| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/4/2006 |
Run |
SD Rock N Roll Marathon |
Race |
26.2 mi |
5:33:39 |
12:45 |
 |
| 9/5/2011 |
Run |
Disney 1/2 Marathon |
Race |
13.5 mi |
2:50:33 |
12:40 |
|
| 9/4/2007 |
Run |
Disney 1/2 Marathon |
Race |
13.5 mi |
2:31:24 |
11:16 |
|
| 10/14/2007 |
Run |
Long Beach 1/2 Marathon |
Race |
13.3 mi |
2:19:48 |
10:30 |
|
| 2/5/2007 |
Run |
Pacific Shore 1/2 Marathon |
Race |
13.1 mi |
2:25:36 |
11:07 |
|
| 1/8/2006 |
Run |
OC Half Marathon |
Race |
13.1 mi |
2:16:34 |
10:26 |
|
| 5/4/2014 |
Run |
OC Half Marathon |
Race |
13.1 mi |
2:37:35 |
12:02 |
|
| 2/2/2014 |
Run |
Surf City 1/2 Marathon |
Race |
13.1 mi |
2:23:42 |
10:59 |
|
| 10/13/2013 |
Run |
Long Beach 1/2 Marathon |
Race |
13.1 mi |
2:42:54 |
12:27 |
|
| 5/5/2013 |
Run |
OC Half Marathon |
Race |
13.1 mi |
2:30:53 |
11:32 |
|
| 2/3/2013 |
Run |
Surf City 1/2 Marathon |
Race |
13.1 mi |
2:33:30 |
11:44 |
|
| 5/6/2012 |
Run |
OC Half Marathon |
Race |
13.1 mi |
2:47:38 |
12:48 |
|
| 2/6/2012 |
Run |
Pacific Shore 1/2 Marathon |
Race |
13.1 mi |
2:51:35 |
13:06 |
|
| 10/30/2011 |
Run |
LA Rock n Roll 1/2 Marathon |
Race |
13.1 mi |
2:28:30 |
11:21 |
|
| 6/5/2011 |
Run |
SD Rock N Roll Half-Marathon |
Race |
13.1 mi |
2:37:13 |
12:01 |
|
| 7/26/2010 |
Run |
San Francisco 1/2 Marathon |
Race |
13.1 mi |
2:17:50 |
10:32 |
|
| 5/2/2010 |
Run |
OC Half Marathon |
Race |
13.1 mi |
2:26:36 |
11:12 |
|
| 2/7/2010 |
Run |
Surf City 1/2 Marathon |
Race |
13.1 mi |
2:25:12 |
11:06 |
|
| 9/17/2006 |
Run |
Disney 1/2 Marathon |
Race |
13.1 mi |
2:20:50 |
10:46 |
|
| 9/15/2007 |
Run |
Neighborhood Run |
Long |
11.0 mi |
1:54:55 |
10:27 |
|
| 7/10/2010 |
Run |
Neighborhood Run |
Easy |
10.5 mi |
1:48:55 |
10:21 |
|
| 8/11/2007 |
Run |
Short Neighborhood Route |
Easy |
10.1 mi |
1:40:00 |
9:57 |
|
| 9/8/2007 |
Run |
4.72 |
Easy |
10.1 mi |
1:45:06 |
10:28 |
|
| 7/3/2010 |
Run |
Neighborhood Run |
Easy |
10.0 mi |
1:41:44 |
10:10 |
|
| 10/8/2011 |
Run |
Short Neighborhood Route |
Easy |
9.5 mi |
1:46:53 |
11:15 |
|
| 7/28/2007 |
Run |
Short Neighborhood Route |
Easy |
8.8 mi |
1:27:23 |
10:00 |
|
| 6/5/2010 |
Run |
Neighborhood Run |
Easy |
8.7 mi |
1:25:42 |
9:52 |
|
| 3/22/2014 |
Run |
Neighborhood Run |
Easy |
8.5 mi |
1:35:42 |
11:16 |
|
| 9/17/2011 |
Run |
Short Neighborhood Route |
Easy |
8.1 mi |
1:34:01 |
11:41 |
|
| 5/28/2006 |
Run |
Neighborhood Run |
Long |
8.0 mi |
1:25:42 |
10:43 |
|
| 11/10/2007 |
Run |
Neighborhood Run |
Easy |
7.9 mi |
1:20:00 |
10:08 |
|
| 7/21/2007 |
Run |
Short Neighborhood Route |
Easy |
7.7 mi |
1:16:00 |
9:50 |
|
| 5/23/2010 |
Run |
