| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
13.6 mi |
1:40:59 |
7:26 |
 |
| 10/14/2007 |
Run |
Random Route |
Easy |
14.8 mi |
1:39:24 |
6:43 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:38:00 |
7:00 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
14.1 mi |
1:37:34 |
6:57 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
13.6 mi |
1:36:29 |
7:06 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
14.2 mi |
1:35:55 |
6:46 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
13.6 mi |
1:35:12 |
7:01 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
12.8 mi |
1:28:16 |
6:54 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:23:43 |
7:20 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:23:08 |
7:17 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
10.8 mi |
1:20:00 |
7:25 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
11.1 mi |
1:19:37 |
7:11 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
10.6 mi |
1:16:21 |
7:13 |
|
| 9/22/2013 |
Run |
|
Easy |
11.3 mi |
1:16:16 |
6:45 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:15:03 |
7:17 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
10.7 mi |
1:14:34 |
6:59 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
10.6 mi |
1:13:35 |
6:57 |
|
| 8/3/2013 |
Run |
|
Easy |
11.0 mi |
1:13:29 |
6:41 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
9.9 mi |
1:13:00 |
7:23 |
|
| 7/25/2006 |
Run |
Random Route |
Long |
9.8 mi |
1:13:00 |
7:27 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:12:17 |
6:56 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
9.9 mi |
1:12:04 |
7:17 |
|
| 3/18/2010 |
Run |
Random Route |
Interval |
9.7 mi |
1:10:00 |
7:13 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:10:00 |
6:51 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
9.6 mi |
1:09:45 |
7:15 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:07:15 |
6:34 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
9.7 mi |
1:07:15 |
6:59 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:07:00 |
7:17 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
9.7 mi |
1:07:00 |
6:57 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:06:30 |
7:05 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
8.7 mi |
1:05:10 |
7:30 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:05:00 |
7:07 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:05:00 |
7:24 |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
9.6 mi |
1:04:46 |
6:47 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
9.6 mi |
1:04:37 |
6:45 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:04:36 |
7:06 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:31 |
6:48 |
|
| 1/17/2008 |
Run |
Random Route |
Moderate |
9.3 mi |
1:04:22 |
6:56 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:04:14 |
7:04 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:04:01 |
6:58 |
|
| 1/14/2008 |
Run |
Random Route |
Moderate |
9.2 mi |
1:03:49 |
6:57 |
|
| 1/6/2008 |
Run |
Random Route |
Moderate |
9.4 mi |
1:03:44 |
6:49 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:03:27 |
6:58 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:20 |
7:31 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:02:02 |
6:45 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:01:03 |
6:57 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:00:39 |
7:14 |
|
| 8/25/2013 |
Run |
|
Easy |
8.9 mi |
1:00:36 |
6:48 |
|
| 8/5/2013 |
Run |
|
Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/18/2008 |
Run |
Random Route |
Moderate |
8.7 mi |
59:45 |
6:54 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
8.3 mi |
59:08 |
7:08 |
|
| 8/2/2006 |
Run |
Random Route |
Long |
7.6 mi |
58:58 |
7:46 |
|
| 6/29/2006 |
Run |
Random Route |
Long |
7.9 mi |
58:23 |
7:24 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
8.1 mi |
57:30 |
7:09 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
57:17 |
7:10 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
7.9 mi |
57:10 |
7:15 |
|
| 3/18/2009 |
Run |
Random Route |
Moderate |
7.7 mi |
57:00 |
7:26 |
|
| 9/30/2013 |
Run |
|
Easy |
8.2 mi |
56:40 |
6:56 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
8.1 mi |
56:38 |
7:02 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
8.0 mi |
56:17 |
7:03 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
8.1 mi |
55:50 |
6:53 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
7.9 mi |
55:50 |
7:05 |
|
| 8/6/2013 |
Run |
|
Easy |
8.0 mi |
55:35 |
6:56 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
7.8 mi |
54:55 |
7:01 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
7.9 mi |
54:09 |
6:52 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
53:50 |
6:47 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
7.5 mi |
53:47 |
7:10 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
7.5 mi |
53:37 |
7:09 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
7.8 mi |
53:31 |
6:53 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
7.5 mi |
53:09 |
7:06 |
|
| 1/11/2008 |
Run |
Random Route |
Moderate |
7.6 mi |
53:00 |
7:01 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
7.6 mi |
53:00 |
6:58 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
7.6 mi |
52:49 |
6:59 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
7.7 mi |
52:22 |
6:51 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
7.3 mi |
52:16 |
7:12 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
7.2 mi |
51:56 |
7:14 |
|
| 1/13/2008 |
Run |
Random Route |
Moderate |
7.5 mi |
51:54 |
6:58 |
|
| 1/10/2008 |
Run |
Random Route |
Moderate |
7.3 mi |
51:21 |
7:03 |
|
| 1/5/2008 |
Run |
Random Route |
Moderate |
7.4 mi |
51:15 |
6:58 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
6.4 mi |
51:15 |
8:01 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
7.5 mi |
51:13 |
6:50 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
7.4 mi |
51:08 |
6:57 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
7.5 mi |
50:56 |
6:48 |
|
| 3/17/2009 |
Run |
Random Route |
Moderate |
7.2 mi |
50:55 |
7:02 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
7.5 mi |
50:54 |
6:47 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
7.1 mi |
50:49 |
7:11 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
7.5 mi |
50:28 |
6:43 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
6.8 mi |
50:27 |
7:26 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
7.5 mi |
50:15 |
6:42 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
7.0 mi |
50:12 |
7:11 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
7.3 mi |
50:10 |
6:51 |
|
| 9/9/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 7/7/2006 |
Run |
9 mile route-lost way |
Long |
6.9 mi |
50:00 |
7:15 |
|
| 6/26/2006 |
Run |
Random Route |
Long |
6.0 mi |
50:00 |
8:20 |
|
|