| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2011 |
Run |
To Train Tracks and back |
Easy |
6.6 mi |
1:30:05 |
13:39 |
 |
| 10/11/2011 |
Run |
To Train Tracks and back |
Easy |
5.0 mi |
1:10:14 |
14:03 |
|
| 10/8/2011 |
Run |
To Train Tracks and back |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 10/5/2011 |
Run |
To Train Tracks and back |
Easy |
4.8 mi |
1:03:13 |
13:11 |
|
| 10/4/2011 |
Run |
To Train Tracks and back |
Easy |
1.7 mi |
30:11 |
17:46 |
|
| 10/3/2011 |
Run |
To Train Tracks and back |
Easy |
3.3 mi |
43:33 |
13:12 |
|
| 12/22/2010 |
Run |
To Train Tracks and back |
Easy |
2.2 mi |
40:54 |
18:36 |
|
| 12/14/2010 |
Run |
To Train Tracks and back |
Easy |
3.2 mi |
44:52 |
14:02 |
|
| 12/5/2010 |
Run |
To Train Tracks and back |
Easy |
4.2 mi |
1:04:08 |
15:17 |
|
| 11/27/2010 |
Run |
To Train Tracks and back |
Easy |
3.8 mi |
51:24 |
13:43 |
|
| 11/24/2010 |
Run |
To Train Tracks and back |
Easy |
3.5 mi |
54:35 |
15:36 |
|
| 11/17/2010 |
Run |
To Train Tracks and back |
Easy |
3.8 mi |
58:36 |
15:26 |
|
| 11/13/2010 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
41:44 |
13:55 |
|
| 11/10/2010 |
Run |
To Train Tracks and back |
Easy |
3.1 mi |
40:55 |
13:12 |
|
| 11/7/2010 |
Run |
To Train Tracks and back |
Easy |
2.6 mi |
31:00 |
11:56 |
|
| 11/2/2010 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 10/23/2010 |
Run |
To Train Tracks and back |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 10/22/2010 |
Run |
To Train Tracks and back |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 10/2/2010 |
Run |
To Train Tracks and back |
Easy |
7.0 km |
1:03:00 |
14:30 |
|
| 4/24/2010 |
Run |
To Train Tracks and back |
Easy |
6.9 mi |
1:53:51 |
16:36 |
|
| 4/22/2010 |
Run |
To Train Tracks and back |
Easy |
0.5 mi |
12:12 |
26:32 |
|
| 4/21/2010 |
Run |
To Train Tracks and back |
Easy |
5.0 mi |
1:30:26 |
18:06 |
|
| 2/26/2010 |
Run |
To Train Tracks and back |
Easy |
9.0 mi |
1:52:00 |
12:27 |
|
| 2/17/2010 |
Run |
To Train Tracks and back |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/7/2010 |
Run |
To Train Tracks and back |
Easy |
10.5 mi |
2:20:00 |
13:20 |
|
| 2/5/2010 |
Run |
To Train Tracks and back |
Easy |
7.4 mi |
1:33:00 |
12:35 |
|
| 2/1/2010 |
Run |
To Train Tracks and back |
Easy |
7.0 mi |
1:33:00 |
13:18 |
|
| 1/29/2010 |
Run |
To Train Tracks and back |
Easy |
9.0 mi |
1:55:00 |
12:47 |
|
| 1/18/2010 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/16/2010 |
Run |
To Train Tracks and back |
Easy |
5.7 mi |
1:29:00 |
15:37 |
|
| 1/15/2010 |
Run |
To Train Tracks and back |
Easy |
6.8 mi |
1:17:18 |
11:23 |
|
| 1/12/2010 |
Run |
To Train Tracks and back |
Easy |
13.5 mi |
2:43:34 |
12:07 |
|
| 1/8/2010 |
Run |
To Train Tracks and back |
Easy |
8.0 mi |
1:46:28 |
13:19 |
|
| 1/6/2010 |
Run |
To Train Tracks and back |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/4/2010 |
Run |
To Train Tracks and back |
Easy |
8.5 mi |
1:44:00 |
12:15 |
|
| 12/26/2009 |
Run |
To Train Tracks and back |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/23/2009 |
Run |
To Train Tracks and back |
Easy |
6.5 mi |
1:14:51 |
11:31 |
|
| 12/21/2009 |
Run |
To Train Tracks and back |
Easy |
7.0 mi |
1:16:56 |
11:00 |
|
| 12/18/2009 |
Run |
To Train Tracks and back |
Easy |
6.5 mi |
1:08:11 |
10:30 |
|
| 12/16/2009 |
Run |
To Train Tracks and back |
Easy |
12.5 mi |
2:35:00 |
12:24 |
|
| 12/14/2009 |
Run |
To Train Tracks and back |
Easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 12/12/2009 |
Run |
To Train Tracks and back |
Easy |
7.0 mi |
1:23:53 |
11:59 |
|
| 12/9/2009 |
Run |
To Train Tracks and back |
Easy |
7.9 mi |
1:45:30 |
13:22 |
|
| 12/7/2009 |
Run |
To Train Tracks and back |
Easy |
8.1 mi |
1:33:00 |
11:29 |
|
| 12/3/2009 |
Run |
To Train Tracks and back |
Easy |
13.0 mi |
3:11:42 |
14:45 |