Neighborhood Run |
Easy |
7.4 mi |
1:13:08 |
9:52 |
|
| 3/13/2010 |
Run |
Neighborhood Run |
Easy |
7.4 mi |
1:13:36 |
9:58 |
|
| 5/29/2010 |
Run |
Neighborhood Run |
Easy |
7.0 mi |
1:10:10 |
10:01 |
|
| 6/6/2009 |
Run |
Short Neighborhood Route |
Easy |
7.0 mi |
1:13:28 |
10:29 |
|
| 7/30/2006 |
Run |
Neighborhood Run |
Easy |
7.0 mi |
1:11:15 |
10:11 |
|
| 6/18/2010 |
Run |
Neighborhood Run |
Easy |
6.6 mi |
1:04:02 |
9:39 |
|
| 3/8/2014 |
Run |
Neighborhood Run |
Easy |
6.5 mi |
1:13:14 |
11:15 |
|
| 1/8/2014 |
Run |
|
Easy |
6.5 mi |
1:13:40 |
11:19 |
|
| 4/15/2011 |
Run |
Short Neighborhood Route |
Easy |
6.4 mi |
1:09:05 |
10:45 |
|
| 9/23/2007 |
Run |
Neighborhood Run |
Easy |
6.4 mi |
1:00:05 |
9:28 |
|
| 11/22/2007 |
Run |
Neighborhood Run |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 5/15/2010 |
Run |
Neighborhood Run |
Easy |
6.3 mi |
1:03:01 |
10:00 |
|
| 8/20/2011 |
Run |
Short Neighborhood Route |
Easy |
6.1 mi |
1:06:33 |
11:00 |
|
| 12/16/2006 |
Run |
Neighborhood Run |
Easy |
6.1 mi |
1:08:11 |
11:17 |
|
| 1/14/2012 |
Run |
Short Neighborhood Route |
Easy |
6.0 mi |
1:10:34 |
11:41 |
|
| 12/9/2006 |
Run |
Neighborhood Run |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 11/11/2006 |
Run |
Neighborhood Run |
Easy |
5.5 mi |
54:09 |
9:51 |
|
| 8/14/2007 |
Run |
Short Neighborhood Route |
Easy |
5.4 mi |
50:00 |
9:13 |
|
| 10/22/2009 |
Run |
Short Neighborhood Route |
Easy |
5.3 mi |
51:35 |
9:50 |
|
| 5/7/2010 |
Run |
Neighborhood Run |
Easy |
5.2 mi |
51:23 |
9:51 |
|
| 1/28/2014 |
Run |
Neighborhood Run |
Easy |
5.2 mi |
57:52 |
11:08 |
|
| 4/21/2012 |
Run |
Short Neighborhood Route |
Easy |
5.2 mi |
1:00:09 |
11:41 |
|
| 4/13/2011 |
Run |
Short Neighborhood Route |
Easy |
5.1 mi |
53:30 |
10:25 |
|
| 2/16/2015 |
Run |
Neighborhood Run |
Easy |
5.1 mi |
1:03:52 |
12:35 |
|
| 3/18/2015 |
Run |
Neighborhood Run |
Easy |
5.1 mi |
56:44 |
11:13 |
|
| 5/2/2009 |
Run |
Short Neighborhood Route |
Easy |
5.1 mi |
51:35 |
10:12 |
|
| 5/11/2011 |
Run |
Short Neighborhood Route |
Easy |
5.0 mi |
53:49 |
10:42 |
|
| 2/13/2015 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/7/2007 |
Run |
Short Neighborhood Route |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 9/9/2006 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 3/25/2006 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 6/12/2007 |
Run |
Short Neighborhood Route |
Easy |
4.9 mi |
45:01 |
9:08 |
|
| 7/11/2007 |
Run |
Short Neighborhood Route |
Easy |
4.9 mi |
45:00 |
9:16 |
|
| 8/7/2007 |
Run |
Short Neighborhood Route |
Easy |
4.8 mi |
45:01 |
9:22 |
|
| 7/17/2010 |
