| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
 |
| 8/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/7/2007 |
Swim |
|
Mixed |
|
22:00 |
|
|
| 8/6/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 8/4/2007 |
Run |
Random Route |
Long |
7.7 mi |
1:02:15 |
8:06 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/25/2007 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 7/24/2007 |
Run |
Random Route |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
7.0 mi |
57:00 |
8:09 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
4.7 mi |
39:45 |
8:28 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
43:07 |
8:28 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/8/2007 |
Bike |
|
Easy |
8.0 mi |
41:00 |
5:08 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
4.8 mi |
41:30 |
8:45 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
5.3 mi |
43:29 |
8:17 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.8 mi |
38:52 |
8:11 |
|
| 6/24/2007 |
Run |
Random Route |
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 6/23/2007 |
Run |
Random Route |
Hill |
4.3 mi |
36:00 |
8:29 |
|
| 6/22/2007 |
Run |
Random Route |
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
28:25 |
7:09 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
4.3 mi |
34:40 |
8:10 |
|
| 6/10/2007 |
Run |
Random Route |
Long |
8.4 mi |
1:07:57 |
8:06 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
38:45 |
8:10 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:03:45 |
7:59 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/27/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:02:46 |
7:54 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:20 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
5.7 mi |
47:00 |
8:15 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
8.9 mi |
1:09:27 |
7:49 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
4.8 mi |
40:04 |
8:17 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
4.6 mi |
37:30 |
8:10 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 5/5/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/2/2007 |
Run |
Random Route |
Hill |
6.0 mi |
48:10 |
8:02 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.4 mi |
34:10 |
7:50 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:07:50 |
7:59 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 4/25/2007 |
Run |
Random Route |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/22/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:09:00 |
8:08 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/10/2007 |
Run |
Random Route |
Hill |
4.8 mi |
41:00 |
8:33 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
7.8 mi |
1:02:00 |
7:57 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/31/2007 |
Run |
Random Route |
Long |
7.8 mi |
1:02:00 |
8:00 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 3/23/2007 |
Run |
Random Route |
Hill |
5.8 mi |
48:00 |
8:17 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:45 |
8:10 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
5.8 mi |
47:40 |
8:14 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:20 |
8:24 |
|
| 3/6/2007 |
Run |
5.52 miles or 5.03 miles |
Easy |
5.5 mi |
47:00 |
8:31 |
|
| 3/2/2007 |
Run |
sand canyon loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/25/2007 |
Run |
sand canyon loop |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 2/22/2007 |
Run |
5.52 miles or 5.03 miles |
Easy |
5.0 mi |
42:00 |
8:21 |
|
|