|
| 12/1/2009 |
Run |
To Train Tracks and back |
Easy |
5.0 mi |
1:02:44 |
12:33 |
|
| 11/24/2009 |
Run |
To Train Tracks and back |
Easy |
6.8 mi |
1:26:57 |
12:47 |
|
| 11/22/2009 |
Run |
To Train Tracks and back |
Easy |
4.0 mi |
48:51 |
12:08 |
|
| 11/19/2009 |
Run |
To Train Tracks and back |
Easy |
5.0 mi |
1:00:40 |
12:08 |
|
| 11/18/2009 |
Run |
To Train Tracks and back |
Easy |
7.0 mi |
1:26:39 |
12:23 |
|
| 11/17/2009 |
Run |
To Train Tracks and back |
Easy |
8.0 mi |
1:39:26 |
12:26 |
|
| 11/5/2009 |
Run |
To Train Tracks and back |
Easy |
12.0 mi |
2:32:44 |
12:43 |
|
| 11/3/2009 |
Run |
To Train Tracks and back |
Easy |
4.0 mi |
46:56 |
11:44 |
|
| 10/29/2009 |
Run |
To Train Tracks and back |
Easy |
4.8 mi |
56:49 |
11:51 |
|
| 10/26/2009 |
Run |
To Train Tracks and back |
Easy |
11.0 mi |
2:30:39 |
13:42 |
|
| 10/21/2009 |
Run |
To Train Tracks and back |
Easy |
8.3 mi |
1:59:40 |
14:31 |
|
| 10/15/2009 |
Run |
To Train Tracks and back |
Easy |
4.9 mi |
1:01:31 |
12:35 |
|
| 10/13/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
36:33 |
12:11 |
|
| 9/30/2009 |
Run |
To Train Tracks and back |
Easy |
7.8 mi |
1:40:24 |
12:57 |
|
| 9/26/2009 |
Run |
To Train Tracks and back |
Easy |
10.3 mi |
2:21:03 |
13:41 |
|
| 9/24/2009 |
Run |
To Train Tracks and back |
Easy |
1.8 mi |
24:17 |
13:44 |
|
| 9/23/2009 |
Run |
To Train Tracks and back |
Easy |
5.2 mi |
1:07:00 |
12:54 |
|
| 9/19/2009 |
Run |
To Train Tracks and back |
Race |
6.2 mi |
1:05:40 |
10:32 |
|
| 9/19/2009 |
Run |
To Train Tracks and back |
Race |
3.2 mi |
36:59 |
11:25 |
|
| 9/18/2009 |
Run |
To Train Tracks and back |
Race |
7.5 mi |
1:26:37 |
11:30 |
|
| 9/7/2009 |
Run |
To Train Tracks and back |
Easy |
2.3 mi |
31:02 |
13:30 |
|
| 9/4/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
36:19 |
12:19 |
|
| 9/3/2009 |
Run |
To Train Tracks and back |
Easy |
3.9 mi |
50:57 |
13:15 |
|
| 9/2/2009 |
Run |
To Train Tracks and back |
Easy |
8.7 mi |
2:01:11 |
14:01 |
|
| 8/30/2009 |
Run |
To Train Tracks and back |
Easy |
3.8 mi |
52:00 |
13:33 |
|
| 8/27/2009 |
Run |
To Train Tracks and back |
Easy |
6.6 mi |
1:30:13 |
13:41 |
|
| 8/25/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 8/24/2009 |
Run |
To Train Tracks and back |
Easy |
4.0 mi |
50:03 |
12:31 |
|
| 8/20/2009 |
Run |
To Train Tracks and back |
Easy |
4.0 mi |
52:53 |
13:12 |
|
| 8/16/2009 |
Run |
To Train Tracks and back |
Easy |
5.8 mi |
1:29:48 |
15:29 |
|
| 8/13/2009 |
Run |
To Train Tracks and back |
Easy |
4.4 mi |
55:00 |
12:30 |
|
| 8/11/2009 |
Run |
To Train Tracks and back |
Easy |
6.0 mi |
1:21:31 |
13:34 |
|
| 8/8/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 8/6/2009 |
Run |
To Train Tracks and back |
Easy |
4.0 mi |
53:38 |
13:25 |
|
| 7/9/2009 |
Run |
To Train Tracks and back |
Easy |
4.1 mi |
47:09 |
11:30 |
|
| 7/6/2009 |
Run |
To Train Tracks and back |
Easy |
7.4 mi |
1:40:53 |
13:38 |
|
| 7/3/2009 |
Run |
To Train Tracks and back |
Easy |
4.5 mi |
56:05 |
12:28 |
|
| 6/27/2009 |
Run |
To Train Tracks and back |
Easy |
4.0 mi |
49:37 |
12:25 |
|
| 6/25/2009 |
Run |
To Train Tracks and back |
Easy |
7.0 mi |
1:31:43 |
13:07 |
|
| 6/21/2009 |
Run |
To Train Tracks and back |
Easy |
3.9 mi |
52:24 |
13:18 |
|
| 6/14/2009 |
Run |
To Train Tracks and back |
Easy |
6.0 mi |
1:13:21 |
12:13 |
|
| 6/13/2009 |
Run |
To Train Tracks and back |
Easy |
2.9 mi |
35:55 |
12:24 |
|
| 6/1/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
37:14 |
12:25 |
|
| 5/8/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 5/6/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 5/3/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
39:40 |
13:14 |
|
| 5/1/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
37:18 |
12:26 |
|
| 4/27/2009 |
Run |
To Train Tracks and back |
Easy |
3.0 mi |
39:37 |
13:13 |
|
|