Run: Moderate Previous Next

3/28/2008

6.4 mi

44:19

6:55 mi

Weather

Ratings

6 / 10
7 / 10
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Notes

Practically No sloshing, food for the day was

Pretty light breakfast- 2 pc toast(wonder) + Peanut butter and a normal sized bowl of lucky charms

Small ham sub w/ mustard and honey mustard @ 12:10 or so

some raisen bran, couple handfulls, at like 1:15

Apple at about 2 or so

mini bagel @ about 4 w/ few handfuls special K

RAN at about 5

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