Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/2/2021 Run   Easy 0.8 mi    
10/2/2021 Run   Moderate 2.0 mi 12:40 6:20
10/1/2021 Run   Easy 1.0 mi    
10/1/2021 Run   Moderate 2.0 mi 12:48 6:24
9/30/2021 Run   Fartlek 1.4 mi    
9/30/2021 Run   Moderate 2.0 mi 13:28 6:44
1/24/2021 Run   Easy 0.8 mi    
1/24/2021 Run   Tempo 3.0 mi 20:00 6:40
1/12/2021 Run   Tempo 4.0 mi 26:06 6:32
1/2/2021 Run   Easy 3.0 mi 19:44 6:35
1/2/2021 Run   Easy 0.6 mi    
1/1/2021 Run   Moderate 3.0 mi 19:24 6:28
12/31/2020 Run   Moderate 3.0 mi 19:41 6:34
12/30/2020 Run   Easy 1.2 mi    
12/30/2020 Run   Tempo 2.0 mi 12:29 6:15
12/29/2020 Run   Easy 1.4 mi    
12/29/2020 Run   Tempo 2.0 mi 12:41 6:21
12/27/2020 Run   Easy 2.0 mi 12:40 6:20
2/19/2020 Run   Easy 1.0 mi    
2/18/2020 Run   Easy 1.0 mi    
9/30/2013 Run   Easy 8.2 mi 56:40 6:56
9/22/2013 Run   Easy 11.3 mi 1:16:16 6:45
8/25/2013 Run   Easy 8.9 mi 1:00:36 6:48
8/7/2013 Run   Easy 5.7 mi 38:36 6:46
8/6/2013 Run   Easy 8.0 mi 55:35 6:56
8/5/2013 Run   Easy 9.1 mi 1:00:00 6:36
8/4/2013 Run   Easy 2.0 mi    
8/3/2013 Run   Easy 11.0 mi 1:13:29 6:41
8/1/2013 Run   Easy 7.0 mi 49:00 7:00
7/31/2013 Run   Easy 6.4 mi    
7/30/2013 Run   Easy 7.0 mi 46:56 6:42
7/29/2013 Run   Easy 5.8 mi 40:00 6:54
7/28/2013 Run   Moderate 7.0 mi    
7/27/2013 Run
Southbridge street loop
 Moderate 7.0 mi 47:18 6:45
7/22/2013 Run
Southbridge street loop
 Easy 7.0 mi 46:47 6:41
7/21/2013 Run   Easy 7.0 mi    
7/20/2013 Run   Easy 2.0 mi    
7/18/2013 Run   Easy 8.0 mi    
7/17/2013 Run   Tempo 6.0 mi    
7/16/2013 Run   Easy 5.5 mi    
7/15/2013 Run   Easy 6.0 mi    
7/14/2013 Run   Easy 7.0 mi    
7/13/2013 Run   Easy 6.0 mi    
7/12/2013 Run   Easy 5.0 mi    
7/11/2013 Run   Easy 8.0 mi    
7/5/2013 Run   Easy 9.0 mi    
7/3/2013 Run   Easy 1.5 mi    
7/2/2013 Run   Easy 6.4 mi 41:00 6:25
7/1/2013 Run   Easy 6.0 mi    
6/30/2013 Run   Easy 5.0 mi    
6/29/2013 Run   Easy 6.0 mi    
6/28/2013 Run   Easy 6.0 mi    
6/25/2013 Run   Easy 5.0 mi 32:28 6:30
6/24/2013 Run   Easy 7.5 mi    
6/18/2013 Run   Moderate 5.0 mi 32:28 6:30
6/17/2013 Run   Easy 7.5 mi    
6/13/2013 Run   Moderate 6.0 mi 40:00 6:40
6/12/2013 Run   Moderate 6.9 mi 45:45 6:38
6/11/2013 Run   Moderate 6.0 mi 37:28 6:15
6/8/2013 Run   Easy 4.0 mi 26:40 6:40
6/7/2013 Run   Interval 7.0 mi 43:40 6:15
6/6/2013 Run   Interval 3.5 mi    
6/5/2013 Run   Interval 3.0 mi    
6/4/2013 Run   Interval 5.0 mi 31:30 6:18
6/3/2013 Run   Moderate 5.0 mi 33:00 6:36
3/18/2010 Run
Random Route
 Interval 9.7 mi 1:10:00 7:13
3/16/2010 Run
Random Route
 Interval 6.3 mi 39:34 6:20
3/15/2010 Run
Random Route
 Interval 6.3 mi    
12/9/2009 Run
Random Route
 Interval 5.0 mi 32:32 6:31
12/6/2009 Run
Random Route
 Interval 5.0 mi 33:09 6:38
11/29/2009 Run
Random Route
 Interval 4.5 mi 29:29 6:34
11/23/2009 Run
Random Route
 Interval 4.0 mi 26:19 6:35
7/8/2009 Run
Random Route
 Interval 5.8 mi 42:18 7:16
7/6/2009 Run
Random Route
 Interval 3.5 mi 22:41 6:29
3/21/2009 Run
Random Route
 Interval 10.0 mi    
3/19/2009 Run
Random Route
 Moderate 6.0 mi 41:57 6:59
3/18/2009 Run
Random Route
 Moderate 7.7 mi 57:00 7:26
3/17/2009 Run
Random Route
 Moderate 7.2 mi 50:55 7:02
3/5/2009 Run
Random Route
 Moderate 6.0 mi 41:28 6:54
3/4/2009 Run
Random Route
 Moderate 6.8 mi 49:00 7:13
3/3/2009 Run
Random Route
 Moderate 2.5 mi    
3/3/2009 Run
Random Route
 Moderate   0:03  
3/2/2009 Run
Random Route
 Moderate 6.3 mi    
3/1/2009 Run
Random Route
 Moderate 6.0 mi 43:01 7:10
2/27/2009 Run
Random Route
 Moderate 6.0 mi 44:39 7:26
1/4/2009 Run
Random Route
 Moderate 5.9 mi 43:10 7:19
8/18/2008 Run
Random Route
 Moderate 5.9 mi 40:23 6:51
8/16/2008 Run
Random Route
 Moderate 6.0 mi    
8/10/2008 Run
Random Route
 Moderate 5.5 mi    
7/10/2008 Run
Random Route
 Moderate 6.5 mi 45:59 7:02
7/9/2008 Run
Random Route
 Moderate 5.8 mi 41:41 7:09
7/8/2008 Run
Random Route
 Moderate 5.9 mi 40:35 6:57
7/4/2008 Run
Random Route
 Moderate 4.6 mi 32:00 6:58
7/2/2008 Run
Random Route
 Moderate 4.6 mi 31:00 6:45
7/1/2008 Run
Random Route
 Moderate 4.6 mi 32:00 6:58
5/25/2008 Run
Random Route
 Moderate 5.8 mi 40:00 6:56
5/21/2008 Run
Random Route
 Moderate 5.2 mi    
5/10/2008 Run
Random Route
 Moderate 5.5 mi 39:02 7:06
5/5/2008 Run
Random Route
 Moderate 6.4 mi 45:26 7:06
5/4/2008 Run
Random Route
 Moderate 5.1 mi 35:12 6:57
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