Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2014 Run   Easy 0.4 mi 4:32 11:57
4/21/2014 Run   Easy 6.0 mi 51:58 8:40
4/20/2014 Run   Long 19.5 mi 3:17:42 10:09
2/25/2014 Run   Easy 3.5 mi 38:20 10:58
2/23/2014 Run
Jones 10 Miler USATF Road Runner Race
 Race 10.0 mi 1:30:18 9:02
2/23/2014 Run   Easy 3.1 mi 30:17 9:47
2/22/2014 Run   Easy 15.2 mi 2:42:17 10:41
2/21/2014 Run   Easy 6.2 mi 1:12:49 11:45
2/20/2014 Run   Easy 8.5 mi 1:42:21 12:03
2/17/2014 Run   Easy 5.0 mi 1:01:23 12:17
2/16/2014 Run   Easy 10.1 mi 1:47:15 10:38
2/15/2014 Run   Easy 13.6 mi 2:22:03 10:27
2/10/2014 Run   Easy 5.4 mi 49:32 9:11
2/9/2014 Run
Great Stew Chase 15K
 Race 15.0 km 1:27:41 9:25
2/6/2014 Run   Easy 8.0 mi 1:23:00 10:23
2/2/2014 Run   Easy 5.0 mi 47:32 9:31
2/1/2014 Run   Easy 19.0 mi 3:33:24 11:14
1/30/2014 Run
88 Laps @ The Rat Dome
 Easy 8.0 mi 1:20:00 10:00
1/28/2014 Run   Easy 8.0 mi 1:26:21 10:48
1/27/2014 Run   Easy 4.1 mi 42:48 10:27
1/23/2014 Run   Easy 8.0 mi 1:36:48 12:06
1/22/2014 Run   Easy 2.0 mi 21:13 10:37
1/21/2014 Run   Easy 1.4 mi 18:16 13:03
1/20/2014 Run   Easy 7.8 mi 1:30:56 11:40
1/18/2014 Run   Easy 17.2 mi 3:23:57 11:52
1/16/2014 Run   Easy 7.7 mi 1:18:00 10:08
1/15/2014 Run   Easy 8.4 mi 1:23:43 9:58
1/13/2014 Run   Easy 8.1 mi 1:32:58 11:29
1/12/2014 Run   Easy 8.2 mi 1:21:24 9:56
1/11/2014 Run   Easy 3.2 mi 30:08 9:25
1/9/2014 Run   Easy 6.2 mi 1:05:47 10:37
1/5/2014 Run   Easy 10.5 mi 2:03:48 11:46
1/4/2014 Run   Easy 4.5 mi 52:27 11:40
1/1/2014 Run   Easy 10.8 mi 2:30:11 13:55
12/31/2013 Run   Easy 6.2 mi 1:01:04 9:52
12/30/2013 Run   Easy 8.5 mi 1:35:46 11:16
12/28/2013 Run   Long 11.1 mi 1:45:59 9:35
12/26/2013 Run   Easy 5.0 mi 56:55 11:23
12/25/2013 Run   Tempo 4.6 mi 43:35 9:29
12/25/2013 Run   Tempo 4.0 mi 35:28 8:52
12/24/2013 Run   Easy 8.2 mi 1:29:20 10:53
12/23/2013 Run   Easy 9.4 mi 1:36:13 10:15
12/22/2013 Run   Easy 7.4 mi 1:22:40 11:11
12/22/2013 Run   Easy 4.3 mi 50:23 11:52
12/21/2013 Run   Long 15.1 mi 2:40:19 10:36
12/18/2013 Run   Tempo 6.0 mi 52:00 8:40
12/17/2013 Run   Easy 2.0 mi 19:37 9:49
12/16/2013 Run   Easy 4.5 mi 48:34 10:48
12/11/2013 Run   Tempo 6.0 mi 52:20 8:44
12/10/2013 Run   Easy 8.0 mi 1:26:02 10:46
12/8/2013 Run   Easy 4.9 mi 46:54 9:35
12/7/2013 Run   Easy 16.2 mi 2:43:37 10:06
12/6/2013 Run   Easy 7.2 mi 1:21:55 11:23
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