| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
run with Chris |
Easy |
3.0 mi |
30:24 |
10:08 |
 |
| 4/10/2011 |
Run |
run with Chris |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 4/7/2011 |
Run |
run with Chris |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 4/5/2011 |
Run |
run with Chris |
Interval |
5.0 mi |
50:08 |
10:02 |
|
| 11/30/2010 |
Run |
run with Chris |
Long |
7.0 mi |
1:08:53 |
9:51 |
|
| 11/29/2010 |
Run |
run with Chris |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 11/23/2010 |
Run |
run with Chris |
Long |
7.0 mi |
1:10:39 |
10:06 |
|
| 11/22/2010 |
Run |
run with Chris |
Easy |
4.0 mi |
41:20 |
10:19 |
|
| 11/18/2010 |
Run |
run with Chris |
Hill |
4.0 mi |
41:33 |
10:24 |
|
| 11/15/2010 |
Run |
run with Chris |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 11/12/2010 |
Run |
run with Chris |
Easy |
4.0 mi |
41:30 |
10:20 |
|
| 11/10/2010 |
Run |
run with Chris |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 11/9/2010 |
Run |
run with Chris |
Long |
6.0 mi |
1:02:34 |
10:22 |
|
| 11/8/2010 |
Run |
run with Chris |
Tempo |
3.0 mi |
29:44 |
9:55 |
|
| 11/6/2010 |
Run |
run with Chris |
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 11/3/2010 |
Run |
run with Chris |
Easy |
3.0 mi |
30:39 |
10:13 |
|
| 11/2/2010 |
Run |
run with Chris |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 11/1/2010 |
Run |
run with Chris |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 10/30/2010 |
Run |
run with Chris |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 10/19/2010 |
Run |
run with Chris |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 10/5/2010 |
Run |
run with Chris |
Easy |
2.5 mi |
26:51 |
10:45 |
|
| 7/25/2010 |
Run |
run with Chris |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 4/18/2010 |
Run |
run with Chris |
Long |
10.4 mi |
1:50:09 |
10:34 |
|
| 4/15/2010 |
Run |
run with Chris |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 3/11/2010 |
Run |
run with Chris |
Easy |
3.0 mi |
30:35 |
10:06 |
|
| 3/9/2010 |
Run |
run with Chris |
medium |
7.0 mi |
1:13:25 |
10:28 |
|
| 3/2/2010 |
Run |
run with Chris |
Easy |
7.0 mi |
1:13:46 |
10:30 |
|
| 1/22/2010 |
Run |
run with Chris |
Easy |
5.1 mi |
50:28 |
10:00 |
|
| 1/21/2010 |
Run |
run with Chris |
Easy |
5.1 mi |
52:39 |
10:25 |
|
| 1/15/2010 |
Run |
run with Chris |
Easy |
6.0 mi |
1:01:36 |
10:14 |
|
| 1/7/2010 |
Run |
run with Chris |
Easy |
5.0 mi |
57:05 |
11:25 |
|
| 12/30/2009 |
Run |
run with Chris |
Easy |
4.0 mi |
42:04 |
10:28 |
|
| 12/28/2009 |
Run |
run with Chris |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
|