| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2011 |
Run |
|
Long |
13.4 mi |
2:22:46 |
10:42 |
 |
| 9/19/2010 |
Run |
|
Race |
6.3 mi |
1:01:09 |
9:43 |
|
| 5/13/2010 |
Bike |
|
Easy |
3.9 mi |
33:46 |
8:39 |
|
| 5/13/2010 |
Bike |
|
Easy |
3.9 mi |
28:26 |
7:22 |
|
| 5/13/2010 |
Bike |
|
Easy |
5.8 mi |
43:14 |
7:29 |
|
| 5/13/2010 |
Bike |
|
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 5/10/2010 |
Run |
|
Tempo |
3.0 mi |
25:03 |
8:21 |
|
| 5/2/2010 |
Run |
|
Race |
13.4 mi |
2:21:28 |
10:34 |
|
| 4/27/2010 |
Run |
|
Default |
4.7 mi |
45:53 |
9:48 |
|
| 4/25/2010 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/24/2010 |
Run |
|
Default |
10.1 mi |
1:50:07 |
10:53 |
|
| 4/22/2010 |
Run |
|
Race |
5.0 mi |
42:57 |
8:36 |
|
| 4/20/2010 |
Run |
|
Default |
5.0 mi |
44:04 |
8:49 |
|
| 4/18/2010 |
Run |
|
Default |
12.5 mi |
2:18:30 |
11:05 |
|
| 4/15/2010 |
Run |
|
Default |
5.0 mi |
43:15 |
8:39 |
|
| 4/13/2010 |
Run |
|
Default |
5.1 mi |
47:35 |
9:26 |
|
| 4/11/2010 |
Run |
|
Default |
10.2 mi |
1:49:44 |
10:47 |
|
| 4/8/2010 |
Run |
|
Default |
5.1 mi |
47:00 |
9:19 |
|
| 4/6/2010 |
Run |
|
Default |
3.8 mi |
38:00 |
10:08 |
|
| 4/3/2010 |
Run |
|
Default |
9.1 mi |
1:32:34 |
10:14 |
|
| 4/1/2010 |
Run |
|
Default |
5.1 mi |
45:06 |
8:56 |
|
| 3/30/2010 |
Run |
|
Default |
5.0 mi |
45:51 |
9:10 |
|
| 3/28/2010 |
Run |
|
Default |
8.2 mi |
1:19:34 |
9:43 |
|
| 3/25/2010 |
Run |
|
Default |
4.5 mi |
41:15 |
9:10 |
|
| 3/23/2010 |
Run |
|
Default |
4.5 mi |
42:28 |
9:27 |
|
| 3/21/2010 |
Run |
|
Default |
7.0 mi |
1:09:44 |
9:58 |
|
| 3/17/2010 |
Run |
|
Race |
3.2 mi |
29:12 |
9:01 |
|
| 3/14/2010 |
Run |
|
Default |
6.0 mi |
58:59 |
9:46 |
|
| 3/9/2010 |
Run |
|
Default |
4.0 mi |
38:47 |
9:42 |
|
| 3/7/2010 |
Run |
|
Default |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/4/2010 |
Run |
|
Default |
4.0 mi |
37:26 |
9:22 |
|
| 3/2/2010 |
Run |
|
Default |
4.0 mi |
37:48 |
9:27 |
|
| 2/28/2010 |
Run |
|
Default |
5.0 mi |
48:57 |
9:48 |
|
| 2/25/2010 |
Run |
|
Default |
3.5 mi |
31:51 |
9:06 |
|
| 2/23/2010 |
Run |
|
Default |
3.5 mi |
33:13 |
9:30 |
|
| 2/21/2010 |
Run |
|
Default |
5.0 mi |
48:28 |
9:42 |
|
| 2/18/2010 |
Run |
|
Default |
3.5 mi |
35:30 |
10:09 |
|
| 2/14/2010 |
Run |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2010 |
Run |
|
Default |
3.0 mi |
27:52 |
9:18 |
|
| 2/10/2010 |
Run |
|
Default |
2.0 mi |
18:34 |
9:17 |
|
| 2/9/2010 |
Run |
|
Default |
3.0 mi |
28:34 |
9:32 |
|
| 2/7/2010 |
Run |
|
Default |
4.0 mi |
42:36 |
10:39 |
|
| 2/4/2010 |
Run |
|
Default |
3.0 mi |
32:29 |
10:50 |
|
| 2/3/2010 |
Run |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 2/2/2010 |
Run |
|
Default |
3.0 mi |
34:00 |
11:20 |
|
|