| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/23/2006 |
Run |
Random Route |
Hill |
5.5 mi |
|
|
 |
| 12/8/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 6/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
28:25 |
7:09 |
|
| 5/5/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 12/17/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 2/20/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 12/3/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:09:15 |
7:42 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/13/2007 |
Run |
Random Route |
Long |
8.9 mi |
1:09:27 |
7:49 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.4 mi |
34:10 |
7:50 |
|
| 5/27/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:02:46 |
7:54 |
|
| 12/10/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:27:07 |
7:56 |
|
| 11/26/2006 |
Run |
Random Route |
Long |
7.6 mi |
1:00:00 |
7:56 |
|
| 12/24/2006 |
Run |
Random Route |
Long |
8.5 mi |
1:07:30 |
7:57 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 4/8/2007 |
Run |
Random Route |
Long |
7.8 mi |
1:02:00 |
7:57 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 11/12/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:27:38 |
7:58 |
|
| 6/3/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:03:45 |
7:59 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
4.9 mi |
39:00 |
7:59 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:07:50 |
7:59 |
|
| 3/20/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 5/2/2006 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 5/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/4/2006 |
Run |
Random Route |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/14/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/15/2006 |
Run |
Random Route |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/22/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 10/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 11/23/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/25/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 11/29/2006 |
Run |
Random Route |
Hill |
5.3 mi |
42:00 |
8:00 |
|
| 12/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/31/2007 |
Run |
Random Route |
Long |
7.8 mi |
1:02:00 |
8:00 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/19/2006 |
Run |
Random Route |
Easy |
5.9 mi |
47:15 |
8:01 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 11/19/2006 |
Run |
Random Route |
Long |
7.5 mi |
1:00:08 |
8:02 |
|
| 5/2/2007 |
Run |
Random Route |
Hill |
6.0 mi |
48:10 |
8:02 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 8/20/2006 |
Run |
Random Route |
Long |
7.5 mi |
1:00:15 |
8:02 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
5.7 mi |
45:37 |
8:03 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 4/6/2006 |
Run |
Random Route |
Long |
7.1 mi |
57:13 |
8:04 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:15 |
8:04 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
5.9 mi |
47:45 |
8:04 |
|
| 4/25/2006 |
Run |
Random Route |
Easy |
7.3 mi |
58:30 |
8:05 |
|
| 4/8/2006 |
Run |
Random Route |
Hill |
5.1 mi |
41:00 |
8:05 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
4.2 mi |
33:30 |
8:05 |
|
|