| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2017 |
Run |
Yarra Trail |
Easy |
11.0 km |
55:00 |
5:00 |
 |
| 1/2/2017 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 1/1/2017 |
Run |
Treadmill |
Easy |
15.1 km |
1:15:00 |
4:59 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/30/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/26/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/25/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/21/2016 |
Run |
Yarra Trail |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 12/18/2016 |
Run |
Yarra Trail |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/9/2016 |
Run |
Yarra Trail |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 12/7/2016 |
Run |
Yarra Trail |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 12/5/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 12/3/2016 |
Run |
Yarra Trail |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 12/1/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/27/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/26/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/23/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/19/2016 |
Run |
Yarra Trail |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/14/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 11/11/2016 |
Run |
Central Park - New York |
Recovery |
6.1 km |
30:00 |
4:56 |
|
| 11/9/2016 |
Run |
Central Park - New York |
Recovery |
6.1 km |
30:00 |
4:56 |
|
| 11/6/2016 |
Run |
New York Marathon |
Race |
42.2 km |
5:05:00 |
7:14 |
|
| 11/3/2016 |
Run |
Central Park - New York |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 10/30/2016 |
Run |
Yarra Trail |
Long |
15.0 km |
1:36:00 |
6:24 |
|
| 10/26/2016 |
Run |
Yarra Trail |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 10/23/2016 |
Run |
Yarra Trail |
Long |
27.1 km |
2:45:00 |
6:06 |
|
| 10/21/2016 |
Run |
Yarra Trail |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/16/2016 |
Run |
Yarra Trail |
Long |
21.1 km |
2:06:00 |
5:59 |
|
| 10/13/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/11/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/9/2016 |
Run |
Yarra Trail |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 10/7/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 10/3/2016 |
Run |
Yarra Trail |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 10/1/2016 |
Run |
Adelaide, River Torres |
Long |
32.0 km |
3:12:00 |
6:00 |
|
| 9/30/2016 |
Run |
Yarra Trail |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 9/27/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/25/2016 |
Run |
Yarra Trail |
Long |
21.1 km |
1:55:00 |
5:28 |
|
| 9/23/2016 |
Run |
Treadmill |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 9/20/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/18/2016 |
Run |
Yarra Trail |
Long |
18.9 km |
1:45:00 |
5:34 |
|
| 9/15/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/13/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/11/2016 |
Run |
Yarra Trail |
Long |
29.0 km |
2:55:00 |
6:03 |
|
| 9/9/2016 |
Run |
Treadmill |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 9/8/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/6/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 9/4/2016 |
Run |
Yarra Trail |
Long |
27.0 km |
2:30:00 |
5:34 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
6.1 km |
30:00 |
4:56 |
|
| 9/1/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/30/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/28/2016 |
Run |
Yarra Trail |
Long |
21.0 km |
1:55:00 |
5:29 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/23/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/21/2016 |
Run |
Yarra Trail |
Long |
19.1 km |
1:50:00 |
5:46 |
|
| 8/18/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/16/2016 |
Run |
Yarra Trail |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 8/14/2016 |
Run |
Yarra Trail |
Long |
18.0 km |
1:45:00 |
5:50 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/10/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/8/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/7/2016 |
Run |
Yarra Trail |
Long |
22.0 km |
2:10:00 |
5:55 |
|
| 8/4/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/2/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/31/2016 |
Run |
Yarra Trail |
Long |
25.0 km |
2:20:00 |
5:36 |
|
| 7/28/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/26/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/24/2016 |
Run |
Trail on Eastern Fwy |
Long |
25.0 km |
2:20:00 |
5:36 |
|
| 7/22/2016 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/20/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 7/18/2016 |
Run |
Treadmill |
Easy |
10.1 km |
50:00 |
4:58 |
|
| 7/17/2016 |
Run |
Treadmill |
Long |
23.0 km |
2:05:00 |
5:27 |
|
| 7/15/2016 |
Run |
|
Treadmill |
8.1 km |
40:00 |
4:57 |
|
| 7/13/2016 |
Run |
|
Easy |
8.1 km |
40:00 |
4:57 |
|
| 7/11/2016 |
Run |
Treadmill |
Easy |
8.1 km |
40:00 |
4:57 |
|
| 7/10/2016 |
Run |
Yarra Trail |
Long |
18.5 km |
1:41:16 |
5:29 |
|
| 7/9/2016 |
Run |
Treadmill |
Easy |
12.2 km |
1:00:00 |
4:56 |
|
| 7/8/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 7/7/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 7/6/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 7/5/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 7/4/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 7/3/2016 |
Run |
Yarra Trail |
Long |
20.0 km |
1:54:00 |
5:42 |
|
| 7/2/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 7/1/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 6/30/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 6/29/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
| 6/28/2016 |
Run |
Treadmill |
Easy |
12.1 km |
1:00:00 |
4:58 |
|
|