Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/28/2016 Run   Race 5.0 km 23:02 7:25
12/14/2016 Run
Lake Q
Race 5.0 km 23:12 7:29
11/13/2016 Run
Colton Buckley 5k
Race 5.0 km 22:21 7:12
11/3/2016 Run
Lake Q
Race 5.0 km 23:48 7:40
8/3/2016 Run
Lake Q 5K
Race 5.0 km 23:07 7:27
5/18/2016 Run
Lake Q 5K
Race 5.0 km 22:15 7:10
3/6/2016 Run
An Ras Mor 5K
Race 5.0 km 22:53 7:22
1/27/2016 Run
Lake Q 5K
Race 5.0 km 26:22 8:30
1/16/2016 Run   Race 5.0 km 24:06 7:46
12/16/2015 Run
Lake Q 5K
Race 5.0 km 24:18 7:50
11/25/2015 Run
Lake Q 5K
Race 5.0 km 23:42 7:38
11/11/2015 Run
Lake Q 5K
Race 5.0 km 24:00 7:44
10/25/2015 Run
XC Mayors Cup
Race 5.0 km 25:30 8:13
10/11/2015 Run
Wayland XC Meet
Race 5.0 km 27:54 8:59
8/22/2015 Run
Manchester XC 5K Festival
Race 5.0 km 26:13 8:27
6/11/2015 Run
Hollis Fast 5K
Race 5.0 km 22:49 7:21
3/25/2015 Run
Lake Q 5K
Race 5.0 km 23:32 7:35
3/30/2014 Run
An Ras Mor 5K
Race 5.0 km 23:01 7:25
10/23/2013 Run
Take The Lake 5K
Race 5.0 km 23:51 7:41
8/20/2013 Run
Good Times 5K Course
Race 5.0 km 25:13 8:07
7/9/2013 Run
Good Times 5K Classic Shirt Night
Race 5.0 km 26:45 8:37
6/13/2013 Run
Hollis Fast 5K
Race 5.0 km 27:26 8:50
11/24/2011 Run
thanks4Giving 5K
Race 5.0 km 33:04 10:39
9/10/2011 Run
Halfway to St Patrick's Day 5K
Race 5.0 km 37:37 12:07
6/9/2009 Run
Good Times 5K Race Series
Race 5.0 km 32:06 10:20
6/2/2009 Run
Good Times 5K Race Series
Race 5.0 km 33:17 10:43
5/20/2009 Run
Good Times 5K Race Series
Race 5.0 km 34:04 10:58
4/22/2009 Run
Good Times 5K Race Series
Race 5.0 km 35:25 11:24
4/14/2009 Run
Good Times 5K Race Series
Race 5.0 km 36:30 11:45
4/7/2009 Run
Good Times 5K Race Series
Race 5.0 km 35:18 11:22
10/8/2008 Run
Lord Wakefield 5K Weekly Series Course
Race 5.0 km 25:42 8:17
8/19/2008 Run
Good Times 5K Race Series
Race 5.0 km 24:52 8:01
8/5/2008 Run
Good Times 5K Race Series
Race 5.0 km 26:24 8:30
7/22/2008 Run
Peak Performance Maine Marathon
Race 5.0 km 25:02 8:04
7/15/2008 Run
Peak Performance Maine Marathon
Race 5.0 km 26:17 8:28
7/8/2008 Run
Peak Performance Maine Marathon
Race 5.0 km 27:54 8:59
6/17/2008 Run
Peak Performance Maine Marathon
Race 5.0 km 28:43 9:15
6/3/2008 Run
Peak Performance Maine Marathon
Race 5.0 km 27:02 8:43
5/27/2008 Run
Peak Performance Maine Marathon
Race 5.0 km 27:43 8:56
5/20/2008 Run
Peak Performance Maine Marathon
Race 5.0 km 26:41 8:36
5/13/2008 Run
Peak Performance Maine Marathon
Race 5.0 km 25:51 8:20
5/6/2008 Run
Peak Performance Maine Marathon
Race 5.0 km 27:01 8:42
4/29/2008 Run
Peak Performance Maine Marathon
Race 5.0 km 27:11 8:45
4/22/2008 Run
Peak Performance Maine Marathon
Race 5.0 km 25:58 8:22
4/15/2008 Run
Peak Performance Maine Marathon
Race 5.0 km 27:08 8:45
4/8/2008 Run
Peak Performance Maine Marathon
Race 5.0 km 27:18 8:48
4/1/2008 Run
Peak Performance Maine Marathon
Race 5.0 km 28:03 9:02
12/23/2007 Run
Peak Performance Maine Marathon
Race 5.0 km 34:43 11:11
11/22/2007 Run
Peak Performance Maine Marathon
Race 5.0 km 33:49 10:54
9/23/2007 Run
Peak Performance Maine Marathon
Race 5.0 km 28:56 9:19
8/21/2007 Run
Peak Performance Maine Marathon
Race 5.0 km 28:31 9:11
7/24/2007 Run
Peak Performance Maine Marathon
Race 5.0 km 28:43 9:15
5/29/2007 Run
Peak Performance Maine Marathon
Race 5.0 km 29:26 9:29
5/22/2007 Run
Peak Performance Maine Marathon
Race 5.0 km 27:12 8:46
5/15/2007 Run
Peak Performance Maine Marathon
Race 5.0 km 42:21 13:38
5/8/2007 Run
Good Times 5K Race Series
Race 5.0 km 27:57 9:00
5/1/2007 Run
Peak Performance Maine Marathon
Race 5.0 km 28:08 9:04
4/24/2007 Run
Peak Performance Maine Marathon
Race 5.0 km 28:35 9:13
4/22/2007 Run
Peak Performance Maine Marathon
Race 5.0 km 28:51 9:18
4/17/2007 Run
Peak Performance Maine Marathon
Race 5.0 km 29:40 9:33
4/10/2007 Run
Good Times 5K Race Series
Race 5.0 km 28:57 9:20
4/3/2007 Run
Good Times 5K Race Series
Race 5.0 km 30:34 9:51
1/20/2007 Run
Waking Ned Devine 5K
Race 5.0 km 35:16 11:22