| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
 |
| 3/22/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/27/2006 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 3/30/2006 |
Run |
Random Route |
Hill |
6.3 mi |
55:30 |
8:53 |
|
| 4/6/2006 |
Run |
Random Route |
Long |
7.1 mi |
57:13 |
8:04 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
5.7 mi |
45:37 |
8:03 |
|
| 4/8/2006 |
Run |
Random Route |
Hill |
5.1 mi |
41:00 |
8:05 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/25/2006 |
Run |
Random Route |
Easy |
7.3 mi |
58:30 |
8:05 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/30/2006 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 5/2/2006 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 5/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/19/2006 |
Run |
Random Route |
Easy |
5.9 mi |
47:15 |
8:01 |
|
| 5/20/2006 |
Run |
Random Route |
Hill |
6.3 mi |
52:20 |
8:19 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/30/2006 |
Run |
Random Route |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 6/4/2006 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/9/2006 |
Run |
Random Route |
Easy |
3.6 mi |
55:00 |
15:17 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/17/2006 |
Run |
Random Route |
Long |
7.4 mi |
1:00:10 |
8:08 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
5.7 mi |
47:40 |
8:22 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/12/2006 |
Run |
Random Route |
Hill |
4.2 mi |
35:30 |
8:34 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
4.2 mi |
33:30 |
8:05 |
|
| 7/14/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/16/2006 |
Run |
Random Route |
Easy |
7.9 mi |
1:05:15 |
8:15 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
4.4 mi |
36:20 |
8:16 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 7/28/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
5.8 mi |
47:03 |
8:10 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
6.5 mi |
53:35 |
8:13 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
5.7 mi |
47:43 |
8:23 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 8/17/2006 |
Run |
Random Route |
Hill |
5.5 mi |
45:30 |
8:17 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/20/2006 |
Run |
Random Route |
Long |
7.5 mi |
1:00:15 |
8:02 |
|
| 8/21/2006 |
Run |
Random Route |
Hill |
4.3 mi |
36:30 |
8:36 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/1/2006 |
Run |
Random Route |
Hill |
5.3 mi |
44:00 |
8:19 |
|
| 9/3/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:14:10 |
8:15 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
5.6 mi |
48:30 |
8:40 |
|
| 9/9/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/10/2006 |
Run |
Random Route |
Hill |
6.8 mi |
56:00 |
8:18 |
|
| 9/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/21/2006 |
Run |
Random Route |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 9/23/2006 |
Run |
Random Route |
Hill |
5.5 mi |
|
|
|
| 9/24/2006 |
Run |
Random Route |
Long |
7.5 mi |
1:03:00 |
8:22 |
|
| 9/25/2006 |
Run |
Random Route |
Hill |
4.0 mi |
33:20 |
8:20 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 9/30/2006 |
Run |
Random Route |
Hill |
5.5 mi |
46:00 |
8:22 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/6/2006 |
Run |
Random Route |
Long |
7.0 mi |
57:00 |
8:09 |
|
|