8/30/2012
6:30 PM
5.4 km
32:16
9:37 mi
adidas salvation
400x 8 at goal marathon pace (2:30 per lap) 2:21, 2:22, 2:27, 2:27, 2:25, 2:26, 2:25, 2:30
400x4 at 10k pace (2:15 per lap) 2:01, 2:07, 2:08, 2:10
400x2 at 5k pace (2:10 per lap) 2:09, 2:10