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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/13/2017
Run
Easy
2.2 mi
19:14
8:45
5/13/2017
Run
Cape Cod Relay
Easy
5.7 mi
57:29
10:06
5/12/2017
Run
Easy
10.4 mi
1:35:45
9:13
5/10/2017
Run
Easy
3.1 mi
30:32
9:51
5/7/2017
Run
Race
13.1 mi
2:03:24
9:26
5/5/2017
Run
Easy
4.0 mi
44:47
11:12
4/30/2017
Run
Easy
2.7 mi
31:26
11:39
4/29/2017
Run
Easy
7.1 mi
1:32:15
13:00
4/19/2017
Run
Easy
2.6 mi
29:52
11:30
4/16/2017
Run
Easy
3.2 mi
40:21
12:37
4/11/2017
Run
Easy
3.1 mi
40:17
13:00
4/11/2017
Run
Easy
4.6 mi
56:33
12:18
4/9/2017
Run
Easy
0.8 mi
11:13
14:02
4/9/2017
Run
Easy
6.4 mi
1:18:29
12:16
4/7/2017
Run
Easy
7.1 mi
1:30:46
12:48
4/5/2017
Run
Easy
7.1 mi
1:12:31
10:13
4/2/2017
Run
Easy
10.5 mi
1:46:42
10:10
3/29/2017
Run
Easy
5.0 mi
1:10:42
14:09
3/28/2017
Run
Easy
7.5 mi
1:30:07
12:01
3/25/2017
Run
Easy
15.6 mi
2:59:21
11:30
3/22/2017
Run
Easy
2.5 mi
32:44
13:06
3/18/2017
Run
Easy
11.8 mi
2:27:00
12:31
3/15/2017
Run
Easy
3.1 mi
32:46
10:35
3/11/2017
Run
Easy
18.2 mi
4:10:39
13:47
3/9/2017
Run
Easy
5.9 mi
1:17:36
13:10
3/8/2017
Run
Easy
6.1 mi
1:09:12
11:21
3/7/2017
Run
Easy
6.7 mi
1:16:23
11:25
3/5/2017
Run
Easy
10.3 mi
1:49:30
10:38
3/4/2017
Run
Easy
12.6 mi
2:05:57
10:00
3/3/2017
Run
Easy
4.1 mi
48:56
11:57
3/1/2017
Run
Easy
3.1 mi
29:10
9:25
2/28/2017
Run
Easy
7.3 mi
1:15:15
10:19
2/26/2017
Run
Easy
10.0 mi
1:42:29
10:15
2/25/2017
Run
Easy
3.1 mi
30:02
9:42
2/24/2017
Run
Easy
6.4 mi
1:14:06
11:35
2/22/2017
Run
Easy
3.2 mi
35:51
11:13
2/22/2017
Run
Easy
3.1 mi
30:22
9:48
2/21/2017
Run
Easy
6.0 mi
52:15
8:43
2/15/2017
Run
Easy
3.1 mi
34:32
11:09
2/14/2017
Run
Easy
12.6 mi
2:23:44
11:25
1/14/2017
Run
Easy
5.6 mi
56:45
10:09
1/11/2017
Run
Easy
0.3 mi
3:58
13:14
1/8/2017
Run
Easy
5.0 mi
58:46
11:46
1/7/2017
Run
Easy
8.4 mi
1:41:38
12:06
1/4/2017
Run
Easy
0.5 mi
6:04
12:08
1/2/2017
Run
Easy
8.7 mi
1:14:28
8:34
1/2/2017
Run
Easy
0.1 mi
1:27
14:30
12/31/2016
Run
Easy
7.9 mi
1:21:39
10:21
12/31/2016
Run
Easy
6.2 mi
1:11:32
11:33
12/31/2016
Run
Easy
1.2 mi
14:35
12:10
12/31/2016
Run
Easy
0.2 mi
2:55
14:35
12/31/2016
Run
Easy
0.7 mi
8:47
12:33
12/28/2016
Run
Easy
3.5 mi
36:08
10:25
12/28/2016
Run
Easy
1.3 mi
16:08
12:03
12/28/2016
Run
Easy
0.4 mi
4:44
10:46
12/28/2016
Run
Race
5.0 km
23:02
7:25
12/27/2016
Run
Easy
8.0 mi
1:27:02
10:52
12/26/2016
Run
Easy
4.2 mi
42:24
10:00
12/25/2016
Run
Easy
10.7 mi
1:58:18
11:05
12/24/2016
Run
Easy
9.5 mi
1:47:24
11:19
12/23/2016
Run
Easy
0.4 mi
4:12
11:22
12/22/2016
Run
Easy
5.1 mi
50:48
9:58
12/21/2016
Run
Easy
2.7 mi
20:15
7:27
12/20/2016
Run
Easy
4.0 mi
41:44
10:26
12/18/2016
Run
Easy
5.0 mi
50:33
10:07
12/17/2016
Run
Easy
0.8 mi
9:23
11:44
12/14/2016
Run
Easy
2.9 mi
31:19
10:48
12/14/2016
Run
Lake Q
Race
5.0 km
23:12
7:29
12/13/2016
Run
7.5 miles in Lowell (guesstimating time)
Easy
7.5 mi
1:16:00
10:08
12/11/2016
Run
Frosty Half Marathon
Race
13.1 mi
1:45:31
8:04
12/10/2016
Run
Easy
7.5 mi
1:16:50
10:15
12/10/2016
Run
Easy
6.5 mi
1:10:23
10:50
12/8/2016
Run
Easy
3.3 mi
31:30
9:33
12/7/2016
Run
Easy
4.6 mi
48:00
10:27
12/5/2016
Run
Easy
2.8 mi
28:56
10:20
12/4/2016
Run
Easy
4.4 mi
44:31
10:08
12/4/2016
Run
Easy
4.7 mi
37:19
7:57
12/3/2016
Run
Easy
11.4 mi
2:12:29
11:38
12/2/2016
Run
Easy
3.0 mi
34:08
11:23
11/30/2016
Run
Easy
5.0 km
28:13
9:05
11/28/2016
Run
Easy
3.5 mi
32:42
9:21
11/27/2016
Run
Easy
7.0 mi
1:02:50
8:59
11/27/2016
Run
Easy
8.3 mi
1:21:37
9:50
11/26/2016
Run
Easy
12.6 mi
1:54:11
9:04
11/25/2016
Run
Easy
1.9 mi
20:07
10:36
11/25/2016
Run
Easy
2.4 mi
22:55
9:33
11/24/2016
Run
Thanks4giving Lowell 10K
Race
10.0 km
46:20
7:28
11/23/2016
Run
Easy
5.0 km
28:54
9:19
11/23/2016
Run
Easy
1.1 mi
16:58
15:26
11/22/2016
Run
Easy
6.8 mi
1:03:00
9:16
11/20/2016
Run
Easy
4.3 mi
43:31
10:08
11/20/2016
Run
Easy
7.2 mi
1:12:36
10:05
11/18/2016
Run
Easy
6.2 mi
1:04:51
10:28
11/16/2016
Run
Easy
3.2 mi
33:49
10:35
11/16/2016
Run
Easy
3.1 mi
26:19
8:30
11/16/2016
Run
Easy
3.6 mi
40:48
11:20
11/13/2016
Run
Colton Buckley 5k
Race
5.0 km
22:21
7:12
11/12/2016
Run
Eastern Standard
Easy
10.1 mi
1:40:39
9:58
11/11/2016
Run
Easy
5.2 mi
53:59
10:23
11/10/2016
Run
Easy
5.0 mi
44:44
8:57
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