10/29/2008
12:00 PM
8 km
50:21
10:08 mi
ASICS Gel-Nimbus 9
warmup: 1600 meters=1 mile (11:30 minute mile)
400 meters X 8 meters)=2 milers (7:56 minute mile)
recovery (200 m x 8) =1 mile(11:30 minute mile)
cool down: 1600 meters=1 mile (11:30 minute mile)