Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run   Easy 5.0 mi 1:15:12 15:03
5/23/2012 Run   Easy 5.4 mi 1:08:12 12:38
5/21/2012 Run   Easy 5.4 mi 1:15:12 13:56
5/19/2012 Run   Race 12.0 km 1:19:37 10:41
5/12/2012 Run   Easy 10.3 mi 2:28:02 14:23
4/30/2012 Run   Easy 2.1 mi 25:36 12:19
4/17/2012 Run   Easy 10.8 mi 2:31:12 14:00
4/8/2012 Run   Easy 10.5 mi 2:11:58 12:35
4/6/2012 Run   Easy 6.1 mi 1:12:22 11:52
4/4/2012 Run   Easy 5.2 mi 1:02:22 12:00
4/3/2012 Run   Easy 5.8 mi 1:06:37 11:30
4/1/2012 Run   Easy 5.7 mi 1:11:00 12:28
3/30/2012 Run   Easy 14.3 mi 3:08:00 13:09
3/28/2012 Run   Easy 10.7 mi 2:01:51 11:21
3/25/2012 Run   Easy 3.6 mi 1:03:14 17:34
3/18/2012 Run   Easy 13.1 mi 2:33:08 11:42
3/13/2012 Run   Easy 10.8 mi 2:12:15 12:15
3/12/2012 Run   Easy 7.6 mi 1:42:45 13:32
3/9/2012 Run   Easy 10.7 mi 2:11:00 12:15
3/7/2012 Run   Easy 10.6 mi 2:14:42 12:43
3/6/2012 Run   Easy 12.3 mi 2:33:24 12:29
2/28/2012 Run   Easy 4.9 mi 58:21 11:55
2/26/2012 Run
Jones 10 Miler USATF Road Runner Race
 Race 10.0 mi 1:50:17 11:02
2/24/2012 Run   Easy 10.5 mi 2:19:51 13:20
2/23/2012 Run   Easy 6.2 mi 1:22:14 13:16
2/22/2012 Run   Easy 7.7 mi 1:37:45 12:42
2/17/2012 Run   Easy 10.8 mi 2:13:43 12:23
2/16/2012 Run   Easy 10.8 mi 2:15:00 12:34
2/15/2012 Run   Easy 8.1 mi 1:43:37 12:44
2/11/2012 Run   Easy 10.8 mi 2:21:01 13:08
2/7/2012 Run   Easy 5.0 mi 1:04:16 12:52
2/6/2012 Run   Easy 12.0 mi 2:34:53 12:55
2/4/2012 Run   Easy 7.5 mi 1:46:50 14:16
2/2/2012 Run   Easy 4.8 mi 54:14 11:16
2/1/2012 Run   Easy 5.4 mi 1:09:24 12:52
1/29/2012 Run   Easy 4.7 mi 1:03:43 13:34
1/28/2012 Run   Easy 10.7 mi 2:22:40 13:20
1/26/2012 Run
Track Workout
 Easy 5.1 mi 56:15 11:04
1/26/2012 Run
Track Warmup
 Easy 1.3 mi 15:16 11:45
1/25/2012 Run   Easy 5.8 mi 1:17:06 13:18
1/23/2012 Run   Easy 6.0 mi 1:16:41 12:47
1/15/2012 Run   Easy 6.6 mi 1:20:00 12:08
1/14/2012 Run   Easy 7.8 mi 1:28:00 11:22
1/12/2012 Run
Treadmill
 Easy 11.0 mi 2:04:44 11:21
1/10/2012 Run
Treadmill
 Easy 7.0 mi 1:17:26 11:04
1/7/2012 Run
Neighborhood
 Easy 5.6 mi 1:14:18 13:17
1/6/2012 Run
Neighborhood
 Interval 1.5 mi 15:55 10:37
1/5/2012 Run
GLRR Track
 Interval 7.6 mi 1:32:49 12:18
1/4/2012 Run
Treadmill
 Easy 4.5 mi 1:00:00 13:20
1/2/2012 Run   Easy 10.8 mi 2:23:14 13:20
12/30/2011 Run   Easy 3.4 mi 48:21 14:14
12/28/2011 Run   Easy 2.0 mi 24:30 12:15
