/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/11/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/10/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/9/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/8/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/5/2008 |
Run |
Chapel St and Crown Casino |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 9/2/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/1/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 8/28/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/26/2008 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/24/2008 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/21/2008 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/20/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/19/2008 |
Run |
Chapel St and Crown Casino |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 8/18/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/17/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/15/2008 |
Run |
Chapel St and Crown Casino |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/14/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/13/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/12/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/11/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/10/2008 |
Run |
Sydney City2Surf |
Race |
14.0 km |
1:02:57 |
4:30 |
|
| 8/10/2008 |
Run |
Random Route |
Warm Up/Down |
3.0 km |
15:00 |
5:00 |
|
| 8/8/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/7/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/6/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/5/2008 |
Run |
Chapel St and Crown Casino |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 8/4/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/3/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/1/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/31/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/30/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/29/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/28/2008 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/27/2008 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/25/2008 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/24/2008 |
Run |
Chapel St and Crown Casino |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/23/2008 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/22/2008 |
Run |
Docklands / Capital City Trail |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/20/2008 |
Run |
Sri Chimmoy Running Festival - Princess Park |
Race |
21.1 km |
1:49:43 |
5:12 |
|
| 7/20/2008 |
Run |
Random Route |
Warm Up/Down |
3.0 km |
15:00 |
5:00 |
|
| 7/17/2008 |
Run |
Docklands / Capital City Trail |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/14/2008 |
Run |
Docklands / Capital City Trail |
Easy |
10.0 km |
50:00 |
5:00 |
|