| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2008 |
Swim |
|
Free Style |
600.0 yd |
26:30 |
1:17:45 |
 |
| 1/20/2007 |
Run |
Waking Ned Devine 5K |
Race |
5.0 km |
35:16 |
11:22 |
|
| 4/3/2007 |
Run |
Good Times 5K Race Series |
Race |
5.0 km |
30:34 |
9:51 |
|
| 4/10/2007 |
Run |
Good Times 5K Race Series |
Race |
5.0 km |
28:57 |
9:20 |
|
| 4/15/2007 |
Run |
Peak Performance Maine Marathon |
Race |
6.0 km |
32:08 |
8:41 |
|
| 4/17/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
29:40 |
9:33 |
|
| 4/22/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
28:51 |
9:18 |
|
| 4/24/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
28:35 |
9:13 |
|
| 5/1/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
28:08 |
9:04 |
|
| 5/8/2007 |
Run |
Good Times 5K Race Series |
Race |
5.0 km |
27:57 |
9:00 |
|
| 5/13/2007 |
Run |
Peak Performance Maine Marathon |
Race |
6.0 km |
37:04 |
9:57 |
|
| 5/15/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
42:21 |
13:38 |
|
| 5/22/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
27:12 |
8:46 |
|
| 5/26/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 mi |
53:09 |
10:38 |
|
| 5/27/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 mi |
50:49 |
10:10 |
|
| 5/29/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
29:26 |
9:29 |
|
| 6/2/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 mi |
54:01 |
10:49 |
|
| 7/2/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 mi |
54:03 |
10:49 |
|
| 7/16/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 mi |
54:09 |
10:50 |
|
| 7/23/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 mi |
53:40 |
10:44 |
|
| 7/24/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
28:43 |
9:15 |
|
| 7/29/2007 |
Run |
Loco-Moose Almost Free Running Shoes |
Race |
4.2 km |
25:05 |
9:37 |
|
| 8/6/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 mi |
1:02:31 |
12:31 |
|
| 8/19/2007 |
Run |
Moose on the Loose 10 Mile Trail Run |
Race |
10.0 mi |
1:48:45 |
10:53 |
|
| 8/21/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
28:31 |
9:11 |
|
| 9/3/2007 |
Run |
Laborious Labor Day 10 Miler |
Race |
10.0 mi |
1:55:19 |
11:32 |
|
| 9/9/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 mi |
1:12:28 |
14:30 |
|
| 9/15/2007 |
Run |
Peak Performance Maine Marathon |
Easy |
5.0 km |
32:34 |
10:29 |
|
| 9/23/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
28:56 |
9:19 |
|
| 9/30/2007 |
Run |
Peak Performance Maine Marathon |
Race |
10.0 km |
1:03:06 |
10:10 |
|
| 10/6/2007 |
Run |
Peak Performance Maine Marathon |
Race |
7.0 mi |
1:54:04 |
16:18 |
|
| 10/7/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 mi |
49:26 |
9:54 |
|
| 10/14/2007 |
Run |
Bay State Half Marathon |
Race |
13.1 mi |
2:25:20 |
11:06 |
|
| 11/4/2007 |
Run |
Lexington Battlegreen 10K |
Race |
10.0 km |
1:05:26 |
10:32 |
|
| 11/11/2007 |
Run |
Larry Robinson 10 Miler |
Race |
10.0 mi |
2:07:39 |
12:46 |
|
| 11/22/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
33:49 |
10:54 |
|
| 11/25/2007 |
Run |
Peak Performance Maine Marathon |
Race |
3.5 mi |
37:22 |
10:41 |
|
| 12/23/2007 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
34:43 |
11:11 |
|
| 1/1/2008 |
Run |
Hangover 10K |
Race |
10.0 km |
1:07:25 |
10:51 |
|
| 1/20/2008 |
Run |
Frostbite 15K |
Race |
15.0 km |
1:48:55 |
11:42 |
|
| 1/27/2008 |
Run |
|
Race |
16.0 mi |
3:47:13 |
14:13 |
|
| 2/10/2008 |
Run |
Half At The Hamptons |
Race |
13.1 mi |
2:57:30 |
13:33 |
|
| 2/24/2008 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
2:36:38 |
11:58 |
|
| 3/2/2008 |
Run |
Stu's 30K |
Race |
30.0 km |
4:07:53 |
13:18 |
|
| 4/1/2008 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
28:03 |
9:02 |
|
| 4/6/2008 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
2:28:10 |
11:19 |
|
| 4/8/2008 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
27:18 |
8:48 |
|
| 4/15/2008 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
27:08 |
8:45 |
|
| 4/22/2008 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
