Notes
lots of rain. not an excuse. chaffed nipples. YOWZERS. Missed PR by about a minute and a few seconds. Dissapointing but considering I ran 14 miles in the past two days, would have done much better with a day or two off before. OH WELL. Got my mileage goal for the week and finished my longest mileage in a month ever. Not sure if I did the most mileage in a week ever this month but could be close. One week to go before the marathon. My 1st. It will be a great time and I hope to finish under 5 hours. Cheers.