| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 4/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/14/2006 |
Run |
Fulton Spur Irvine Bl & back around school |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 6/23/2006 |
Run |
Fulton Spur Irvine Bl & back around school |
Easy |
5.0 mi |
40:03 |
8:00 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
4.8 mi |
40:04 |
8:17 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 6/2/2006 |
Run |
Fulton Spur Irvine Bl & back around school |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 4/8/2006 |
Run |
Random Route |
Hill |
5.1 mi |
41:00 |
8:05 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/21/2006 |
Run |
Random Route |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
5.1 mi |
41:00 |
8:03 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
5.3 mi |
41:00 |
7:49 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/10/2007 |
Run |
Random Route |
Hill |
4.8 mi |
41:00 |
8:33 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/8/2007 |
Bike |
|
Easy |
8.0 mi |
41:00 |
5:08 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/29/2006 |
Run |
Fulton Spur Irvine Bl & back around school |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 2/15/2007 |
Run |
5.52 miles or 5.03 miles |
Easy |
5.0 mi |
41:23 |
8:14 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
4.8 mi |
41:30 |
8:45 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 11/29/2006 |
Run |
Random Route |
Hill |
5.3 mi |
42:00 |
8:00 |
|
| 12/16/2006 |
Run |
Random Route |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/22/2007 |
Run |
5.52 miles or 5.03 miles |
Easy |
5.0 mi |
42:00 |
8:21 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 12/19/2006 |
Run |
Random Route |
Easy |
5.3 mi |
42:30 |
8:06 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:12 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
5.2 mi |
43:00 |
8:20 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
43:07 |
8:28 |
|
| 8/4/2006 |
Run |
thru park, spur a few times [2] |
Easy |
5.2 mi |
43:27 |
8:21 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
5.3 mi |
43:29 |
8:17 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 7/14/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 9/1/2006 |
Run |
Random Route |
Hill |
5.3 mi |
44:00 |
8:19 |
|
| 11/14/2006 |
Run |
Random Route |
Hill |
5.2 mi |
44:00 |
8:28 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:05 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 7/29/2006 |
Run |
thru park, spur a few times [2] |
Easy |
5.2 mi |
44:15 |
8:30 |
|
| 6/8/2006 |
Run |
thru park, spur a few times |
Easy |
5.6 mi |
44:20 |
7:57 |
|
| 2/3/2007 |
Run |
5.52 miles or 5.03 miles |
Easy |
5.5 mi |
44:30 |
8:04 |
|
| 10/31/2006 |
Run |
Random Route |
Hill |
5.5 mi |
44:45 |
8:09 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
5.5 mi |
44:50 |
8:10 |
|
| 10/21/2006 |
Run |
Random Route |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 10/24/2006 |
Run |
Random Route |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/25/2007 |
Run |
Random Route |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 8/6/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 8/2/2006 |
Run |
yale, walnut, culver, walnut, yale, trabuco |
Easy |
5.5 mi |
45:20 |
8:11 |
|
| 8/17/2006 |
Run |
Random Route |
Hill |
5.5 mi |
45:30 |
8:17 |
|
| 2/7/2007 |
Run |
gym, walnut trail, yale & back |
Easy |
5.7 mi |
45:30 |
7:58 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
5.7 mi |
45:37 |
8:03 |
|
| 9/30/2006 |
Run |
Random Route |
Hill |
5.5 mi |
46:00 |
8:22 |
|