12/28/2011 Run   Easy 2.0 mi 27:35 13:48
12/28/2011 Run   Easy 2.0 mi 24:30 12:15
12/27/2011 Run   Easy 11.0 mi 2:22:47 12:59
12/26/2011 Run
Treadmill
 Easy 6.0 mi 1:09:39 11:37
12/22/2011 Run
11x400 Track Workout
 Interval 4.0 mi 47:19 11:50
12/22/2011 Run
Track Warmup
 Easy 2.0 mi 22:00 11:00
12/22/2011 Run
Track Cooldown
 Easy 2.0 mi 22:23 11:12
12/21/2011 Run
Treadmill
 Easy 1.8 mi 25:00 13:54
12/18/2011 Run   Easy 5.3 mi 1:13:28 13:52
12/17/2011 Run
Neighborhood
 Easy 5.0 mi 1:13:31 14:43
12/16/2011 Run
Treadmill
 Easy 5.0 mi 1:08:00 13:36
12/15/2011 Run
GLRR Track
 Easy 4.0 mi 1:10:00 17:30
12/13/2011 Run   Easy 11.0 mi 2:20:14 12:45
12/11/2011 Run   Easy 5.7 mi 1:21:18 14:22
12/10/2011 Run   Easy 5.8 mi 1:34:24 16:26
12/8/2011 Run   Easy 5.7 mi 1:17:27 13:36
12/6/2011 Run   Easy 8.5 mi 2:03:38 14:33
12/5/2011 Run   Easy 2.4 mi 42:16 17:37
12/4/2011 Run   Easy 4.8 mi 58:00 12:13
12/2/2011 Run   Easy 4.6 mi 1:06:12 14:24
12/1/2011 Run   Easy 5.6 mi 1:31:03 16:16
11/29/2011 Run   Easy 3.0 mi 53:00 17:40
11/29/2011 Run   Easy 5.0 mi 1:11:31 14:19
11/28/2011 Run   Easy 3.1 mi 56:37 18:16
11/26/2011 Run   Easy 3.2 mi 1:00:01 18:46
11/24/2011 Run
thanks4Giving 5K
 Race 5.0 km 33:04 10:39
11/21/2011 Run   Easy 2.5 mi 46:33 18:38
11/20/2011 Run   Easy 2.8 mi 47:00 17:06
11/17/2011 Run   Easy 6.1 mi 1:31:25 15:00
11/16/2011 Run   Easy 2.8 mi 44:00 16:00
11/15/2011 Run   Easy 4.0 mi 54:00 13:30
11/14/2011 Run   Easy 8.1 mi 2:00:18 14:52
11/11/2011 Run   Easy 4.3 mi 1:12:14 17:00
11/10/2011 Run   Easy 2.5 mi 38:00 15:12
11/10/2011 Run   Easy 2.8 mi 50:00 18:11
11/9/2011 Run
2 Mile Classic
 Easy 1.5 mi 22:42 15:08
11/9/2011 Run
2 Mile Classic
 Easy 2.8 mi 48:42 17:43
11/8/2011 Run
2 Mile Classic
 Easy 4.0 mi 53:22 13:21
11/7/2011 Run
2 Mile Classic
 Easy 4.3 mi 1:12:01 16:57
11/6/2011 Run
2 Mile Classic
 Easy 3.8 mi 49:23 13:00
11/5/2011 Run   Easy 6.4 mi 1:31:08 14:15
11/2/2011 Run   Easy 7.8 mi 1:50:00 14:04
10/31/2011 Run   Easy 2.0 mi 35:00 17:30
10/28/2011 Run
2 Mile Classic
 Easy 3.0 mi 38:39 12:53
10/28/2011 Run
2 Mile Classic
 Easy 1.9 mi 33:06 17:26
10/26/2011 Run
2 Mile Classic
 Easy 2.0 mi 35:00 17:30
10/25/2011 Run
2 Mile Classic
 Easy 2.4 mi 45:00 18:45
10/24/2011 Run
2 Mile Classic
 Easy 2.4 mi 45:53 19:08
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