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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/22/2014
Run
Easy
0.4 mi
4:32
11:57
1/21/2014
Run
Easy
1.4 mi
18:16
13:03
12/17/2013
Run
Easy
2.0 mi
19:37
9:49
1/22/2014
Run
Easy
2.0 mi
21:13
10:37
2/23/2014
Run
Easy
3.1 mi
30:17
9:47
1/11/2014
Run
Easy
3.2 mi
30:08
9:25
2/25/2014
Run
Easy
3.5 mi
38:20
10:58
12/25/2013
Run
Tempo
4.0 mi
35:28
8:52
1/27/2014
Run
Easy
4.1 mi
42:48
10:27
12/22/2013
Run
Easy
4.3 mi
50:23
11:52
12/16/2013
Run
Easy
4.5 mi
48:34
10:48
1/4/2014
Run
Easy
4.5 mi
52:27
11:40
12/25/2013
Run
Tempo
4.6 mi
43:35
9:29
12/8/2013
Run
Easy
4.9 mi
46:54
9:35
12/26/2013
Run
Easy
5.0 mi
56:55
11:23
2/2/2014
Run
Easy
5.0 mi
47:32
9:31
2/17/2014
Run
Easy
5.0 mi
1:01:23
12:17
2/10/2014
Run
Easy
5.4 mi
49:32
9:11
12/11/2013
Run
Tempo
6.0 mi
52:20
8:44
12/18/2013
Run
Tempo
6.0 mi
52:00
8:40
4/21/2014
Run
Easy
6.0 mi
51:58
8:40
12/31/2013
Run
Easy
6.2 mi
1:01:04
9:52
1/9/2014
Run
Easy
6.2 mi
1:05:47
10:37
2/21/2014
Run
Easy
6.2 mi
1:12:49
11:45
12/6/2013
Run
Easy
7.2 mi
1:21:55
11:23
12/22/2013
Run
Easy
7.4 mi
1:22:40
11:11
1/16/2014
Run
Easy
7.7 mi
1:18:00
10:08
1/20/2014
Run
Easy
7.8 mi
1:30:56
11:40
12/10/2013
Run
Easy
8.0 mi
1:26:02
10:46
1/23/2014
Run
Easy
8.0 mi
1:36:48
12:06
1/28/2014
Run
Easy
8.0 mi
1:26:21
10:48
1/30/2014
Run
88 Laps @ The Rat Dome
Easy
8.0 mi
1:20:00
10:00
2/6/2014
Run
Easy
8.0 mi
1:23:00
10:23
1/13/2014
Run
Easy
8.1 mi
1:32:58
11:29
1/12/2014
Run
Easy
8.2 mi
1:21:24
9:56
12/24/2013
Run
Easy
8.2 mi
1:29:20
10:53
1/15/2014
Run
Easy
8.4 mi
1:23:43
9:58
2/20/2014
Run
Easy
8.5 mi
1:42:21
12:03
12/30/2013
Run
Easy
8.5 mi
1:35:46
11:16
2/9/2014
Run
Great Stew Chase 15K
Race
15.0 km
1:27:41
9:25
12/23/2013
Run
Easy
9.4 mi
1:36:13
10:15
2/23/2014
Run
Jones 10 Miler USATF Road Runner Race
Race
10.0 mi
1:30:18
9:02
2/16/2014
Run
Easy
10.1 mi
1:47:15
10:38
1/5/2014
Run
Easy
10.5 mi
2:03:48
11:46
1/1/2014
Run
Easy
10.8 mi
2:30:11
13:55
12/28/2013
Run
Long
11.1 mi
1:45:59
9:35
2/15/2014
Run
Easy
13.6 mi
2:22:03
10:27
12/21/2013
Run
Long
15.1 mi
2:40:19
10:36
2/22/2014
Run
Easy
15.2 mi
2:42:17
10:41
12/7/2013
Run
Easy
16.2 mi
2:43:37
10:06
1/18/2014
Run
Easy
17.2 mi
3:23:57
11:52
2/1/2014
Run
Easy
19.0 mi
3:33:24
11:14
4/20/2014
Run
Long
19.5 mi
3:17:42
10:09
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