| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2009 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
 |
| 9/22/2009 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 9/21/2009 |
Run |
Chapel St and Crown Casino |
Medium |
11.0 km |
55:00 |
5:00 |
|
| 9/18/2009 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 9/16/2009 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 9/15/2009 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 9/14/2009 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 9/13/2009 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 9/10/2009 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 9/8/2009 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 9/7/2009 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 9/6/2009 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 9/4/2009 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 9/1/2009 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/27/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 8/26/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 8/24/2009 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 8/21/2009 |
Run |
Chapel St |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/14/2009 |
Run |
Chapel St and Southgate |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 8/13/2009 |
Run |
Chapel St and Southgate |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 8/12/2009 |
Run |
Chapel St and Southgate |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 8/11/2009 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 8/9/2009 |
Run |
Sydney City2Surf |
Race |
14.0 km |
1:08:33 |
4:54 |
|
| 8/9/2009 |
Run |
Random Route |
Warm Up/Down |
3.0 km |
15:00 |
5:00 |
|
| 8/7/2009 |
Run |
Chapel St and Southgate |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/6/2009 |
Run |
Chapel St and Southgate |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/5/2009 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 8/4/2009 |
Run |
Chapel St and Southgate |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 8/3/2009 |
Run |
Chapel St and Southgate |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/31/2009 |
Run |
Chapel St and Southgate |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 7/30/2009 |
Run |
Chapel St and Southgate |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/29/2009 |
Run |
Chapel St and Southgate |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/28/2009 |
Run |
Chapel St and Southgate |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/24/2009 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 7/22/2009 |
Run |
Chapel St and Southgate |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 7/21/2009 |
Run |
Chapel St and Southgate |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/3/2009 |
Run |
Chapel St and Crown Casino |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/1/2009 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 6/30/2009 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 6/29/2009 |
Run |
Chapel St and Crown Casino |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 6/26/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 6/22/2009 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 6/13/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/11/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/9/2009 |
Run |
Random Route |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 6/8/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/6/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/4/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/3/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/1/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/31/2009 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 5/29/2009 |
Run |
Treadmill |
Treadmill |
8.0 km |
40:00 |
5:00 |
|
| 5/28/2009 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 5/27/2009 |
Run |
Chapel St and Southgate |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/26/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/25/2009 |
Run |
Treadmill |
Treadmill |
8.0 km |
40:00 |
5:00 |
|
| 5/23/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/22/2009 |
Run |
Chapel St and Southgate |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/21/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/20/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/18/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/17/2009 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/11/2009 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/9/2009 |
Run |
Treadmill |
Treadmill |
10.0 km |
1:00:00 |
6:00 |
|
| 5/8/2009 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/6/2009 |
Run |
Chapel St and Crown Casino |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 5/4/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/3/2009 |
Run |
Treadmill |
Treadmill |
8.0 km |
40:00 |
5:00 |
|
| 5/2/2009 |
Run |
Chapel St and Crown Casino |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/1/2009 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 4/30/2009 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/28/2009 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/27/2009 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 4/26/2009 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/24/2009 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/23/2009 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/21/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 4/19/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 4/17/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/15/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/10/2009 |
Run |
Treadmill |
Treadmill |
9.0 km |
45:00 |
5:00 |
|
| 4/9/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 4/7/2009 |
Run |
Treadmill |
Recovery |
12.0 km |
1:00:00 |
5:00 |
|
| 4/6/2009 |
Run |
Treadmill |
Recovery |
12.0 km |
1:00:00 |
5:00 |
|
| 4/5/2009 |
Run |
Random Route |
Warm Up/Down |
3.0 km |
15:00 |
5:00 |
|
| 4/5/2009 |
Run |
Run for the Kids |
Race |
14.1 km |
1:07:49 |
4:48 |
|
| 4/3/2009 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/2/2009 |
Run |
Treadmill |
Treadmill |
8.0 km |
40:00 |
5:00 |
|
| 3/31/2009 |
Run |
Chapel St and Crown Casino |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
12.0 km |
1:00:00 |
5:00 |
|