| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/23/2006 |
Run |
Random Route |
Hill |
5.5 mi |
|
|
 |
| 12/8/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/4/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/7/2007 |
Swim |
|
Mixed |
|
22:00 |
|
|
| 12/17/2006 |
Run |
Random Route |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 2/20/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
28:25 |
7:09 |
|
| 5/5/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
28:50 |
7:13 |
|
| 5/24/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/28/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/25/2007 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 11/20/2006 |
Run |
Random Route |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/5/2006 |
Run |
super short run |
Long |
4.1 mi |
32:01 |
7:54 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/24/2007 |
Run |
Random Route |
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 9/25/2006 |
Run |
Random Route |
Hill |
4.0 mi |
33:20 |
8:20 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
4.2 mi |
33:30 |
8:05 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
4.1 mi |
33:45 |
8:14 |
|
| 3/20/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 6/22/2007 |
Run |
Random Route |
Hill |
4.0 mi |
34:00 |
8:30 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.4 mi |
34:10 |
7:50 |
|
| 12/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:15 |
8:04 |
|
| 12/2/2006 |
Run |
Random Route |
Hill |
4.3 mi |
34:30 |
8:08 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
4.3 mi |
34:40 |
8:10 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
4.3 mi |
34:50 |
8:12 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/27/2006 |
Run |
Random Route |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 7/12/2006 |
Run |
Random Route |
Hill |
4.2 mi |
35:30 |
8:34 |
|
| 2/1/2007 |
Run |
shady route |
Easy |
4.5 mi |
35:30 |
7:56 |
|
| 4/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 6/23/2007 |
Run |
Random Route |
Hill |
4.3 mi |
36:00 |
8:29 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
4.4 mi |
36:15 |
8:15 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
4.4 mi |
36:20 |
8:16 |
|
| 8/21/2006 |
Run |
Random Route |
Hill |
4.3 mi |
36:30 |
8:36 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 11/28/2006 |
Run |
Random Route |
Easy |
4.5 mi |
36:40 |
8:09 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:45 |
8:10 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:20 |
8:24 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
4.6 mi |
37:30 |
8:10 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 1/5/2007 |
Run |
Random Route |
Hill |
4.5 mi |
38:00 |
8:27 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
38:45 |
8:10 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
4.8 mi |
38:52 |
8:11 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
4.8 mi |
39:00 |
8:08 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
4.9 mi |
39:00 |
7:59 |
|
| 5/12/2006 |
Run |
Fulton Spur Irvine Bl & back around school |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 10/10/2006 |
Run |
Random Route |
Easy |
4.8 mi |
39:30 |
8:14 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
4.7 mi |
39:45 |
8:28 |
|