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7/28/2009

10 mi

2:35:00

15:30 mi

Health

200 lb
6333
18.7

Notes

it was around 2:35 or 2:36. Horrible time but considering I havent run more than 13 miles in a week in 2009 and I ran 10 in one day, I did ok. I knew I was going to go THIS slow and I hope I never go that slow in a long race ever again.

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