Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2013 Run   Tempo 5.0 mi 42:39 8:32
12/2/2013 Run   Easy 6.6 mi 1:10:00 10:35
12/1/2013 Run   Easy 7.4 mi 1:30:00 12:10
11/30/2013 Run   Easy 10.1 mi 2:07:49 12:40
11/29/2013 Run
Chelmsford XC 5K (3.2) Race +.7 miles of getting lost
 Easy 3.9 mi 37:46 9:42
11/29/2013 Run   Easy 5.0 mi 43:37 8:44
11/28/2013 Run   Easy 3.6 mi 41:59 11:40
11/28/2013 Run   Easy 6.0 mi 1:05:32 10:56
11/14/2013 Run   Easy 4.0 km 28:05 11:18
11/13/2013 Run   Easy 5.0 km 33:55 10:56
11/13/2013 Run   Easy 0.6 mi 7:00 11:40
11/12/2013 Run   Easy 3.3 mi 37:11 11:17
11/11/2013 Run   Easy 8.1 mi 1:31:41 11:20
11/10/2013 Run   Easy 5.5 mi 53:07 9:40
11/9/2013 Run   Easy 14.4 mi 3:04:21 12:49
11/7/2013 Run   Easy 4.3 mi 46:00 10:50
11/6/2013 Run   Easy 10.0 mi 1:50:46 11:05
11/3/2013 Run   Easy 6.8 mi 1:09:56 10:18
11/2/2013 Run   Easy 6.7 mi 1:19:34 11:53
10/30/2013 Run   Easy 5.2 mi 54:04 10:24
10/29/2013 Run   Easy 7.8 mi 1:30:52 11:39
10/28/2013 Run   Easy 6.6 mi 1:10:51 10:45
10/23/2013 Run
Take The Lake 5K
 Race 5.0 km 23:51 7:41
10/21/2013 Run   Easy 8.4 mi 1:28:46 10:35
10/19/2013 Run   Easy 11.0 mi 2:01:38 11:04
10/18/2013 Run   Easy 8.1 mi 1:27:21 10:45
10/16/2013 Run   Easy 8.4 mi 1:32:03 10:58
10/15/2013 Run   Easy 9.6 mi 1:42:19 10:43
10/12/2013 Run   Easy 11.6 mi 2:45:09 14:18
10/11/2013 Run   Easy 8.6 mi 1:35:13 11:02
10/8/2013 Run   Easy 8.3 mi 1:34:01 11:24
10/7/2013 Run   Easy 4.6 mi 55:57 12:15
10/6/2013 Run   Easy 5.0 mi 1:02:02 12:22
10/5/2013 Run   Easy 9.3 mi 2:04:03 13:20
10/3/2013 Run   Easy 5.1 mi 1:01:02 12:03
10/1/2013 Run   Easy 3.6 mi 49:08 13:39
9/30/2013 Run
Shapiro Mom Neighborhood
 Easy 6.3 mi 1:04:22 10:16
9/24/2013 Run
Hills of Westford
 Easy 4.4 mi 1:03:44 14:30
9/23/2013 Run
Hills of Westford
 Easy 6.2 mi 1:30:32 14:35
9/21/2013 Run
Hills of Westford
 Easy 10.0 mi 2:11:28 13:09
9/19/2013 Run   Easy 9.4 mi 1:28:49 9:25
9/18/2013 Run   Easy 9.0 mi 1:48:00 12:00
9/17/2013 Run   Easy 5.6 mi 1:01:05 10:55
9/17/2013 Run   Easy 3.1 mi 35:22 11:25
9/16/2013 Run   Easy 5.1 mi 1:01:10 12:00
9/16/2013 Run   Easy 3.2 mi 37:36 11:45
8/31/2013 Run   Easy 14.5 mi 2:45:00 11:23
8/29/2013 Run   Easy 7.5 mi 1:02:33 8:23
8/28/2013 Run   Easy 5.2 mi 1:03:21 12:14
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