| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2010 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
 |
| 8/1/2010 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 7/31/2010 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 7/30/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 7/28/2010 |
Run |
Blind City Trial - Knox |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 7/27/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 7/25/2010 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 7/23/2010 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 7/21/2010 |
Run |
Blind City Trial - Knox |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/20/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 7/19/2010 |
Run |
Blind City Trial - Knox |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/19/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 7/18/2010 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 7/17/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 7/16/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 7/14/2010 |
Run |
Blind City Trial - Knox |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 7/13/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 7/12/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 7/11/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 7/9/2010 |
Run |
Blind City Trial - Knox |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 7/8/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 7/7/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 7/5/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 7/4/2010 |
Run |
Treadmill |
Treadmill |
8.0 km |
40:00 |
5:00 |
|
| 7/2/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 7/1/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/30/2010 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 6/29/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/28/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/27/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/26/2010 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 6/25/2010 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 6/25/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/24/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/23/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/22/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/17/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/16/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/15/2010 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 6/15/2010 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 6/14/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/13/2010 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 6/12/2010 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 6/11/2010 |
Run |
Treadmill |
Treadmill |
9.0 km |
45:00 |
5:00 |
|
| 6/11/2010 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 6/10/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/9/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/8/2010 |
Run |
Treadmill |
Treadmill |
13.0 km |
1:05:00 |
5:00 |
|
| 6/7/2010 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 6/6/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/5/2010 |
Run |
Treadmill |
Treadmill |
9.0 km |
45:00 |
5:00 |
|
| 6/5/2010 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 6/4/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/3/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/2/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 6/1/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 5/25/2010 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 4/23/2010 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 4/23/2010 |
Run |
Treadmill |
Treadmill |
6.0 km |
30:00 |
5:00 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/20/2010 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/14/2010 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/7/2010 |
Run |
Along the Beach, Port Melbourne |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/29/2010 |
Run |
Chapel St and Crown Casino |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/26/2010 |
Run |
Along the Beach, Port Melbourne |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 3/9/2010 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 3/4/2010 |
Run |
Along the Beach, Port Melbourne |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/6/2010 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/3/2010 |
Run |
Along the Beach, Port Melbourne |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/2/2010 |
Run |
Along the Beach, Port Melbourne |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/29/2010 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 1/28/2010 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 1/27/2010 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 1/27/2010 |
Run |
Along the Beach, Port Melbourne |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/22/2010 |
Run |
Chapel St and Crown Casino |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 12/21/2009 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 12/19/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 12/18/2009 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 12/15/2009 |
Run |
Treadmill |
Treadmill |
10.0 km |
50:00 |
5:00 |
|
| 12/14/2009 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 12/4/2009 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 12/3/2009 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 12/2/2009 |
Run |
Docklands / Capital City Trail |
Easy |
15.0 km |
1:15:00 |
5:00 |
|
| 11/30/2009 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 11/28/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 11/27/2009 |
Run |
Treadmill |
Treadmill |
12.0 km |
1:00:00 |
5:00 |
|
| 11/25/2009 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 11/24/2009 |
Run |
Treadmill |
Treadmill |
11.0 km |
55:00 |
5:00 |
|
| 11/19/2009 |
Run |
Chapel St |
Easy |
8.0 km |
40:00 |
5:00 |
|