Run |
Neighborhood Run |
Easy |
4.8 mi |
44:48 |
9:26 |
|
| 7/9/2006 |
Run |
4.72 |
Easy |
4.7 mi |
45:33 |
9:40 |
|
| 1/27/2006 |
Run |
4.72 |
Easy |
4.7 mi |
44:38 |
9:28 |
|
| 4/6/2011 |
Run |
Short Neighborhood Route |
Easy |
4.7 mi |
48:18 |
10:22 |
|
| 6/5/2007 |
Run |
Short Neighborhood Route |
Easy |
4.7 mi |
41:50 |
8:59 |
|
| 6/21/2007 |
Run |
Short Neighborhood Route |
Easy |
4.6 mi |
43:41 |
9:25 |
|
| 2/12/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
54:29 |
11:47 |
|
| 2/25/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
47:00 |
10:11 |
|
| 2/22/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
51:28 |
11:09 |
|
| 6/4/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
55:52 |
12:08 |
|
| 3/11/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
50:34 |
11:00 |
|
| 3/19/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
48:50 |
10:40 |
|
| 3/4/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
48:51 |
10:40 |
|
| 6/11/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
52:29 |
11:28 |
|
| 3/6/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
49:35 |
10:50 |
|
| 2/18/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
55:29 |
12:09 |
|
| 6/8/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
54:20 |
11:55 |
|
| 6/13/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
51:07 |
11:13 |
|
| 6/2/2007 |
Run |
Short Neighborhood Route |
Easy |
4.5 mi |
45:05 |
9:59 |
|
| 1/22/2014 |
Run |
Neighborhood Run |
Easy |
4.5 mi |
48:15 |
10:44 |
|
| 6/3/2010 |
Run |
Neighborhood Run |
Easy |
4.5 mi |
42:22 |
9:25 |
|
| 7/16/2006 |
Run |
Short Neighborhood Route |
Easy |
4.5 mi |
43:18 |
9:38 |
|
| 6/11/2009 |
Run |
Short Neighborhood Route |
Easy |
4.4 mi |
44:48 |
10:06 |
|
| 9/13/2007 |
Run |
4.72 |
Hill |
4.4 mi |
45:12 |
10:11 |
|
| 5/31/2007 |
Run |
Short Neighborhood Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 10/4/2011 |
Run |
Short Neighborhood Route |
Easy |
4.4 mi |
45:04 |
10:18 |
|
| 5/22/2009 |
Run |
Short Neighborhood Route |
Easy |
4.4 mi |
44:35 |
10:14 |
|
| 5/5/2011 |
Run |
Short Neighborhood Route |
Easy |
4.4 mi |
46:22 |
10:40 |
|
| 8/18/2011 |
Run |
Short Neighborhood Route |
Easy |
4.3 mi |
45:14 |
10:26 |
|
| 7/17/2007 |
Run |
Short Neighborhood Route |
Easy |
4.3 mi |
40:32 |
9:21 |
|
| 6/15/2010 |
Run |
Neighborhood Run |
Easy |
4.3 mi |
41:01 |
9:29 |
|
| 7/7/2011 |
Run |
Short Neighborhood Route |
Easy |
4.3 mi |
45:00 |
10:25 |
|
| 6/16/2011 |
Run |
Short Neighborhood Route |
Easy |
4.3 mi |
44:07 |
10:13 |
|
| 3/31/2011 |
Run |
Short Neighborhood Route |
Easy |
4.3 mi |
45:03 |
10:26 |
|