Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/27/2013 Run   Easy 5.5 mi 1:13:45 13:24 8/26/2013 Run   Easy 8.0 mi 1:43:37 12:58 8/24/2013 Run   Easy 6.2 mi 1:18:23 12:38 8/22/2013 Run   Tempo 3.5 mi 38:39 11:03 8/20/2013 Run Good Times 5K Course Race 5.0 km 25:13 8:07 8/17/2013 Run   Easy 5.8 mi 1:09:10 11:58 8/16/2013 Run   Easy 7.2 mi 1:34:46 13:15 8/15/2013 Run   Tempo 9.1 mi 1:24:03 9:15 8/14/2013 Run   Easy 4.3 mi 1:02:44 14:34 8/12/2013 Run   Easy 8.7 mi 2:00:57 13:59 8/10/2013 Run   Easy 5.1 mi 1:14:20 14:30 8/8/2013 Run Track Tempo 8.0 mi 1:21:52 10:14 8/7/2013 Run   Hill 4.8 mi 1:11:27 15:03 8/5/2013 Run   Easy 8.3 mi 2:01:26 14:39 8/2/2013 Run   Easy 4.1 mi 52:28 12:41 8/1/2013 Run   Tempo 8.2 mi 1:30:36 11:01 7/31/2013 Run   Hill 6.0 mi 1:26:42 14:27 7/30/2013 Run   Easy 6.0 mi 1:18:00 13:00 7/29/2013 Run   Easy 13.1 mi 3:05:00 14:08 7/27/2013 Run Carver 5 Mile Road Race Race 5.0 mi 46:27 9:18 7/24/2013 Run   Easy 5.0 mi 1:14:52 14:59 7/19/2013 Run   Easy 9.0 mi 2:05:25 13:57 7/18/2013 Run   Easy 4.5 mi 57:05 12:45 7/17/2013 Run   Easy 4.8 mi 1:07:32 14:08 7/16/2013 Run   Easy 6.5 mi 1:26:11 13:16 7/15/2013 Run   Easy 9.2 mi 2:07:00 13:49 7/13/2013 Run   Easy 5.9 mi 1:16:14 13:01 7/12/2013 Run   Easy 6.8 mi 1:30:00 13:16 7/10/2013 Run   Easy 11.9 mi 2:45:00 13:56 7/9/2013 Run Good Times 5K Classic Shirt Night Race 5.0 km 26:45 8:37 7/8/2013 Run   Easy 3.5 mi 47:32 13:35 7/7/2013 Run   Easy 8.0 mi 1:51:21 13:56 7/6/2013 Run   Easy 5.4 mi 1:10:02 13:06 7/5/2013 Run   Easy 5.1 mi 1:09:57 13:47 7/4/2013 Run   Easy 5.2 mi 1:10:18 13:40 7/1/2013 Run   Easy 4.7 mi 1:10:40 15:12 6/30/2013 Run   Easy 5.1 mi 1:10:15 13:47 6/29/2013 Run   Easy 4.7 mi 1:09:47 15:01 6/26/2013 Run   Easy 9.2 mi 2:06:00 13:42 6/23/2013 Run   Easy 8.0 mi 1:36:15 12:02 6/22/2013 Run Tufts Marathon Mile Relay Race 1.0 mi 7:45 7:45 6/21/2013 Run   Easy 7.0 mi 1:31:26 13:04 6/20/2013 Run   Easy 7.9 mi 1:44:28 13:13 6/19/2013 Run   Easy 11.3 mi 2:42:46 14:28 6/13/2013 Run Hollis Fast 5K Race 5.0 km 27:26 8:50 6/11/2013 Run   Easy 14.0 mi 3:09:56 13:34 6/8/2013 Run   Easy 3.0 mi 39:00 13:00 6/7/2013 Run   Easy 5.0 mi 1:15:25 15:11 6/4/2013 Run   Easy 6.4 mi 1:22:30 12:54 6/3/2013 Run   Easy 13.0 mi 3:20:51 15:27 5/31/2013 Run   Easy 8.0 mi 2:01:10 15:07 5/25/2013 Run   Easy 12.0 mi 2:48:17 14:02 5/23/2013 Run   Easy 11.0 mi 2:48:54 15:22 5/20/2013 Run   Easy 10.0 mi 2:21:46 14:11 5/19/2013 Run   Easy 7.0 mi 1:39:02 14:09