| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
32:27 |
13:32 |
 |
| 2/20/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 9/28/2014 |
Run |
Great Pumpkin 4K |
Race |
4.0 km |
20:42 |
8:20 |
|
| 9/27/2014 |
Run |
Roger Willey 10K |
Race |
10.0 km |
1:02:00 |
9:59 |
|
| 9/25/2014 |
Run |
Shore Road |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 9/20/2014 |
Run |
eagle lake |
Race |
13.1 mi |
2:26:16 |
11:10 |
|
| 9/14/2014 |
Run |
Chesterville |
Long |
10.0 mi |
1:54:29 |
11:27 |
|
| 9/7/2014 |
Run |
eagle lake |
Long |
11.2 mi |
2:05:16 |
11:12 |
|
| 9/1/2014 |
Run |
eagle lake |
Easy |
8.1 mi |
|
|
|
| 8/30/2014 |
Run |
Wilbur's Run |
Race |
3.1 mi |
27:52 |
9:00 |
|
| 8/27/2014 |
Run |
bayside road |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 8/24/2014 |
Run |
bayside road |
Easy |
9.0 mi |
1:42:00 |
11:20 |
|
| 8/20/2014 |
Run |
bayside road |
Easy |
5.0 mi |
|
|
|
| 8/18/2014 |
Run |
bayside road |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 8/16/2014 |
Run |
Chesterville |
Easy |
8.3 mi |
1:31:25 |
10:58 |
|
| 8/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 8/12/2014 |
Run |
Grant St. Loop |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 8/10/2014 |
Run |
goose cove loop |
Easy |
8.1 mi |
1:33:51 |
11:35 |
|
| 8/3/2014 |
Run |
bayside road |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 8/2/2014 |
Run |
blue hill hospital |
Race |
3.1 mi |
29:28 |
9:31 |
|
| 7/31/2014 |
Run |
Shore Road |
Easy |
4.0 mi |
43:26 |
10:50 |
|
| 7/29/2014 |
Run |
Nutting Lane |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 7/27/2014 |
Run |
Cambridge |
Easy |
5.0 mi |
58:39 |
11:44 |
|
| 7/25/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
47:49 |
11:58 |
|
| 7/22/2014 |
Run |
Shore Road |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 7/20/2014 |
Run |
eagle lake |
Easy |
5.9 mi |
1:11:00 |
12:03 |
|
| 7/17/2014 |
Run |
Shore Road |
Easy |
3.8 mi |
46:09 |
12:07 |
|
| 7/15/2014 |
Run |
Shore Road |
Easy |
4.1 mi |
48:15 |
11:47 |
|
| 7/13/2014 |
Run |
bayside road |
Easy |
4.0 mi |
46:59 |
11:45 |
|
| 7/11/2014 |
Run |
bayside road |
Easy |
4.0 mi |
48:57 |
12:15 |
|
| 7/8/2014 |
Run |
bayside road |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 7/6/2014 |
Run |
Chesterville |
Easy |
3.3 mi |
43:00 |
13:02 |
|
| 7/3/2014 |
Run |
bayside road |
Easy |
3.0 mi |
36:03 |
12:01 |
|
| 6/30/2014 |
Run |
bayside road |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 6/24/2014 |
Run |
Nutting Lane |
Easy |
2.0 mi |
24:31 |
12:05 |
|
| 6/21/2014 |
Run |
Chesterville |
Easy |
2.0 mi |
26:04 |
13:02 |
|
| 6/17/2014 |
Run |
Nutting Lane |
Easy |
1.5 mi |
|
|
|
| 4/6/2014 |
Run |
Bucksport Race |
Race |
3.1 mi |
34:08 |
11:12 |
|
| 4/3/2014 |
Run |
Shore Road |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 3/31/2014 |
Run |
Treadmill |
Hill |
2.1 mi |
26:00 |
12:41 |
|
| 3/29/2014 |
Run |
lamoine |
Race |
3.1 mi |
28:33 |
9:13 |
|
| 3/26/2014 |
Run |
Treadmill |
Default |
3.1 mi |
29:25 |
9:30 |
|
| 3/24/2014 |
Run |
Treadmill |
Default |
3.1 mi |
29:45 |
9:36 |
|
| 3/22/2014 |
Run |
bayside |
Default |
6.0 mi |
1:05:53 |
10:59 |
|
| 3/20/2014 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 3/19/2014 |
Run |
Treadmill |
Default |
3.0 mi |
32:55 |
10:59 |
|
| 3/18/2014 |
Run |
Treadmill |
Default |
3.0 mi |
29:26 |
9:49 |
|
| 3/16/2014 |
Run |
lamoine |
Default |
3.1 mi |
29:52 |
9:39 |
|
| 3/12/2014 |
Run |
Maddocks Ave |
Default |
3.0 mi |
33:04 |
11:02 |
|
| 3/8/2014 |
Run |
bayside |
Default |
5.0 mi |
58:36 |
11:44 |
|
| 3/7/2014 |
Run |
Treadmill |
Default |
3.0 mi |
30:36 |
10:12 |
|
| 3/6/2014 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 3/5/2014 |
Run |
Treadmill |
Default |
3.0 mi |
31:01 |
10:21 |
|
| 3/3/2014 |
Run |
Treadmill |
Default |
3.0 mi |
32:16 |
10:46 |
|
| 2/28/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
31:36 |
10:32 |
|
| 2/26/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:19 |
11:27 |
|
| 2/25/2014 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 2/24/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
51:19 |
12:50 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
37:13 |
12:25 |
|
| 2/20/2014 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 2/18/2014 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
54:00 |
13:11 |
|
| 2/13/2014 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 2/12/2014 |
Run |
Shore Road |
Easy |
3.0 mi |
38:20 |
12:47 |
|
| 2/10/2014 |
Run |
Maddocks Ave |
Easy |
3.0 mi |
38:21 |
12:50 |
|
| 2/9/2014 |
Run |
bayside |
Easy |
3.0 mi |
39:43 |
13:15 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
36:28 |
13:02 |
|
| 2/6/2014 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
36:20 |
12:59 |
|
| 2/4/2014 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 2/3/2014 |
Run |
Maddocks Ave |
Easy |
2.9 mi |
36:48 |
12:37 |
|
| 2/1/2014 |
Run |
bayside part of nutting |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
28:13 |
11:18 |
|
| 1/30/2014 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
27:04 |
10:50 |
|
| 1/28/2014 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
30:29 |
12:12 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
26:12 |
11:39 |
|
| 1/23/2014 |
Bike |
|
Default |
|
1:00:00 |
|
|
| 1/22/2014 |
Run |
Treadmill |
Default |
2.3 mi |
28:12 |
12:32 |
|
| 1/21/2014 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:42 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/13/2014 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/13/1920 |
Bike |
|
Spinning |
|
1:00:00 |
|
|
|