Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/9/2014 Run   Easy 5.6 mi 59:20 10:36 5/7/2014 Run   Easy 6.3 mi 1:07:29 10:41 4/26/2014 Run   Easy 3.9 mi 38:07 9:47 4/25/2014 Run   Easy 5.8 mi 58:47 10:09 4/24/2014 Run   Easy 10.3 mi 1:35:05 9:14 4/22/2014 Run   Easy 9.0 mi 1:26:57 9:38 4/19/2014 Run   Easy 4.7 mi 44:48 9:32 4/18/2014 Run   Interval 7.8 mi 1:17:31 9:56 4/16/2014 Run   Easy 9.0 mi 1:22:08 9:06 4/12/2014 Run   Easy 22.0 mi 4:14:12 11:33 4/8/2014 Run   Easy 3.2 mi 29:19 9:10 4/7/2014 Run   Easy 4.2 mi 39:22 9:23 3/30/2014 Run An Ras Mor 5K Race 5.0 km 23:01 7:25 3/30/2014 Run An Ras Mor 5K Warmup Easy 2.4 mi 23:08 9:39 3/30/2014 Run An Ras Mor Cooldown Easy 2.4 mi 25:44 10:44 3/29/2014 Run   Long 22.2 mi 3:50:24 10:23 3/27/2014 Run   Easy 9.4 mi 1:50:11 11:44 3/26/2014 Run   Easy 8.4 mi 1:23:47 9:59 3/25/2014 Run   Easy 7.9 mi 1:21:22 10:18 3/23/2014 Run   Easy 6.5 mi 1:12:48 11:12 3/23/2014 Run   Easy 11.0 mi 1:45:57 9:38 3/22/2014 Run   Long 21.7 mi 3:25:57 9:30 3/20/2014 Run   Easy 4.3 mi 55:31 12:55 3/19/2014 Run   Easy 8.6 mi 1:49:04 12:41 3/18/2014 Run   Easy 4.1 mi 36:09 8:50 3/16/2014 Run New Bedford Half Marathon Race 13.1 mi 1:49:50 8:24 3/15/2014 Run   Easy 14.2 mi 2:23:37 10:07 3/13/2014 Run   Easy 10.0 mi 1:35:00 9:30 3/12/2014 Run   Easy 8.0 mi 1:39:02 12:23 3/11/2014 Run   Easy 8.6 mi 1:29:05 10:22 3/8/2014 Run   Easy 20.6 mi 3:13:26 9:24 3/6/2014 Run   Easy 4.1 mi 37:35 9:10