25:58 |
8:22 |
|
| 4/26/2008 |
Run |
Temple NH Half Marathon |
Race |
13.1 mi |
2:38:02 |
12:04 |
|
| 4/29/2008 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
27:11 |
8:45 |
|
| 5/4/2008 |
Run |
Westford 10K [2] |
Race |
10.0 km |
1:01:42 |
9:56 |
|
| 5/6/2008 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
27:01 |
8:42 |
|
| 5/7/2008 |
Run |
|
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 5/10/2008 |
Run |
Big Lake Half Marathon |
Race |
13.1 mi |
2:16:49 |
10:27 |
|
| 5/11/2008 |
Run |
|
Race |
6.0 km |
35:39 |
9:34 |
|
| 5/13/2008 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
25:51 |
8:20 |
|
| 5/14/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/17/2008 |
Run |
Bedford Rotary 12K |
Race |
12.0 km |
1:11:44 |
9:38 |
|
| 5/19/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
16.3 mi |
2:56:00 |
10:48 |
|
| 5/20/2008 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
26:41 |
8:36 |
|
| 5/25/2008 |
Run |
Boston's Run To Remember Half Marathon |
Race |
13.1 mi |
2:14:59 |
10:19 |
|
| 5/27/2008 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
27:43 |
8:56 |
|
| 5/28/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
17.7 mi |
3:00:00 |
10:10 |
|
| 6/1/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
10.0 mi |
2:07:15 |
12:44 |
|
| 6/3/2008 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
27:02 |
8:43 |
|
| 6/4/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
19.1 mi |
3:20:30 |
10:30 |
|
| 6/7/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
8.6 mi |
1:25:07 |
9:55 |
|
| 6/9/2008 |
Run |
|
Easy |
13.1 mi |
2:09:59 |
9:56 |
|
| 6/11/2008 |
Run |
|
Easy |
20.0 mi |
4:07:30 |
12:23 |
|
| 6/17/2008 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
28:43 |
9:15 |
|
| 6/21/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 6/23/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 6/27/2008 |
Run |
Peak Performance Maine Marathon |
Fartlek |
2.0 mi |
16:03 |
8:02 |
|
| 6/29/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
16.0 mi |
2:52:40 |
10:48 |
|
| 7/3/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
9.6 mi |
1:46:00 |
11:00 |
|
| 7/4/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
5.6 mi |
49:45 |
8:54 |
|
| 7/4/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.8 mi |
1:30:00 |
13:20 |
|
| 7/6/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.5 mi |
54:19 |
8:22 |
|
| 7/8/2008 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
27:54 |
8:59 |
|
| 7/12/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.8 mi |
1:30:00 |
13:20 |
|
| 7/13/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2008 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
26:17 |
8:28 |
|
| 7/16/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/19/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/22/2008 |
Run |
Peak Performance Maine Marathon |
Race |
5.0 km |
25:02 |
8:04 |
|
| 7/26/2008 |
Run |
Peak Performance Maine Marathon |
Long |
14.8 mi |
2:54:00 |
11:48 |
|
| 7/29/2008 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.0 mi |
1:48:58 |
10:54 |
|
| 8/5/2008 |
Run |
Good Times 5K Race Series |
Race |
5.0 km |
26:24 |
8:30 |
|
| 8/6/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/9/2008 |
Run |
Peak Performance Maine Marathon |
Tempo |
8.3 mi |
1:24:00 |
10:08 |
|
| 8/13/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 8/19/2008 |
Run |
Good Times 5K Race Series |
Race |
5.0 km |
24:52 |
8:01 |
|
| 8/20/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
5.0 km |
26:26 |
8:31 |
|
| 8/22/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 8/24/2008 |
Run |
Moose on the Loose 10 Mile Trail Run |
Race |
10.0 mi |
1:41:53 |
10:12 |
|
| 8/26/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
7.0 mi |
1:08:59 |
9:52 |
|
| 8/28/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/30/2008 |
Run |
Peak Performance Maine Marathon |
Easy |
13.2 mi |
2:38:12 |
12:01 |
|
| 9/1/2008 |
Run |
Around Cape Ann 25K |
Race |
25.0 km |
2:34:03 |
9:56 |
|