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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
 |
| 5/21/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/20/2012 |
Run |
Treadmill |
Treadmill |
15.0 km |
1:15:00 |
5:00 |
|
| 5/19/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/18/2012 |
Run |
Treadmill |
Treadmill |
16.0 km |
1:20:00 |
5:00 |
|
| 5/17/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/16/2012 |
Run |
Treadmill |
Treadmill |
13.0 km |
1:05:00 |
5:00 |
|
| 5/15/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/14/2012 |
Run |
Treadmill |
Treadmill |
15.0 km |
1:15:00 |
5:00 |
|
| 5/13/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/12/2012 |
Run |
Treadmill |
Treadmill |
16.0 km |
1:20:00 |
5:00 |
|
| 5/11/2012 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 5/10/2012 |
Run |
Treadmill |
Treadmill |
14.0 km |
1:10:00 |
5:00 |
|
| 5/9/2012 |
Run |
Treadmill |
Treadmill |
16.0 km |
1:20:00 |
5:00 |
|
| 5/8/2012 |
Run |
Treadmill |
Treadmill |
14.0 km |
1:10:00 |
5:00 |
|
| 5/7/2012 |
Run |
Treadmill |
Treadmill |
14.0 km |
1:10:00 |
5:00 |
|
| 5/6/2012 |
Run |
Treadmill |
Treadmill |
16.0 km |
1:20:00 |
5:00 |
|
| 5/5/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/4/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/3/2012 |
Run |
Treadmill |
Treadmill |
13.0 km |
1:05:00 |
5:00 |
|
| 5/2/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/1/2012 |
Run |
Treadmill |
Treadmill |
14.0 km |
1:10:00 |
5:00 |
|
| 4/30/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 4/29/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 4/28/2012 |
Run |
Treadmill |
Treadmill |
14.0 km |
1:10:00 |
5:00 |
|
| 4/27/2012 |
Run |
Treadmill |
Treadmill |
14.0 km |
1:10:00 |
5:00 |
|
| 4/26/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 4/25/2012 |
Run |
Treadmill |
Treadmill |
13.0 km |
1:05:00 |
5:00 |
|
| 4/24/2012 |
Run |
Treadmill |
Treadmill |
15.0 km |
1:15:00 |
5:00 |
|
| 4/23/2012 |
Run |
Treadmill |
Treadmill |
15.0 km |
1:15:00 |
5:00 |
|
| 4/22/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 4/21/2012 |
Run |
Treadmill |
Treadmill |
13.0 km |
1:05:00 |
5:00 |
|
| 4/20/2012 |
Run |
Treadmill |
Treadmill |
13.0 km |
1:05:00 |
5:00 |
|
| 4/19/2012 |
Run |
Treadmill |
Treadmill |
13.0 km |
1:05:00 |
5:00 |
|
| 4/18/2012 |
Run |
Treadmill |
Treadmill |
13.0 km |
1:05:00 |
5:00 |
|
| 4/17/2012 |
Run |
Treadmill |
Treadmill |
13.0 km |
1:05:00 |
5:00 |
|
| 4/16/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 4/16/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 4/15/2012 |
Run |
Treadmill |
Treadmill |
13.0 km |
1:05:00 |
5:00 |
|
| 4/14/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 4/13/2012 |
Run |
Treadmill |
Treadmill |
15.0 km |
1:15:00 |
5:00 |
|
| 4/12/2012 |
Run |
Treadmill |
Treadmill |
16.0 km |
1:20:00 |
5:00 |
|
| 4/11/2012 |
Run |
Treadmill |
Treadmill |
15.0 km |
1:15:00 |
5:00 |
|
| 4/10/2012 |
Run |
Treadmill |
Treadmill |
15.0 km |
1:15:00 |
5:00 |
|
| 4/9/2012 |
Run |
Treadmill |
Treadmill |
15.0 km |
1:15:00 |
5:00 |
|
| 4/8/2012 |
Run |
Treadmill |
Treadmill |
14.0 km |
1:10:00 |
5:00 |
|
| 4/7/2012 |
Run |
Treadmill |
Treadmill |
16.0 km |
1:20:00 |
5:00 |
|
| 4/6/2012 |
Run |
Treadmill |
Treadmill |
8.0 km |
40:00 |
5:00 |
|
| 4/5/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/1/2012 |
Run |
Run for the Kids |
Race |
14.4 km |
1:03:14 |
4:24 |
|
| 4/1/2012 |
Run |
Random Route |
Warm Up/Down |
3.0 km |
15:00 |
5:00 |
|
| 3/31/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/30/2012 |
Run |
Treadmill |
Treadmill |
14.0 km |
1:10:00 |
5:00 |
|
| 3/29/2012 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 3/29/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/28/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 3/28/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/27/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/26/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/25/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 3/24/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/24/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/23/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/22/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/21/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/20/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/19/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 3/18/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/17/2012 |
Run |
Treadmill |
Treadmill |
6.0 km |
30:00 |
5:00 |
|
| 3/17/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/16/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 3/16/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/15/2012 |
Run |
Treadmill |
Treadmill |
14.0 km |
1:10:00 |
5:00 |
|
| 3/14/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/13/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/12/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/11/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 3/10/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/9/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/9/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/8/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 3/8/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 3/7/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 3/6/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/5/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/4/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 3/3/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 3/2/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 3/2/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 3/1/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 3/1/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 2/29/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 2/28/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 2/27/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 2/26/2012 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 2/25/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 2/24/2012 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
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